Macroporous substrates have great potential in the development of high performance thin film composite forward osmosis (TFC FO) membranes. This paper reports on the preparation of TFC FO membrane via support-free interfacial polymerization (SFIP) technology on a macroporous substrate. SFIP technology can effectively break the bottleneck of conventional interfacial polymerization (IP) technology, which makes it difficult to form a complete polyamide (PA) film on the macroporous substrate. Briefly, the complete PA film is formed at the free water-organic phase interface and then attached to the macroporous substrate by vacuum filtration. The monomer concentration and filtration pressure were adjusted to form the optimal SFIP-PA film. Meanwhile, we chose a macroporous polyvinylidene fluoride (PVDF) microfiltration substrate and screened the pore size to reduce the structural parameters and then the internal concentration polarization, which caused the improvement of water flux. The performance of SFIP-PVDF membranes was investigated and discussed. Under the AL-FS mode with DI water and 1.0 M NaCl solution as the feed solution and draw solution, respectively, the SFIP-PVDF membrane, which used a macroporous PVDF substrate with a pore size of 0.45 μm exhibited a water flux (20 L/m2·h) and a reverse salt flux (2.5 g/m2·h). Besides, the membrane showed good stability in the 72 h test. The specific salt flux (Js/Jw) of SFIP-PVDF membranes was much lower than that of IP-PVDF membranes prepared via IP technology, which were incomplete and defective, suggesting that SFIP technology was superior to IP technology. This work effectively exploits the potential of macroporous substrates for the development of high performance TFC FO membranes and provides an insight into the high performance FO membrane design.