Drawing Breath: Breathing into the Rhythm and Form of Art TherapyExercises and Workbook for Psychotherapists and Educators Linda Siegel (bio) Sitting in dignity, we bring our awareness to the object of our awareness. The breath is that object. —The Buddha Introduction Breath, which pumps healthy oxygen into our bodies more than 20,000 times a day, is common to all living things. Developing a deep understanding of the process of breathing can reveal to us our inherent connectedness with all of life. Breathing, which has long been known to aid in relaxation and pre-exercise during stretching, is a focus in most meditation practices and serves as a vital reference point from which the mind wanders and is drawn back. Breath work can expand the uses of breathing to include rhythms that speak to both our life forces and our creative processes. I offer both theoretical background and experiential exercises in this paper. As a child I suffered from a myriad of respiratory problems and allergies, which frequently landed me in the doctor's office to have my nose drained. Memories of gasping for air became more vivid years later when, as an adult, I took up more serious swimming to increase my lung capacity after quitting a long habit of smoking. In the beginning, I barely made it through one lap, but, as I moved through the water, one stroke at a time, the water held me in a womb-like weightlessness, allowing my body to move, pain-free, through the silence, except for [End Page 251] the sound of my own breath. That I began smoking at all, confounds me now. My curiosity about smoking surely came from the many smokers around me at the time; it seemed sensual and sophisticated then, before knowledge of the dangers of smoking. Looking back, I realize that smoking may have been a way to take in a deep breath, something that eluded me as a child. Over the years, I have expanded my lung capacity and have enjoyed a significant decrease in breathing problems. My experience of how breathing can improve overall health sparked my exploration of what it means to breathe life into a person's existence, both literally and figuratively, something that we do for ourselves and others as therapists and educators. I am particularly interested in how a breathing practice can promote relaxation, provide more space within the body boundaries, and loosen up the artist at the beginning of a creative project. All the examples explored here have been used with psychotherapists, patients, and students in group settings, but may also be used individually and with children. Just Breathe First, let's take a moment to become conscious of the breathing process. If one were to attend to breathing, one would become aware of the simple facts about it, including one's breathing speed, rhythms, and normal irregularities, as well as the urges and counter-urges to shorten, quicken, or extend one's breath. One would find breathing stimulates many kinds of body sensations in diverse body regions. As one breathes more deeply into one's tensions, streams of erotic sensations may be triggered, and one may forget about one's breathing entirely. As Eigen (1993) observes, "feelings of power and energy rise and fall; some become concentrated in specific body zones while others remain unpredictably fluid" (p. 44). Breathing practice can be used as a technique for bringing a person into the present moment, and later, as a starting point for optimizing engagement in the creative process. Breathing is inherently connected to a rhythm which influenced our beginning experiences of the world, including our first experiences [End Page 252] of human creativity. The practice of breathing with art-making can increase expression and promote the experience of connecting mind and body in a more fluid way, and gives us a multi-modal experience of integration. Breathing connects us with our human identity, both our individual identity and the collective identity that we share with others. Many meditation teachers believe that the use of breath offers us all a chance to begin again. A more comprehensive psychological exploration reveals that breathing is inherently connected to one's...