Thera-band Exercise Research Articles

Ameliorated lipid distribution in prediabetes - Effects of 12 weeks traditional Chinese YiJinJing exercise plus TheraBand: A randomized controlled trial

ObjectiveLipid distribution plays a crucial role in glucose metabolism, and this study aimed to investigate the effects of 12 weeks traditional Chinese YiJinJing exercise on specific lipid distributions in patients with prediabetes. MethodsSixty participants with prediabetes were randomly allocated to either a control group (Con, n = 30) or an exercise group (Ex, n = 30). The Ex group underwent YiJinJing exercise plus Theraband, engaging in 1-h sessions, 3 times per week, over a total period of 12 weeks. Dual-energy X-ray absorptiometry (DEXA) and magnetic resonance imaging (MRI) were used to measure lipid distribution in different body segments and organs. Additionally, a body composition analyser was employed to measure visceral fat, and laboratory tests were conducted to measure indicators related to glycolipid metabolism. ResultsFollowing a 12-week intervention with Exercise, 37 % of prediabetic patients in the Ex group achieved normal blood glucose levels. Significant reductions were observed in upper limb fat (ULF), trunk fat (TrF) and liver fat (LF) values in the Ex group compared to the Con group. Additionally, within the Ex group, there were notable decreases in triglyceride (TG) levels, body mass index (BMI), waist-hip ratio (WHR), android fat (AF), ULF, thigh fat (ThF), renal sinus fat (RSF), and LF compared to baseline. ConclusionsTraditional Chinese YiJinJing plus TheraBand exercise can significantly reduce blood glucose levels through improved lipid distribution and metabolism in prediabetic patients. Hence, YiJinJing can serve as a crucial intervention for individuals with prediabetes.

A Comparative Study of the Effects of Quadratus LumborumStretching with Swiss Ball and Theraband Exercises in ChronicLowBack Pain: An Experimental Study

A Comparative Study of the Effects of Quadratus LumborumStretching with Swiss Ball and Theraband Exercises in ChronicLowBack Pain: An Experimental Study

Effect of TheraBand Exercises on Rounded Shoulders Associated with Pulmonary Capacity in Young Adults: A Pre-Post Intervention Study

Effect of TheraBand Exercises on Rounded Shoulders Associated with Pulmonary Capacity in Young Adults: A Pre-Post Intervention Study

Effectiveness of thera-band exercise program and electro- physiotherapy on abductor strength of the iliotibial band in athletes with iliotibial band syndrome

Objectives: The iliotibial band (ITB) is a thick fascial band formed near the hip by merging the fascia of the gluteus maximus, gluteus medius, and tensor fasciae latae muscles. Iliotibial band syndrome (ITBS) is a common overuse injury, manifests as pain on the outer side of the knee and hip due to ITB friction with the femur. Athletes may experience reduced hip and knee mobility, potentially impacting performance. This study aims to compare the efficacy of two ITBS treatments: Thera-Band Exercise Program (TBEP) as the experimental group and Electro-Physiotherapy (EPT) as the control group.Methods: A randomized controlled trial carried out at the Teaching Hospital Karapitiya, with thirty athletes in each group. The control group received EPT, and medications, for two weeks, the experimental group received TBEP and medications for the same duration. Abductor Muscle strength assessment was conducted on Day 01 and Day 28 using handheld dynamometer (HHD)Results: The mean ages in the control and experimental groups were 24.33±6.40 years and 24.97±6.87 years, respectively. Muscle strength (N) for the control group on Day 1 and Day 28 were 99.77± 24.81 and 108.83±22.36, respectively. In the experimental group, the corresponding values were 102.50±26.71 and 147.00±29.92, respectively. The mean differences for muscle strength of two groups in D1 and D28 were 2.733(P>0.683) and 38.167(P<0.001) (RM-ANOVA). TBEP had a statistically significant effect (p=0.000), and it explained 16.8% of the variance in muscle strength. The Partial Eta Squared was 0.168.Conclusions: The Thera band program works better in improving abductor muscle strength of the athletes with ITBS compared to electro- physiotherapy.

The effect of the interaction between the exercise method and the level of ankle sprain injury in athletes on ankle stability

Background and purpose The aim of this research is to determine the effect of the interaction between the exercise method and the level of ankle sprain injury in athletes on ankle stability. Material and methods The location of this research was carried out in two places, namely the Bintang Physio Sport Bandung Clinic which is located at Jl. Pudak No. 11, Merdeka, Sumur Bandung District, Bandung City, West Java 40133 and PhysioZone Clinic which is located at Jl. Batununggal Indah IX No.2 (Batununggal Indah Club) Bandung City. This type of research is quantitative research with experimental research methods. The population in this study were athletes with Sprain Ankle conditions with screening that the population was an athlete who was medically diagnosed as suffering from Sprain Ankle by a doctor as proven by medical records and then a specific Physiotherapy examination was carried out using a) Anterior drawer test, b) Talar inversion tilt test, and c) Talar eversion tilt test. After being selected to examine the condition of Sprain Ankle, the athlete becomes part of the population. Purposive random sampling used in this research is sampling that has been adjusted in such a way, however, it is still continued with incidental sampling, namely taking respondents who happen to be present or available with a sample target of 8 people for each group. Results There is an effect of the interaction between the exercise method and the level of Ankle Sprain injury in athletes on ankle stability. Comparative analysis showed differences in ankle stability to Ankle Sprain injury rates with p values = 0.010 (p < 0.05). The results of the Tukey test with values Fcalculate = 5.158) > Ftabel for degrees of freedom 2 and 48 with values 3.819, or Fcalculate > Ftabel show that there is an ankle stability interaction between interventions. Conclusions The results of the hypothesis test proved that there was an interaction of ankle stability between the intervention of Proprioceptive exercise and Theraband exercise with the degree of Ankle Sprain injury in athletes, so it can be concluded that there was an interaction of ankle stability between the intervention of Proprioceptive exercise and Theraband exercise with the degree of severe, moderate, and mild ankle injury. This is evidenced by each intervention where the Proprioceptive exercise intervention at the degree of mild and moderate injury has the same stability value, while the Theraband exercise at the degree of moderate and severe injury has the same stability value. To further clarify the interaction of ankle stability between proprioceptive exercise intervention and theraband exercise with severe, moderate, and mild degrees of injury in athletes with Ankle Sprain.

A Study to Compare the Kinematic Chain Exercise Versus Theraband Exercise on Pain for Subjects with Flat Foot

Background: Pes Planus (flatfoot) only becomes a medical issue when symptoms appear. This disease occurs inboth young children and adults. When the medial longitudinal arch (MLA) has raised to the point where it cannotbe maintained, the flatfoot changes form. This condition causes over pronation of the foot in contrast to normalfeet, resulting in heel eversion and moving the weight load inward to compress the MLA.1-2Purpose: To compare the effectiveness of kinematic chain exercise and TheraBand exercise session among theyoung adults with flat foot.Materials and Methods: 30 subjects participated and were taken from Saveetha college of physiotherapy basedon specific criteria and assigned to two groups. Pre and post assessment was taken using Numerical Pain RatingScale [NPRS] and Foot Functional Index Scale [FFI]. The interventions were given for 2 Weeks and the study wasconducted from November 2022 to April 2023. .Results: The study’s results revealed that both groups exhibited significant improvements in flat foot, with ap-value < 0.001. However, Group A showed more statistical significance than Group B.Conclusion: In conclusion, the commencement of two- week intervention plan, kinematic chain exercise showeda marked outcome on pain subjects with flat foot

The Effectiveness of Dry Needling in Patients with Piriformis Syndrome

Background: The research is on assessment of the effectiveness of dry needling in patients with piriformis syndrome.It is a non discogenic form of sciatica brought on by piriformis muscle impingement on the sciatic nerve. It can beresponsible for 0.3% to 6.0% of all sciatica and low back pain cases. Post traumatic piriformis syndrome may occurin patients who experience lumbar nerve-root compression symptoms and signs after receiving a forceful injuryto the buttock. Dry needling is a minimally invasive therapy by the insertion of tiny monofilament needles intomuscles, ligaments, tendons without the use of injectable substances.Purpose: To find the effectiveness of dry needling in patients with piriformis syndrome.Materials and Methods: Total of 356 participants were taken according to the inclusion and exclusion criteriafrom new life phyio, shanthi physio and saravana ortho clinic.The participants were randomly allocated into twogroups, dry needling with theraband exercise group and IFT with theraband exercise group. The group A=178participants and group B=178 participants. All the subjects underwent pretest measurement with NPRS in thebeginning of treatment. The study was quasi experimental study and the duration was about 4 weeks of June 2023.Results: Statistical analysis of data showed significant differences not only in the dry needling group but also inthe conventional group. The dry needling group was significantly higher than the IFT group, with a p value of<0.0001.Conclusion: Dry needling is more effective than IFT in the piriformis syndrome.

Comparative effects of transcutaneous electrical nerve stimulation [TENS] along with therapeutic exercises and theraband exercises on pain, disability and muscle strength in knee osteoarthritis

Purpose: to examined the effects of resistance exercise using the theraband on the pain and function of patients with degenerative knee arthritis. Material & Methods: thirty patients with degenerative knee arthritis were classified into an one group of 20 patients on whom resistance exercise using the elastic band was applied and a other group of 20 patients on whom conventional physical therapy was delivered. Both groups received treatments three times a week for four weeks. Pain and disability and function were measured by the WOMAC index and muscle strength was evaluated by the Oxford scale on 1st day and after 4th week to follow-up the treatment. Results: the intragroup comparison Table 2, showed significant improvements in WOMAC index and Oxford scale in both groups. In the intergroup comparison after treatment, the group-2 showed significantly changes in the values with respect to pre to post intervention WOMAC index score; 33.7250±3.61879 to14.1800±1.76355 than the group-1 32.2305±7.88301 to 18.4400±2.62546. Furthermore there were significant improvement in Oxford scale score i.e. 2.6000±.50262 to 4.5000±.51299 found in group-2 than group-1 i.e. 2.4500±.51042 to 3.6000±.50262. Conclusion: the results suggest that resistance exercise using the theraband is an effective intervention for the pain and function of patients with degenerative knee arthritis.

Development and Validation of an Artificial Intelligence-Based Motion Analysis System for Upper Extremity Rehabilitation Exercises in Patients with Spinal Cord Injury: A Randomized Controlled Trial.

In this study, we developed an AI-based real-time motion feedback system for patients with spinal cord injury (SCI) during rehabilitation, aiming to enhance their interest and motivation. The effectiveness of the system in improving upper-limb muscle strength during the Thera band exercises was evaluated. The motion analysis program, including exercise repetition counts and calorie consumption, was developed using MediaPipe, focusing on three key motions (chest press, shoulder press, and arm curl) for upper extremity exercises. The participants with SCI were randomly assigned to the experimental group (EG = 4) or control group (CG = 5), engaging in 1 h sessions three times a week for 8 weeks. Muscle strength tests (chest press, shoulder press, lat pull-down, and arm curl) were performed before and after exercises. Although both groups did not show significant differences, the EG group exhibited increased strength in all measured variables, whereas the CG group showed constant or reduced results. Consequently, the computer program-based system developed in this study could be effective in muscle strengthening. Furthermore, these findings may serve as a valuable foundation for future AI-driven rehabilitation exercise systems.

Shoulder vibratory exercises improves shoulder external rotation muscle strength and shoulder function: Randomized comparison trial.

Based on electromyography measurements, shoulder vibratory exercises efficiently stimulate shoulder muscles activity. Yet very few studies have supported that shoulder vibratory exercises increased shoulder muscles strength and function, and the noninferiority compared with conventional elastic resistance exercises remains unknown. This study investigated the effect of vibratory exercises versus conventional elastic resistance exercises with elastic bands on shoulder external rotation muscles strength and functional performance in young adults. 26 young adults (7 males and 19 females, with age 23.89 ± 3.02) were recruited and randomly allocated to shoulder vibratory exercises with FLEXI-BAR (FLEXI-BAR group) or conventional resistance exercises with elastic band (TheraBand group) for 3 times/week, 4 weeks totally. Shoulder external rotator muscles strength test and Underkofler softball distance throw test (USDTT) were performed before and after the training period. After 4 weeks training, shoulder external rotator muscles strength increased 22.25 ± 15.06 N (P= 0.004, effect size = 1.48) within FLEXI-BAR group and 22.81 ± 14.94 N (P= 0.007, effect size = 1.53) within TheraBand group. There were no statistically significant differences between groups in the three muscle strength tests (P> 0.65). Regarding shoulder function, FLEXI-BAR exercises increased the throw distance 0.81 ± 0.92 meters in USDTT (P= 0.041, effect size = 0.88) while TheraBand exercise did not (P= 0.284), yet there was no statistically significant between group effects (P= 0.608). These findings suggest that shoulder vibratory exercises can improve shoulder muscles strength in young adults and can be a useful alternative to the conventional elastic resistance exercises to improve the shoulder muscles strength and function. This provides therapists with more options in terms of choosing training equipment for rehabilitation programs.

Effect of Theraband Exercise on Knee Pain Reduction in Osteoarthritis Patients

Background: Osteoarthritis (OA) is a degenerative joint disease associated with damage to joint cartilage, where a complex joint degradation process occurs, consisting of a repair process in the cartilage, bone, and synovium, followed by a secondary component of the inflammatory process. The primary cause of osteoarthritis is still not known for certain, but there are several risk factors that play a role, namely: age, gender, genetics, obesity, metabolic diseases, and other factors. This study aimed to examine the effect of theraband exercise on reducing knee pain in OA patients. Subjects and Method: This was a quasy experiment study conducted at Dr. Soedjono Hospital, in Magelang, Central Java, from May to June 2023. A sample of 33 knee osteoarthritis patients was selected using purposive sampling. Intervention group (n= 17) received Theraband exercise and control group (n= 16) received usual care. The dependent variable was knee pain. The independent variable was Theraband exercise. Knee pain was measured using a visual analogue scale (VAS). The data were tested using independent t test. Results: After intervention, mean of VAS score in the intervention group (Mean= 5.25; SD= 1.57) was slightly higher than control group (Mean= 5.13; SD= 1.75), but it was statistically non-significant (p= 0.848). Conclusion: Mean of VAS score in the intervention group is slightly higher than control group, but it is statistically non-significant. Keywords: theraband exercise, pain, osteoarthritis knee. Correspondence: Dela Ramona. Study Program of Physiotherapy, Faculty of Health Sciences, Universitas Muhammadiyah Surakarta. Jl. A. Yani Kartasura, Sukoharjo, Central Java, 57162 Email: delaramona26@gmail.com. Mobile: +6281347988116.

Effect of theraband exercises on muscle strength and motor development of individuals with moderate intellectual disability

Individuals with Moderate Intellectual Disability (MID) have lower levels of physical activity than typically developing peers. Considering the positive effects of physical activity on health, it is vital to identify effective exercise interventions for individuals with MID in everyday environments. The aim of our study was to examine the effects of theraband exercises on muscle strength and motor development of individuals with MID. A total of 16 individuals with MID were included in the study. Participants were divided into experimental and control group by random sampling method. Theraband exercise training was applied on the experimental group (60 min/2 days/10 weeks), but no exercise program was applied on the control group. When post-test results were evaluated between the groups, there was significant difference in favour of experimental group in terms of muscle strength and Bruininks-Oseretsky Test of Motor Proficiency- Second Version-Short Form (BOT-2-SF) total motor performance parameters (p < 0.05). The difference between pre-test and post-test values of total motor performance parameters of muscle strength and BOT-2 SF in experimental group were significant (p < 0.05). As a result, it was found that 10-week (60 min/2 days/10 weeks) theraband exercise positively affected the muscle strength and motor development of individuals with MID.

Effect of Theraband Exercises on Neck Pain and Forward Head Posture in Various Occupation

Introduction: Various occupation experience daily neck pain largely due to their awkward postures and high work demand. This puts extra strain on the muscles and predispose to development of faulty posture and muscles imbalance. So to avoid all this problems and exercise plan is needed, which can be easily performed even at the workplace. The purpose of the study was to determine the effects of the band exercises on neck pain and forward head posture in various occupation. Methodology: Thirty patients between the age of 25-50 participated in the study. They were randomly assigned to either and experimental (15) or a control group (15). The experiment group participated in Thera Band exercises Programme while control performed conventional exercises for 6 weeks. Evaluation of neck pain done by numeric pain rating scale and forward head posture was measured by digital photography technique. Results: The paired sample t-test results showed statistically significant difference in the pre and post intervention scores of both NPRS (p=&lt;0.01) and CV angle (p=&lt;0.01) in the participants of both the groups. Conclusion: the result of this study suggests that the use of TheraBand exercises may be helpful for reducing neck pain and carting forward head posture in various occupation. Methods: An comparative study was conducted on 30 patients having neck pain and forward head posture in various physiotherapy OPD and rehabilitation Centre Dehradun. The patient neck pain was measured by NPRS (Numeric Pain Rating Scale) and forward head posture measured by the digital photography technique. Results: The majority of patient was showing significant reduction in neck pain and extent of forward head Posture. Conclusion: The result of this study suggests that the use of Thera Band exercises maybe helpful for reducing neck pain and correction forward head posture in various occupation.

Efficacy of various exercises in the management of upper crossed syndrome

Abstract Upper crossed syndrome (UCS) is characterised by distortion or imbalances of various muscles that put tension on the nearby tendons, bones, and joints leads to muscle weakness, tiredness, sore shoulder blades, headache and limitation of movements. The rationale of the present study was to evaluate the efficacy of various exercises (McKenzie and TheraBand exercises) on posture, pain and strength in patients suffering with upper crossed syndrome. The participants were randomly allocated into two groups: Group 1 (McKenzie group, n=15) and Group 2 (exercise group, n=15). Outcome measures were pain and disability using SPADI questionnaire and muscle strength using manual muscle testing. Group I received McKenzie exercises for 3 weeks, 5 sessions per week, whereas Group II received TheraBand exercises for 3 weeks, 5 sessions per week. Data analysis was done by using paired t-test for within group comparison and unrelated t-test to evaluate the between group differences in each outcome variable. The results indicated a statistically significant improvement in pre-/post values of pain &amp; disability in the McKenzie group (t=7.60 and P=0.0001), and in the exercise group (t=8.25 and P=0.0001). Results also suggested a statistically significant improvement in the strength of serratus anterior (t=4.52 and P=0.0001), cervical flexors (t=4.12 and P=0.001), and rhomboids (t=4.14 and P=0.001) in the McKenzie group and strength of serratus anterior (t=5.17 and P=0.0001), cervical flexors (t=4.18 and P=0.001), rhomboids (t=4.18 and P=0.001) in the exercise group. Results indicated that the exercise group showed better improvement as compared to McKenzie group in terms of pain and disability. Results also stated that both groups were equally effective in improving muscle strength.

Combined effect of graded Thera-Band and scapular stabilization exercises on shoulder adhesive capsulitis post-mastectomy

PurposeThe main aim of the trial was to assess the combined impact of graded Thera-Band strengthening exercises and scapular stabilization exercises on shoulder pain, physical function, and quality of life (QoL) in post-mastectomy adhesive capsulitis (AC).MethodsSeventy females with unilateral post-mastectomy AC partook in the trial. Participants were subdivided equally into two groups at random. Both groups obtained the traditional physical therapy program; in addition, the intervention group received graded Thera-Band exercises for shoulder muscles and scapular stabilization exercises 5 days a week for 8 weeks. Range of motion (ROM) and muscle power of shoulder were assessed by digital goniometer and handheld dynamometer, respectively. Disability of the Arm, Shoulder, and Hand questionnaire (DASH) was utilized for assessment of shoulder function and visual analogue scale (VAS) for pain measurement while short-form (SF-36) for QoL assessment. All evaluation data was recorded prior to the trial and at the eighth week of interventions for both groups.ResultsAll participants achieved improvements in shoulder ROM, muscle power, pain, and all aspects of QoL; however, higher statistical improvements were reported in all measurements with respect to strengthening exercises group (p < 0.001).ConclusionThe addition of graded Thera-Band strengthening exercises and scapular stabilization exercises in post-mastectomy AC rehabilitation program has significant benefits in shoulder function and patients’ QoL.Trial registration: This study is retrospectively registered at ClinicalTrials.gov NCT05311839.

Effect of Theraband Exercises on Neck Pain and Forward Head Posture in Various Occupation

Effect of Theraband Exercises on Neck Pain and Forward Head Posture in Various Occupation

BEDA PENGARUH PEMBERIAN TRANSLASI OSILASI DAN THERABAND EXERCISE ATAU HOLD RELAX TERHADAP PENURUNAN NYERI DAN PENINGKATAN RANGE OF MOTION PADA PENDERITA OSTEOARHRITIS KNEE DI RUMAH SAKIT ISLAM FAISAL MAKASSAR

Background: Osteoarthritis of the knee is a degenerative joint disease that causes cartilage damage in the knee joint which is characterized by loss and erosion of the knee joint cartilage and the growth of osteophytes on the edges of the knee joint, causing stiffness, pain and impaired movement.Methods: This study was a quasi-experimental study with a pre-test post-test design with two groups aiming to determine the difference in the effect of translation oscillations and theraband exercise with translation oscillations and hold relax on pain reduction and ROM improvement in patients with knee osteoarthritis. This research was conducted at the Faisal Islamic Hospital in Makassar, with a sample of knee osteoarthritis patients who fit the inclusion criteria. The number of samples was 14 people who were randomly divided into 2 groups, namely 1 group that was given translation oscillation and theraband exercise as many as 7 people and group 2 that was given translation oscillation and hold relax as many as 7 people. Measuring instruments used are VAS and Goniometer.Results: Analysis of the paired sample t test in the treatment and control groups obtained a value of p = 0.000 &lt;0.05 for the actuality of pain and ROM, which means that there was a significant effect in the treatment and control groups on reducing pain and increasing ROM. The results of the independent sample t test for actuality of pain obtained a value of p = 0.053 &gt; 0.05 and for ROM obtained a value of p = 0.365 &gt; 0.05 which means that there was no significant difference between the two sample groups.Conclusion: It can be concluded that the administration of translational oscillations and theraband exercise has no more effect than translational oscillations and hold relax on reducing pain and increasing ROM in patients with knee osteoarthritis.Keywords: Translational Oscillation, Theraband Exercise, Hold Relax, Knee Osteoarthritis

Effect of Ballistic Training on Pain, Range of Motion and Strength in Phase II Rehabilitation of ACL Reconstruction: A Research Protocol of a Randomised Controlled Trial

Introduction: An Anterior Cruciate Ligament (ACL) injury produces a 5-40% reduction in quadriceps strength over time. Neuromuscular electrical stimulation is used to help the quadriceps muscle weaken after ACL surgery. The ACL is the primary stabiliser for anterior tibial displacement and the secondary stabiliser for tibial rotation; an ACL-deficient knee can result in devastating consequences like articular cartilage injuries, meniscus tears, functional instability, and the risk of early-onset osteoarthritis. Following an ACL injury, the goal of ACL restoration is to restore functional knee stability. Journals have indicated an increased interest in combining ACL restoration with extraarticular augmentation in recent years. Several studies have demonstrated that the extra reconstruction not only protects the graft from high loads, but also enhances lateral rotational control. In patients with sore joints after ACL reconstruction, cryotherapy can help by releasing endogenous opiates and decreasing nerve conduction velocity. Exercise performance for the physical qualities of strength and power, like many other sports activities, has a short time element for successful performance. As a result, these workouts are performed at the highest possible speed in the least amount of time. Need for the study: There are many evidences that theraband exercises are essential for the patients with ACL reconstruction. Even in athletes, there are literature that proves ballistic training is essential for the patients with ACL reconstruction, but there is no literature for the ballistic training in normal population undergoing ACL reconstruction surgery. There is a strong need to perform a study and evaluate them. Aim: To find out effectiveness of ballistic training in phase II rehabilitation on the patients with ACL reconstruction. Materials and Methods: This randomised control trial will be conducted from May 2022 to May 2023 in the Outpatient and the Inpatient Department of Physiotherapy, Acharya Vinoba Bhave Rural Hospital, Sawangi (Meghe), Wardha, India, during which 100 patients with ACL reconstruction will be divided into two groups, one group will receive conventional therapy along with theraband exercises and another group will receive conventional therapy exercises along with ballistic training. Treatment will be given for eight weeks, five days in a week. The assessment will be done on day one of the treatment and at the end of treatment that is 8th week. Student’s t-test and Chisquare tests will be applied for statistical comparison.

Diagnosis, Treatment &amp; Rehabilitation of Rotator Cuff Acute &amp; Chronic Injury in Throwing Sports Athletes by Isometric, Isotonic and Theraband Exercises

The purpose of this experimental study is to diagnosis and rehabilitate the rotator cuff muscles (RC) in domestic, Intervarsity &amp; National athletes of various throwing sports selected from five major cities of Punjab (Lahore, Multan, Gujranwala, Faisalabad &amp; Sialkot) having confirmed Acute and Chronic injury) with confirmed injury along with some suggested treatments for fasten recovery. The subjects were selected from all the cities having same number of sample size (N=25). A total of N=125 subjects were selected and passed through different test to identify or get the baseline data information. A survey questionnaire was also spread among athletes to gather the feedback of the athletes to give them a rehab plan and utilized Rest, Ice, Compression &amp; Elevation (R.I.C.E) principle (if required). A control injured group (N=25) were also selected for further comparison. The rehabilitation plan (Isometric, isotonic and theraband exercises) was executed for 8 months and statistical analysis performed through Statistical Package for Social Science (SPSS-26) along with paired sample t-test utilized to analyze the results. The reliability calculated through Cronbach Alpha and its value was 0.82. The statistical results showed significant values and showed optimistic response of rehabilitation through Isometric, isotonic and theraband exercises. The post test assessment through tests also indicated satisfactory results. The research concluded that rehabilitation through Isometric, isotonic and theraband exercises produces positive results, as conditioning rehab plan was effective and satisfactory and all the athletes returned to their sport after the completion of the rehabilitation and recovery program. The study also checked the recurrence by followed the subjects for 2 months and resulted that no one is injured during this period.

Comparison between Aquatic and Thera-Band Exercises on Pain Intensity and Endurance among Obese Individuals with Knee Osteoarthritis

Knee Osteoarthritis (KOA) causes pain, stiffness, muscular weakness, and walking difficulties, leading to physical inactivity and consequently the rise in obesity as a public health concern. This study aimed to compare the effects of aquatic and Thera-band exercises on pain intensity and endurance among obese people with KOA. In a cross-sectional study, 45 obese participants (n = 45; male = 22, female = 23) with KOA (BMI ≥ 27.5 kg.m^-2) were recruited and randomly assigned to three groups; aquatic exercise (AqG), Thera-band exercise (TBG) and control (CG) groups. For eight weeks, the AqG and TBG groups performed the exercise program twice weekly at 60 min per session. The Mixed-ANOVA statistical analysis revealed significant differences among the effects of aquatic exercise, Thera-band exercise, and CG after eight weeks in terms of pain intensity (F: 2, 42= 34.18, p < 0.001) and endurance (F: 2, 42 = 11.425, p < 0.001). Meanwhile, both intervention groups had a significant effect on pain intensity (p<0.001) and only AqG revealed a significant difference in endurance (p < 0.046) compared with the CG. In addition, there was no significant difference between AqG and TBG in the improvement of pain intensity (p = 0.896) and endurance (p = 0.072). In conclusion, progressive aquatic and Thera-band exercises are alternative suggestions to improve pain intensity and aquatic exercise can also be more advantageous to recover endurance among people with KOA.