Abstract RF energy harvesting technology has garnered significant attention from researchers in recent years. This paper presents a high-efficiency quad-band RF energy harvesting (RFEH) system. It introduces an improved cross-coupled differential-drive rectifier designed for ambient wireless powering, capable of harnessing power from four distinct ambient RF sources: FM-100, DTV-600, GSM-1800, and WiFi-2400 frequency bands. The proposed RFEH system demonstrates notable advancements, achieving a high RF to DC conversion efficiency of over 80 % within an input power range of −5 dB m to +13 dB m, with a 5 kΩ resistance load. This power output is deemed sufficient for energizing low-power micro-devices autonomously, without reliance on external power sources. Notably, the DC output voltage of the proposed RFEH system exhibits a high level of stability against variations in input power, a characteristic not adequately addressed in existing systems.