Chirped-pulse phase-sensitive optical time-domain reflectometry (CP-ϕOTDR) is a newly developed distributed optical fiber sensing (DOFS) technology that can measure physical quantities across the length of optical fiber. The measurement of perturbations as strain or temperature changes is performed by comparing the time domain trace of Rayleigh backscattered (RBS) light with a reference trace. However, large strain or temperature fluctuations or laser frequency noises necessitate frequent updates of the reference, and short-term change measurements must be integrated to obtain absolute strain or temperature, which introduces a 1/f noise component due to the combination of noise with each cumulative change. In this study, we propose a novel CP-ϕOTDR system based on frequency-shift compensation (FSC) technology. This system utilizes real-time feedback control of the central frequency of the incident laser to compensate for time domain trace distortion caused by large perturbations. It overcomes the limitations associated with the total chirp bandwidth and eliminates the 1/f noise component by obviating the need for frequent updates of the reference trace. The measuring range for perturbations is only limited to the wavelength range supported by the integrated optical devices, typically on the order of nanometers, corresponding to at least tens of Kelvin in temperature fluctuations or hundreds of micro-strains. To validate the effectiveness, we conducted a temperature measurement experiment involving a 1 K variation, which is about 90 times the maximum measurable perturbation that the original CP-ϕOTDR system can demodulate with the reference unchanged. The results demonstrate that the FSC method significantly expands the perturbation measurement range of the CP-ϕOTDR system.