Microwave heating has attracted interests in many industrial applications, yet heating inhomogeneity remains a critical issue. This study proposes a novel approach to enhance microwave heating uniformity employing a switchable frequency selective surface (FSS). The PIN diodes in each FSS unit cell can be toggled ON or OFF by controlling voltage biases, enabling the FSS to either reflect or transmit incident electromagnetic waves. Placing this switchable FSS in front of a heating cavity wall creates a dynamic reflecting boundary, which, through periodic alterations of the FSS and metallic wall, effectively improves the heating uniformity. To validate this method, we simulated the heating of a potato sample at 2450 MHz using COMSOL Multiphysics and conducted experimental tests. Both simulation and experimental results demonstrate that the proposed method significantly enhances microwave heating uniformity across various materials and sample sizes. This work provides a promising solution for designing microwave heating reactors.