Thermally tunable sampled grating distributed Bragg reflector (SG-DBR) lasers are very attractive for applications of optical coherent systems, where light sources with narrow linewidth are key requirements. In this paper, we focus on the thermal tuning efficiency and the thermal stress field of such lasers. The influence of a thermal isolation (air trench) design on the tuning efficiency of the laser is analyzed by using a thermal model based on the finite-element method (FEM) at first. The thermal tuning efficiency is found to be tenfold improved if the air trench is used. Influences of the air trench geometry configurations on temperature and thermal stress field are then examined in detail. Simulation results indicate that the most dangerous positions that can crack always appear at the output port and the corner of the air trench structure contact with the n-InP layer. The air trench geometry configuration of an SG-DBR laser is finally optimized (with a width of 70 $\mu\text{m}$ and a thickness of 1 $\mu\text{m}$ ) to ensure the reliability and the quasi-continuous wavelength tuning range of the device at the same time. With the optimized design, by using a developed temperature-dependent transfer matrix method-based optical model, optical output characteristics of the thermally tunable SG-DBR laser are demonstrated, including the output wavelength for the tuning range (1525–1585 nm covering C band) and the linewidth for all the channels (several tens to several hundreds of kilohertz). The simulated results have been found to be in good agreement with the experimental measurements previously reported, which are helpful to the thermal management and the design optimization of such devices.