Suggestions For Physical Activity Research Articles

CAP-Lifestyle Modification Treatment: A Structured Treatment Approach for Obesity Management (P13-009-19)

ObjectivesLifestyle modification treatment (LMT) forms the essential basis of weight loss approaches for obesity management. However, key studies that used LMT report variable weight loss success, ranging from poor response (1–2%) to substantial weight loss (7–10%). Although the components of LMT varied in these studies, overall, the better weight loss outcomes appear to be linked to highly involved and customized LMT. Conversely, a generic intervention and limited engagement seem linked to poorer weight los outcomes, which may undermine the true potential of LMT. Here, we detail a modified-LMT (CAP-LMT) which we have used for 15,000 individuals, and that reported 9.75% weight loss in completers of a 15-wk program for 1117 patients (Dhurandhar & Kulkarni. Int J Food Sci Nutr 1993:44(2), 73–83). MethodsThe CAP-LMT is a structured approach that is:Compatibility-based: Often, LMT emphasizes behaviors that are ideal from a scientific perspective to which a person is expected to conform. Instead, considering that the compliance and sustainability of a treatment guides the outcome, a treatment is needed that suits an individual. This is achieved by a thorough assessment of an individual’s physical and mental health, lifestyle, dietary and other preferences, allergies, culture, and social and economic status.Allocation-focused: Often dietary instructions in LMT provide a generic list of “good” and “bad” foods without quantitative guidance. To effectively create a negative energy balance, an understanding of a person’s calorie needs, targeted energy deficit, and guidance for the amounts of specific foods to eat is needed. Suggestions for physical activity and other lifestyle changes should be based on personal attitudes, preferences, and health conditions.Progress monitoring: Weight-loss treatment should not end with providing one-time instructions for diet and activity. Careful follow-up to assess progress and course correction is needed based on the individual’s response. Also, a change in recommended diet plans at appropriate intervals avoids monotony and increases compliance. Resultsn/a. ConclusionsThe presentation will outline a stepwise approach to construct a comprehensive, highly individualized plan for greater compliance and better weight loss outcomes in research and clinical practice settings. Funding SourcesNone.

Why Should We Do Physical Activity? More Active People for a Healthier World

Regular physical activity is one of the most important activities you can do for your health. Because you're afraid of being harmed, moderate-intensity aerobic activities, such as brisk walking, are generally safe for people if you're not sure you're activated or increased your physical activity. This study; why we should do physical activity, risks of ınactive behavior, frequency of physical activity, benefits of physical activity and suggestions for physical activity, aims to create more active people. A high level overview of the reviews of published literature. A systematic search of Web of Science, Medline, Pub-Med, and SPORTDiscus, Physical Education Index was employed to find all relevant studies focusing on human participants. Search terms included “Active People ”, “inactivity”, " Prevalence of Physical Activity " and “physical activity”. It has been suggested that regular PA health-related diseases have an effective primary and secondary preventive strategy against at least 25 chronic medical conditions with 20-30% risk reduction. Approximately 75% of adults act according to the recommended PA guidelines, while women, adolescents, and older adults have been found to have lower levels of PA-making than men. It was found that there were consistent relationships between PA and motivation, self-efficacy and self-regulation. The PA interventions show that small changes in the PA show a major impact on young people and adults. İn conclusion: In studies related to PA, mechanisms that directly affect health and cause positive results should be determined. The PA dose, scope and validity, which may lead to clinically significant changes in the health status of individuals, should continue to examine innovative behavior modification techniques and also improve the access and duration of PA interventions.