The application of flexible sensors based on conductive hydrogels in human motion monitoring has been widely studied. Here, a facile one-pot method is proposed to prepare nanocellulose/polyacrylamide/sodium alginate hydrogel (CNWs/SA/PAM). The resulting CNWs/SA/PAM hydrogel has exceptional mechanical properties (7850 %, 1.3 MPa) and high sensitivity (14200 %, GF=3.6, 68 ms). The nanocellulose crystals (CNWs) are bent and entangled with the backbone of the polyacrylamide/sodium alginate (PAM/SA) hydrogel network, effectively transferring external mechanical forces to the entire physical and chemical cross-linking domains. This feature considerably improves the tensile strength, strain sensing range, and sensitivity of the hydrogel. The CNWs/SA/PAM hydrogel exhibits a sensitive response to water molecules and temperature-stimulated shape memory behaviour and can act as a programmable deformation actuator. The hydrogel sensor can detect and monitor subtle human motion signals in a timely and accurate manner. It is designed as a single-electrode friction nanogenerator insole (insole-TENG) that can monitor the large motion states of the human body in real time and can be efficiently used for small self-powered electronic devices. This study will shed some light on developing cellulose hydrogels in multifunctional human motion health detection sensors, soft-actuated robots, and self-powered applications for small electronic devices.