Training Load Management Research Articles

Wellness status and training load among Malaysian rugby players during Asia rugby men's champi-onship 2023: a comparative analysis

The Asia Rugby Men's Championship (ARMC) is a well-known platform for rugby teams in the area to exhibit their abilities and compete on an international level. The tournament's physical and psychological strains on competitors may have consequences for their overall health. The purpose of this study is to look at the training load and the acute-to-chronic workload ratio (ACWR) and to evaluate the wellness on the Malaysia Rugby squad during the Asia Rugby Men's Championship 2023. The study enlisted the participation of 30 Malaysia Rugby squad members. Throughout the competition, training load data such as session time, session rating of perceived exertion (sRPE), and numerous wellness indicators such as fatigue, sleep quality, mood, muscular soreness, and stress level were thoroughly evaluated. The ACWR was determined by dividing the chronic workload rolling average by the acute workload rolling average. The data demonstrated differences in training load patterns and ACWR values and self-report questionnaires were used to collect data for wellness status throughout the competition. The study emphasizes the significance of monitoring training load to optimize player performance and reduce the risk of injury during strenuous rugby tournaments. The study reveals wellness difficulties faced by Malaysia Rugby players at ARMC 2023, guiding personalized interventions to enhance well-being and performance during international rugby games. It also enhances understanding of training load management approaches and may guide future training methods for similar events. Keywords. training load monitoring, acute-to-chronic workload ratio (ACWR), Malaysia Rugby, athlete performance, injury risk, wellness status, player well-being.

Training Load Monitoring in Elite Youth Women's Artistic Gymnasts: A Pilot Study.

Women's artistic gymnastics (WAG) is a complex aesthetic sport in which athletes start at a young age and are exposed to high loads during their careers. Little is known about the external and internal training load characteristics among elite young gymnasts. High training loads, with variations over the weeks, are expected. There is a relationship between external and internal load variables. Cohort study. Level 3. Seven elite-level Brazilian youth artistic gymnasts (age, 11.3 ± 0.4 years; mass, 33.0 ± 7.0 kg; height, 137.7 ± 10.6 cm; experience, 4.0 ± 1.2 years) participated in this study. Five nonconsecutive microcycles were monitored. Both external and internal training loads were quantified by counting the number of elements in video recordings of training sessions and by the session rating of perceived exertion method. A total of 168 individual training sessions were monitored. The microcycle that succeeded the main competition showed a significantly lower training load than ≥3 of the other 4 microcycles for all training load variables, except for vault elements, of which microcycle 4 was inferior only to the microcycle before the competition. Significant correlations were found between weekly internal training load and the total of elements and elements performed on uneven bars. Youth women's artistic gymnasts present fluctuations in external and internal training load variables over the weeks close to a major competition. Training load management in this sport must consider the specificity of each apparatus, as they have different demands and training load behaviors. A better comprehension of external and internal training loads in youth WAG and its apparatuses can benefit coaches and support staff and provide more information to overcome the challenge of training load management in gymnastics.

Which training load indicators are greater correlated with maturation and wellness variables in elite U14 soccer players?

BackgroundMonitoring of training load is done to improve physical performance and minimize the incidence of injuries. The study examined the correlation between accumulated training load parameters based on periods with maturity (i.e., maturity offset and peak height velocity -PHV- and wellness variables -e.g., stress and sleep quality-). The second aim was to analyze the multi-linear regression between the above indicators.MethodsTwenty elite young U14 soccer players (M = 13.26 ± 0.52 years, 95% CI [13.02, 13.51]) were evaluated over 26 weeks (early, mid, and end-season) to obtain stress, sleep quality, and measures of workload in the season (accumulated acute workload [AW], accumulated chronic workload [CW], accumulated acute: chronic workload ratio [ACWLR], accumulated training monotony [TM], accumulated training strain [TS]).ResultsThe analysis revealed a moderate, statistically significant negative correlation between sleep quality and training monotony (r = -0.461, p < 0.05). No significant correlations were observed between other variables (p > 0.05). In the multi-linear regression analysis, maturity, PHV, sleep, and stress collectively accounted for variances of 17% in AW, 17.1% in CW, 11% in ACWLR, 21.3% in TM, and 22.6% in TS. However, individual regression coefficients for these predictors were not statistically significant (p > 0.05), indicating limited predictive power.ConclusionThe study highlights the impact of sleep quality on training monotony, underscoring the importance of managing training load to mitigate the risks of overtraining. The non-significant regression coefficients suggest the complexity of predicting training outcomes based on the assessed variables. These insights emphasize the need for a holistic approach in training load management and athlete wellness monitoring.

Self-regulation training improves stress resilience in elite pre-pubescent female gymnasts.

In the context of young female athletes, namely elite gymnasts, effective stress management strategies not only enhance performance, but also reduce the risk of injuries and promote overall well-being. This study aims to investigate the effects of biofeedback-based training on stress management in prepubescent elite female gymnasts, recognizing its pivotal role in promoting healthy growth and proper training load management. Eight elite young female athletes from a top flight French national league club participated in an experimental condition involving four-week biofeedback training program to improve self-regulation skills, during both rest and stress phases. Additionally, each subject experienced a control condition, with entailed exposure to domain-specific motivational videos. Comprehensive evaluations of physiological parameters were conducted to assess the impact of biofeedback training, both before and after the training, as well as during the stress and recovery phases. Furthermore, an interoceptive body awareness test, using the MAIA questionnaire, was performed. The results highlight a significant enhancement of the self-regulatory skills of the gymnasts in managing the selected physiological parameters-peripheral temperature (p < 0.05) and blood volume pressure (p < 0.05)-after the biofeedback treatment. Moreover, psychological data from the MAIA questionnaire revealed a noteworthy increase in interoceptive awareness (p < 0.001), particularly in the subscales of Not Distracting (p < 0.001), Attention regulation (p < 0.05), Emotional awareness (p < 0.05), and Self-regulation (p < 0.05). Thus, we conclude that biofeedback training improves self-regulatory and psychological resilience under stressful conditions, while reducing sensitivity to gymnastics-specific stress.

In-Season Training Load Variation - Heart Rate Recovery, Perceived Recovery Status, and Performance in Elite Male Water Polo Players: A Pilot Study.

Increased training and competition demands of the in-season period may disturb athlete fatigue and recovery balance. The aim of this study was to describe the training load distribution applied in a competitive period and the training adaptations and fatigue/recovery status of elite water polo players. Effective workload management during tapering (TAP) would restore player recovery and enhance performance. Case series. Level 4. Training load, perceived recovery, maximal speed in 100- and 200-meter swim, heart rate (HR) during submaximal swimming (HRsubmax) and HR recovery (HRR) were assessed in 7 outfield water polo players a week before starting a normal training microcycle (NM), after NM, and after congested (CON) and TAP training blocks in the lead-up to the Final Eight of the European Champions League. Training load was higher in NM compared with CON and TAP by 28.9 ± 2.6% and 42.8 ± 2.1% (P < 0.01, d = 11.54, and d = 13.45, respectively) and higher in CON than TAP by 19.4 ± 4.2% (P < 0.01, d = 3.78). Perceived recovery was lower in CON compared with NM and TAP (P < 0.01, d = 1.26 and d = 3.11, respectively) but not different between NM and TAP (P = 0.13, d = 0.62). Both 100- and 200-meter swim performance was improved in TAP compared with baseline (P < 0.01, d = 1.34 and d = 1.12, respectively). No differences were detected among other training blocks. HRsubmax and most HRR were similar among the training periods. Effective management of training load at TAP can restore recovery and improve swimming performance without affecting HR responses. Despite lower workloads, CON training impairs perceived recovery without affecting performance; however, a short-term training load reduction after a CON fixture restores recovery and improves performance.

Elite basketball game external load varies between different teams and competition

Understanding the external load demands of basketball games is fundamental information for training planning and programming. However, there is a scarcity of information about external load during official games at high-level basketball. The purpose of this research was to investigate basketball game external load differences between two elite basketball teams involved in separate competitions. External load demands experienced by forty-six elite basketball players (from two teams) were analyzed using inertial devices during official basketball games. External load was expressed with calculated (PlayerLoad, PL, averaged and in different time epochs) and inertial movement analysis variables (acceleration, deceleration, change of direction and jump). The results showed that the Euroleague team has a higher peak PL in epochs of 30-s (p&amp;lt;.001) and 60-s (p=.02) with moderate and small effect sizes compared to the Eurocup team. The Eurocup team had a significantly higher number of low and moderate accelerations and changes of direction with effect sizes from 0.34 to 1.15. In conclusion, external load demands in basketball vary depending on the team and league therefore practitioners should consider the specific level and style of play when comprising a training plan. Furthermore, practitioners should rely on their own team’s external load values for training load management, rather than attempting to adhere to standards established by external sources.

Head Acceleration Events in Male Community Rugby Players: An Observational Cohort Study across Four Playing Grades, from Under-13 to Senior Men

ObjectivesThe aim of this study was to examine the cumulative head acceleration event (HAE) exposure in male rugby players from the Under-13 (U13) to senior club level over 4 weeks of matches and training during the 2021 community rugby season.MethodsThis prospective, observational cohort study involved 328 male rugby players. Players were representative of four playing grades: U13 (N = 60, age 12.5 ± 0.6 years), U15 (N = 100, age 14.8 ± 0.9 years), U19 (N = 78, age 16.9 ± 0.7 years) and Premier senior men (N = 97, age 22.5 ± 3.1 years). HAE exposure was tracked across 48 matches and 113 training sessions. HAEs were recorded using boil-and-bite instrumented mouthguards (iMGs). The study assessed the incidence and prevalence of HAEs by ages, playing positions, and session types (match or training).ResultsFor all age grades, weekly match HAE incidence was highest at lower magnitudes (10–29 g). Proportionally, younger players experienced higher weekly incidence rates during training. The U19 players had 1.36 times the risk of high-magnitude (> 30 g) events during matches, while the U13 players had the lowest risk compared with all other grades. Tackles and rucks accounted for the largest HAE burden during matches, with forwards having 1.67 times the risk of > 30 g HAEs in rucks compared with backs.ConclusionsThis study provides novel data on head accelerations during rugby matches and training. The findings have important implications for identifying populations at greatest risk of high cumulative and acute head acceleration. Findings may guide training load management and teaching of skill execution in high-risk activities, particularly for younger players who may be exposed to proportionally more contact during training and for older players during matches.

Взаимосвязь показателей «предстартового» состояния спортсмена с физиологической реакцией на стандартизированную нагрузку

Intense physical work is characterized by activity of physiological mechanisms as interrelated components joint for physical exertion. Definition of a set of individual and typological patterns of the physiological mechanisms’ activity answers the questions related to improvement of the athlete’s potential realization efficiency, definition of the limiting components and body’s reserve capacity, training load management. The study was aimed to assess the relationship between the responses of physiological mechanisms associated with standardized physical exertion and the pre-start state parameters. The athlete was through the step incremental test with the treadmill involving recording of the gas exchange parameters and heart rate to study physiological patterns. The physiological response parameters were calculated relative to the key phases of the exercise test: pre-start state, aerobic and anaerobic thresholds, peak exertion, fast and slow recovery phases. The mathematical model “Horseshoe of Rest” characterizing the athlete’s pre-start state before performing the test was constructed using the T-SNE dimensionality reduction algorithms. The model enables estimation of the release of non-metabolic СО2 throughout the testing period (MIC — 0.29) and the exertion period (MIC — 0.35).

Two Days Versus Four Days of Training Cessation Following a Step-Taper in Powerlifters.

Burke, BI, Carroll, KM, Travis, SK, Stone, ME, and Stone, MH. Two days versus four days of training cessation following a step-taper in powerlifters. J Strength Cond Res 37(12): e625-e632, 2023-Tapering and training cessation are methods of training load management aimed at optimizing athlete preparedness leading into competition. Such practices are often used by strength sport athletes such as powerlifters (i.e., athletes who compete in the back squat [BS], bench press [BP], and deadlift [DL]). The purpose of this study was to compare the differences in maximal strength, subjective recovery and stress state, and body composition alterations in strength athletes undergoing a 1-week step-taper followed by either a 2-day (2D) or 4-day (4D) period of training cessation. Twelve powerlifters (22.3 ± 2.1 yrs; 92.1 ± 20.4 kg; 174.8 ± 7.5 cm) completed a 6-week training protocol aimed at peaking 1 repetition maximum (1RM) strength on BS, BP, and DL. Body composition, subjective recovery and stress state, and 1RM on BS, BP, and DL were assessed before an overreach week (T1) and after the periods of training cessation (T2) for each group. Alpha criterion was set at p ≤ 0.05. There were significant increases in BP ( p = 0.032, g = 0.10), powerlifting total ( p = 0.014, g = 0.11), and DOTS score ( p = 0.006, g = 0.12) after 2D of cessation. However, after 4D of cessation, significant increases were only observed in DL ( p = 0.019, g = 0.11) along with significant decreases in BP ( p = 0.003, g = -0.13). There were no statistically significant changes in any other variable for either group indicating that BS, psychometric, and body composition data were maintained between T1 and T2. The results of this study support the use of 1-week step-tapers, followed by a short period of training cessation (2-4D) to maintain or improve maximal strength performance.

English academy football practitioners’ perceptions of training load, maturation and injury risk: A club case study

The management of training load in youth team-sport athletes is important. There is, however, a lack of research on practitioners’ perceptions and understandings of managing training load during this period and what this means in terms of maturational status and injury risk. This study aimed to investigate academy football practitioners’ perceptions and understanding of training load, maturation and injury risk in young male footballers. Coaches, sports scientists, medical staff and key stakeholders from a professional football club academy in England participated in focus groups investigating their understanding and perceptions of training load, maturation and injury risk. A qualitative descriptive methodology utilising framework analysis was used to capture and better understand participants’ views. Findings revealed that practitioners consider managing training load during adolescence to be comprised of, and mediated by, three key elements: club philosophy, factors inside the club's control (periodisation strategy; staff member practice), and factors outside the club's control (life load; growth and maturation). This study is an important addition to the current literature on managing injuries through the growth spurt by investigating how different stakeholders perceive training load, maturation and potential strategies to mitigate risk.

External Training Load Monitoring and the Impact on Training Load Management in Collegiate Male Soccer Players.

Gdovin, JR, Galloway, R, Tomasiello, LS, Seabolt, M, and Booker, R. External training load monitoring and the impact on training load management in collegiate male soccer players. J Strength Cond Res 37(7): 1434-1439, 2023-Soccer is a physically demanding sport within the National Collegiate Athletic Association and continuously increases in popularity. To ensure athletes are adequately prepared for weekly physical stressors, coaches can use global positioning system technology to monitor external workloads and exercise intensity. These data can subsequently help coaches and practitioners better implement individualized training programs to ensure athletes are properly balancing the overreaching and overtraining paradigm. Therefore, the purpose of this observational study was to retrospectively analyze 3 consecutive seasons of external workload (total and high intensity distance) and injury data, which were derived from all training sessions and matches in 46 Division-I collegiate male soccer players. A coach's interpretation sought to provide practical insight into the functionality behind load management and how it prepares athletes for the physical stressors placed on them throughout a season. Two separate 3 × 3 repeated measures ANOVAs were conducted to determine differences between total distance and distance at high-intensity with an alpha level set at 0.05. Total distance between preseason and in-season ( p = 0.003), acute high-intensity distance ( p < 0.001), and chronic high-intensity distance ( p < 0.001) yielded significant differences. These results conclude the demands of each athlete change weekly and between seasons. It is recommended that sport coaches and practitioners develop individualized training programs by workload monitoring while considering variables such as a team's style of play, experience, position, role within a program, training intensity, and the length of time between conditioning sessions, practices, and matches.

Using Ultra-Wide Band to Analyze Soccer Performance through Load Indicators during a Full Season: A Comparison between Starters and Non-Starters

The objectives of this study are: (1) to compare match load demands through load indicators between starters and substitutes, and (2) analyze the degree of correlation in the variables analyzed in this investigation. Twenty-two semi-professional soccer players were analyzed during a full season’s 38 official matches. Participants were assigned to two different groups according to their participation in the game: (a) starting-up players (≥90 min played) vs. substitute players (≥45 min played in the second half). Statistical analysis was performed by using Mann–Whitney U test to conduct pairwise comparison and Spearman correlation to demands correlation in each group. Significant differences in both absolute and relative variables in player load (P, p &lt; 0.01; p &lt; 0.01), metabolic power (MP, p &lt; 0.01; p = 0.15), equivalent distance index (EDI, p = 0.87; p &lt; 0.01), dynamic stress load (DSI, p &lt; 0.01; p = 0.977), energy expenditure (EE, p &lt; 0.01; p &lt; 0.01), high metabolic load events (HMLE, p &lt; 0.01; p &lt; 0.01), and high metabolic load distance (HMLD, p &lt; 0.01; p = 0.09). Overall, high direct correlations in the starting-up group in absolute and relative demands of PL, PM, HMLD, EE, and DSL were found, as well as high inverse correlation in the substitute group in all variables, excluding DSL and HMLD. In conclusion, the absolute differences found suggested a different training load management during training sessions.

Using consensus methods to standardise judgement-based guidelines required for player management decision-making processes: A case study in professional rugby union

Standards are pivotal for generating the evidence required to manage players in professional sport environments like rugby union. Resultantly, using a three-step qualitative approach, this study aimed to formulate a consensus as a subjective standard for evidence generation pertaining to player management. The consensus statement intended to identify evidence on peaks/troughs in player external training loads using Global Positioning System (GPS)-based information in the High-Performance Unit (HPU) of a Gallagher Premiership rugby union club. Initially, a systematic review adhering to the Preferred Reporting Items for Systematic Review and Meta-Analysis (PRISMA) framework was conducted to unravel the factors considered (literature-based cues) when identifying peaks/troughs in player external training loads using GPS information. Next, thematic analysis conducted on the data obtained from 7 semi-structured interviews with HPU staff highlighted that they consider 6 factors with 38 elements (practitioner-based cues) during player external training load management. Thereafter, guided by the Appraisal of Guidelines for Research and Evaluation (AGREE) II instrument and by utilising selected elements representing 4/6 factors (healthy player, GPS information, longitudinal durations and practitioner judgements on information), a consensus among practitioners for identifying peaks/troughs in player external training loads was developed with the participation of five HPU members using the nominal group technique (NGT). Practitioners reached an agreement with regard to 12 indicators to subjectively identify peaks/troughs in player external training loads within the considered environment.

Training Load Management in Professional Tennis Players During COVID-19 Lockdown: A Case Series Study

Background During the coronavirus disease 2019 (COVID-19) pandemic, training routines of most athletes around the world were abruptly interrupted, potentially increasing the risk of injury. The purpose of this study was to compare 3 measures of training load (TL): tennis-specific TL, physical TL, and total TL management before, during, and after lockdown of 3 professional male tennis players. Case Presentation Three professional male tennis players were monitored throughout the 2020 season. Outcome and Follow-Up The median total weekly TL (CR-10 Borg rating of perceived exertion—session length in minutes) was 5783 arbitrary units (AU). The total weekly TLs before, during, and after lockdown were 7195, 3753, and 5950, respectively. During lockdown, tennis TL was reduced to 0, while physical TL (including preventive loads) increased by 73%. All players suffered an injury/illness during tennis training resumption following lockdown, where 2 of them were musculoskeletal related and the others were due to COVID-19. There was no association between total acute:chronic workload ratio (ACWR) and injury. However, one case had a spike (&gt;1.5) in tennisspecific ACWR 2 weeks before injury, despite maintaining total ACWR between 0.8 and 1.5. Discussion Tennis and physical differential TL monitoring should be carried out separately in order to ensure tennis-specific player readiness. If only total load is monitored during lockdown or rehabilitation from injury, subsequent increases in tennis load upon return to play could potentially increase the risk of injury. The 3 participants showed a similar pattern of total TL throughout the season with pre-lockdown loads being the highest. JOSPT Cases 2022;2(3):141–148. Epub: 21 June 2022. doi:10.2519/josptcases.2022.10863

Identifying the Current State and Improvement Opportunities in the Information Flows Necessary to Manage Professional Athletes: A Case Study in Rugby Union.

In sporting environments, the knowledge necessary to manage athletes is built on information flows associated with player management processes. In current literature, there are limited case studies available to illustrate how such information flows are optimized. Hence, as the first step of an optimization project, this study aimed to evaluate the current state and the improvement opportunities in the player management information flow executed within the High-Performance Unit (HPU) at a professional rugby union club in England. Guided by a Business Process Management framework, elicitation of the current process architecture illustrated the existence of 18 process units and two core process value chains relating to player management. From the identified processes, the HPU management team prioritized 7 processes for optimization. In-depth details on the current state (As-Is) of the selected processes were extracted from semi-structured, interview-based process discovery and were modeled using Business Process Model and Notation (BPMN) and Decision Model and Notation (DMN) standards. Results were presented for current issues in the information flow of the daily training load management process, identified through a thematic analysis conducted on the data obtained mainly from focus group discussions with the main stakeholders (physiotherapists, strength and conditioning coaches, and HPU management team) of the process. Specifically, the current state player management information flow in the HPU had issues relating to knowledge creation and process flexibility. Therefore, the results illustrate that requirements for information flow optimization within the considered environment exist in the transition from data to knowledge during the execution of player management decision-making processes.

OntoStrength: An Ontology for Psychomotor Strength Development

An ontology is a formal, explicit description of concepts and relations from a domain while considering underlying properties, restrictions, and instances.With the advancement of the Semantic Web, the rise of the Educational Semantic Web, and the lack of uniformity between approaches for knowledge representation, ontologies are becoming more and more popular, including adaptive learning environments such as the Intelligent Tutoring Systems (ITSs). OntoStrength is an ontology developed to support the Selfit ITS, a platform that aims to improve the fundamental human psychomotor skills and, more specifically, bio-motor strength abilities. The goal of Selfit is to prevent the negative consequences of a sedentary lifestyle and accidents involving inadequate strength skills. Most ontologies in the sports domain support the development of digital solutions for sports performance and data collected during competitions. In contrast, OntoStrength’s goal is to contribute to the development of digital solutions dedicated to bio-motor strength ability analysis. OntoStrength considers other bio-motor skills like speed, endurance, or flexibility, as well as other activities like muscle analysis, movement patterns, or training load management, to support sport, professional and daily-life activities. OntoStrength enables the personalization of strength development programs in the Selfit ITS by providing a comprehensive data layer for its student, domain, and tutoring models.

External Match Load in Amateur Soccer: The Influence of Match Location and Championship Phase.

Assessment of the physical dimension implicit in the soccer match is crucial for the improvement and individualization of training load management. This study aims to: (a) describe the external match load at the amateur level, (b) analyze the differences between playing positions, (c) verify whether the home/away matches and if (d) the phase (first or second) of the championship influence the external load. Twenty amateur soccer players (21.5 ± 1.9 years) were monitored using the global positioning system. The external load was assessed in 23 matches, where 13 were part of the first phase of the competition (seven home and six away matches) and the other 10 matches belonged to the second (and final) phase of the championship (five home and five away matches). A total of 173 individual match observations were analyzed. The results showed significant differences between playing positions for all the external load measures (p < 0.001). There were higher values observed in the total distance covered for central defenders (p = 0.037; ES = 0.70) and in high-intensity decelerations for forwards (p = 0.022; ES = 1.77) in home matches than in away matches. There were higher values observed in the total distance (p = 0.026; ES = 0.76), relative distance (p = 0.016; ES = 0.85), and moderate-intensity accelerations (p = 0.008; ES = 0.93) for central defenders, in very high-speed running distance for forwards (p = 0.011; ES = 1.97), and in high-intensity accelerations (p = 0.036; ES = 0.89) and moderate-intensity decelerations (p = 0.006; ES = 1.11) for wide midfielders in the first phase than in the second phase of the championship. Match location and championship phase do not appear to be major contributing factors to influence the external load while the playing position should be used as the major reference for planning the external training load.

Differences in execution and perception of training sessions as experienced by (semi-) professional cyclists and their coach

ABSTRACT This study aimed to investigate whether (semi-)professional cyclists’ execution of a training programme differs from the coach’s designed training programme. Also, the study sought to ascertain, in instances where the training sessions were indeed executed as designed by the coach, whether the perception of the cyclists differed from the intention of the coach. This study highlights the differences between the coach and the individual cyclist. In total, 747 training sessions were collected from 11 (semi-)professional cyclists. Rating of Perceived Exertion (RPE) and session Rating of Perceived Exertion (sRPE) were compared with intended RPE (iRPE) and intended sRPE (isRPE), planned by the coach. Pearson’s correlation, regression coefficients and Typical Error of Estimate (TEE) were used to identify differences between the executed and planned training sessions. Moderate to large TEEs were noted between executed and intended sRPE, which indicates that cyclists do not always execute the training programme planned by the coach. Furthermore, when the training was executed as planned by the coach, very large correlations but moderate to very large TEEs were noted between cyclists’ (s)RPE and the coach’s i(s)RPE, with unique individual regression coefficients. This indicates that the relationship between RPE and iRPE is unique to each cyclist. Both the different execution and perception of the training programme by the individual cyclists could cause an impaired training adaptation. Therefore, the coach must pay attention to the perception of training sessions by the individual cyclist. Improved individual management of training load could result in the optimisation of the proposed training programme.

Relationship between Training Load Management and Immunoglobulin A to Avoid Immunosuppression after Soccer Training and Competition: A Theoretical Framework Based on COVID-19 for Athletes' Healthcare.

Immunoglobulin A (IgA), which is the main effector against upper respiratory tract viruses such as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), has been related to training load management. The aim of this systematic review was to establish the relationship between training load and salivary IgA based on current evidence in order to avoid immunosuppression after exercise and players´ vulnerability to virus contagion. A systematic review of relevant articles was carried out using two electronic databases (PubMed and Web of Science) until 19 May 2021. From a total of 127 studies initially found, 23 were included in the qualitative synthesis. These studies were clustered depending on stress level. The salivary IgA was analysed considering soccer-specific treadmill exercise and repeated sprint drills (n = 5), matches (n = 7), and during certain periods during the season or pre-season (n = 11). Repeated sprint ability tests and treadmill exercises are suitable exercises for the first steps on return to play periods yet still maintain social distance. A rest or moderate training sessions (technical/tactical) are suggested after official matches to ensure 16–18 h to recover IgA levels, while periods with multiple matches per week with limited recovery time should be avoided. Weekly training load should assume a small increment (<10%) to ensure IgA immune responses, especially, during the post coronavirus disease 2019 (COVID-19) season.

Facilitators and barriers for implementation of a load management intervention in football

BackgroundIn a recent randomised controlled trial, we found that a commonly used training load management approach was not effective in preventing injuries and illnesses in Norwegian elite youth footballers.AimTo investigate...