Abstract Liquid metals (LMs), due to their excellent stretchability, low resistance, and high thermal conductivity, has become an ideal material for preparing stretchable circuits. 3D printing technology can produce patterns with complex structures with high precision and is suitable for low-cost large-scale production of circuits. However, the high surface tension of liquid metals limits the practical application of 3D printing of LMs. In this work, we proposed a method for preparing a mixed ink based on thermoplastic polyurethane, Cyrene solvent, and LMs, and producing stretchable LMs-based electrodes through 3D printing on a fabric substrate. The stretchable LMs-based electrode prepared by this method shows a wide range of strain response and excellent tensile recovery performance, providing theoretical guidance for the application of LMs electrodes. In addition, the LMs-based heaters showed good Joule thermal response at low voltages, as well as good tensile stability, providing a new strategy for wearable heaters.