With the advantages of simple topology, voltage matching, electrical isolation, and bi-directional energy control, Triple Active Bridge (TAB) has become an active exploration and attempt for the flexible interconnection of DC ports. The high-frequency chain current (HFCC) calculation is the crucial step of zero voltage switching (ZVS) regions and current stresses, providing the basis for the subsequent performance optimization of TAB. Due to the number of switches increasing, TAB´s degrees of freedom (the phase shift angles and duty cycles) have multiplied compared with its two-port topology. The existing current calculation methods of TAB are challenging to balance accuracy and simplicity. Currently, the simple and accurate HFCC model considering all the TAB variables can hardly be found in the literature. This paper proposes a unified and novel solution for TAB HFCC calculation based on the superposition theorem, Thevenin theorem, and time domain method. It can get the uniform formula of the HFCC when all the control variables change. Based on the formula derived, this paper further presents the corresponding ZVS and current stress analysis of TAB. A multi-objective optimal control method is proposed, demonstrating efficiency improvement. Moreover, the trade-offs between the control simplicity and optimization effect are analyzed based on the proposed HFCC model. The modulation pattern with the least algorithmic complexity for efficiency maximization is found. The validity and accuracy of the proposed method have been verified experimentally.