Submaximal Force Control Research Articles

Using Electronic Handgrip Dynamometry and Accelerometry to Examine Multiple Aspects of Handgrip Function in Master Endurance Athletes: A Pilot Study.

Klawitter, LA, Hackney, KJ, Christensen, BK, Hamm, JM, Hanson, M, and McGrath, R. Using electronic handgrip dynamometry and accelerometry to examine multiple aspects of handgrip function in master endurance athletes: A Pilot Study. J Strength Cond Res 37(9): 1777-1782, 2023-Electronic handgrip dynamometry and accelerometry may provide novel opportunities to comprehensively measure muscle function for human performance, especially for master athletes. This investigation sought to determine the multivariate relationships between maximal strength, asymmetry, rate of force development, fatigability, submaximal force control, bimanual coordination, and neuromuscular steadiness to derive one or more handgrip principal components in master-aged endurance athletes. We included n = 31 cyclists and triathletes aged 35-70 years. Maximal strength, asymmetry, rate of force development, fatigability, submaximal force control, bimanual coordination, and neuromuscular steadiness were measured twice on each hand using electronic handgrip dynamometry and accelerometry. The highest performing measures were included in the analyses. A principal component analysis was conducted to derive a new collection of uncorrelated variables from the collected handgrip measurements. Principal components with eigenvalues >1.0 were kept, and individual measures with a factor loading of |>0.40| were retained in each principal component. There were 3 principal components retained with eigenvalues of 2.46, 1.31, and 1.17. The first principal component, "robust strength," contained maximal strength, rate of force development, submaximal force control, and neuromuscular steadiness. The second principal component, "bilateral synergy," contained asymmetry and bimanual coordination, whereas the third principal component, "muscle conditioning," contained fatigability. Principal components 1, 2, and 3 explained 44.0, 31.6, and 24.4% of the variance, respectively. Different dimensions of muscle function emerged from our findings, suggesting the potential of a muscle function battery. Further research examining how these measures are associated with appropriate human performance metrics and lower extremity correlates is warranted.

Altered Bimanual Kinetic and Kinematic Motor Control Capabilities in Older Women.

Older women may experience critical neuromuscular impairments interfering with controlling successful bimanual motor actions. Our study aimed to investigate altered bimanual motor performances in older women compared with younger women by focusing on kinetic and kinematic motor properties. Twenty-two older women and 22 younger women performed bimanual kinetic and kinematic motor tasks. To estimate bimanual kinetic functions, we calculated bimanual maximal voluntary contractions (i.e., MVC) and force control capabilities (i.e., mean force, accuracy, variability, and regularity of the total force produced by two hands) during bimanual hand-grip submaximal force control tasks. For bimanual kinematic performances, we assessed the scores of the Purdue Pegboard Test (i.e., PPT) in both hands and assembly tasks, respectively. For the bimanual MVC and PPT, we conducted an independent t-test between two groups. The bimanual force control capabilities were analyzed using two-way mixed ANOVAs (Group × Force Level; 2 × 2). Our findings revealed that the older women showed less bimanual MVC (p = 0.046) and submaximal force outputs (p = 0.036) and greater changes in bimanual force control capabilities as indicated by a greater force variability (p = 0.017) and regularity (p = 0.014). Further, the older women revealed lower scores of PPT in both the hands condition (p < 0.001) and assembly task condition (p < 0.001). The additional correlation analyses for the older women showed that lower levels of skeletal muscle mass were related to less bimanual MVC (r = 0.591; p = 0.004). Furthermore, a higher age was related to lower scores in the bimanual PPT assembly task (r = -0.427; p = 0.048). These findings suggested that older women experience greater changes in bimanual motor functions compared with younger women.

The Effect of Breaking Up Sedentary Time with Calisthenics on Neuromuscular Function: A Preliminary Study.

The ageing process results in reduced neuromuscular function. This alongside prolonged sedentary behaviour is associated with decreased muscle strength, force control and ability to maintain balance. Breaking up sedentary time with regular bouts of physical activity has numerous health benefits, though the effects on neuromuscular function are unknown. This study investigated the effect of breaking up sedentary time with calisthenic exercise on neuromuscular function. 17 healthy adults (33 ± 13.1 years), who spent ≥6 h/day sitting, were assigned to a four-week calisthenics intervention (n = 8) or control group (n = 9). The calisthenics intervention involved performing up to eight sets of exercises during the working day (09:00-17:00); with one set consisting of eight repetitions of five difference exercises (including squats and lunges). Before and immediately after the intervention, measures of knee extensor maximal voluntary contraction (MVC) and submaximal force control (measures of the magnitude and complexity of force fluctuations), and dynamic balance (Y balance test) were taken. The calisthenics intervention resulted in a significant increase in knee extensor MVC (p = 0.036), significant decreases in the standard deviation (p = 0.031) and coefficient of variation (p = 0.016) of knee extensor force fluctuations during contractions at 40% MVC, and a significant increase in Y balance test posterolateral reach with left leg stance (p = 0.046). These results suggest that breaking up sedentary time with calisthenics may be effective at increasing muscle strength, force steadiness and dynamic balance all of which might help reduce the effects of the ageing process.

Does the contribution of the paretic hand to bimanual tasks change with grip strength capacity following stroke?

IntroductionThe majority of tasks we perform every day require coordinated use of both hands. Following a stroke, the paretic hand contribution to bimanual tasks is often impaired, leading to asymmetric hand use. Grip strength is a commonly used clinical indicator of progress towards stroke motor recovery. The extent to which the paretic hand's contribution to bimanual tasks improves with increasing grip strength is not known. The purpose of this study is to determine how grip strength capacity of the paretic hand influences its contribution to bimanual tasks. MethodsTwenty-one chronic stroke participants and ten older control participants volunteered to take part in this study. The individuals with stroke were recruited in two distinct groups based on the grip strength capacity of paretic hand, i.e., paretic hand strength/non-paretic hand strength, expressed as a percentage. The low strength-capacity group was identified as individuals with grip strength capacity less than 60% and the high strength-capacity group was individuals with grip strength capacity greater than or equal to 60%. All groups performed isometric, grip force contractions in two bimanual tasks – a maximum force production (MVC) task and a submaximal force control task. We quantified the magnitude of force contributed by the paretic and non-paretic hands during both tasks. Additionally, in the force control task we quantified the amount and structure of force variability using coefficient of variation (CV) and approximate entropy (ApEn) for both hands. ResultsThe amount of force contributed by the paretic hand increased in bimanual tasks with an increase in its grip strength capacity, (maximal force production: r = 0.85, p < 0.01; submaximal force control: r = 0.62, p < 0.01). In the bimanual MVC task and bimanual force control task, both hands contributed equal magnitudes of force in the high strength-capacity group but unequal forces in low strength-capacity group. Surprisingly, the amount and structure of force variability in bimanual force control tasks did not change with the increase in grip strength capacity, (CV of force: r = - 0.07, p = 0.77; ApEn: r = - 0.23, p = 0.31). Both low and high strength-capacity stroke groups showed significantly higher CV of force and heightened ApEn compared with the control group. ConclusionWith the increase in grip strength capacity, the paretic hand contributes greater magnitude of force but continues to show persistent deficits in force modulation in bimanual tasks. Therefore, stroke rehabilitation should emphasize retraining of the paretic hand for force modulation to maximize its use in bimanual tasks.

Measuring Hand Sensory Function and Force Control in Older Adults: Are Current Hand Assessment Tools Enough?

The ability to grasp and manipulate objects is essential for performing activities of daily living. However, there is limited information regarding age-related behavioral differences in hand sensorimotor function due, in part, to the lack of assessment tools capable of measuring subtle but important differences in hand function. The purpose of this study was to demonstrate performance differences in submaximal force control and tactile pattern recognition in healthy older adults using 2 custom-designed sensorimotor assessment tools. Sensorimotor function was assessed in 13 healthy older adults (mean age 72.2 ± 5.5 years, range: 65-84 years) and 13 young adults (mean age 20 ± 1.4 years, range: 19-23 years). Clinical assessments included the Montreal Cognitive Assessment (MoCA), monofilament testing, maximum voluntary contraction (MVC), and Grooved Pegboard Test. Sensorimotor assessments included submaximal (5, 20% MVC) grip force step-tracking and tactile pattern recognition tasks. Clinical assessments revealed no or minimal group differences in MVC, monofilament thresholds, and MoCA. However, sensorimotor assessments showed that older adults took longer to discriminate tactile patterns and had poorer accuracy than young adults. Older adults also produced submaximal forces less smoothly than young adults at the 20% force level while greater variability in force maintenance was seen at 5% but not 20% MVC. These results demonstrate the ability to integrate higher-order tactile information and control low grip forces is impaired in older adults despite no differences in grip strength or cognition. These findings underscore the need for more sensitive evaluation methods that focus on sensorimotor ability reflective of daily activities.

Impairments in grip and pinch force accuracy and steadiness in people with osteoarthritis of the hand: A case-control comparison

BackgroundSymptomatic hand osteoarthritis (OA) is severely disabling condition. Limited evidence has focused on force control measures in this population. ObjectivesIt was the aim of the present study to determine whether force matching accuracy and steadiness are impaired in people with hand OA. In addition, the relationship between force control measures (accuracy and steadiness) and measures of hand function and pain in people with symptomatic hand OA was explored. DesignCase-control study. MethodSixty-two participants with symptomatic hand OA and 26 healthy pain-free controls undertook an isometric grip and pinch force matching task at 50 % of their maximum voluntary contraction. Average pain hand pain was recorded. In addition, the Disability of the Arm Shoulder and Hand Questionnaire (DASH), and the Functional Index of Hand Osteoarthritis were collected. ResultsGrip force-matching accuracy and steadiness were significantly impaired in the hand OA group compared to controls (P < 0.05). Pinch force-matching error was greater in people with hand OA (P < 0.05), however, pinch force steadiness was not different between groups. There was a learning effect in people with hand OA, with resolution of force matching impairments with task repetition. A small positive correlation was identified between grip force control and the DASH. No association was found between other measures of force control and self-reported measures of function or pain. ConclusionsPeople with hand OA presented with greater impairments in measures of submaximal force control. These were correlated with self-reported hand function but not pain. Future studies may wish to examine whether objective measures of functional performance are related to force-matching error and steadiness.

Examining Additional Aspects of Muscle Function with a Digital Handgrip Dynamometer and Accelerometer in Older Adults: A Pilot Study.

Background: Maximal handgrip strength (HGS) could be an incomplete and unidimensional measure of muscle function. This pilot study sought to examine the relationships between maximal HGS, radial and ulnar digit grip strength, submaximal HGS force control, HGS fatigability, neuromuscular HGS steadiness, and HGS asymmetry in older adults. Methods: A digital handgrip dynamometer and accelerometer was used to collect several HGS measurements from 13 adults aged 70.9 ± 4.0 years: maximal strength, radial and ulnar digit grip strength, submaximal force control, fatigability, neuromuscular steadiness, and asymmetry. Pearson correlations determined the relationships between individual HGS measurements. A principal component analysis was used to derive a collection of new uncorrelated variables from the HGS measures we examined. Results: The individual HGS measurements were differentially correlated. Maximal strength (maximal HGS, radial digit strength, ulnar digits strength), contractile steadiness (maximal HGS steadiness, ulnar digit grip strength steadiness), and functional strength (submaximal HGS force control, HGS fatigability, HGS asymmetry, HGS fatigability steadiness) emerged as dimensions from the HGS measurements that we evaluated. Conclusion: Our findings suggest that these additional measures of muscle function may differ from maximal HGS alone. Continued research is warranted for improving how we assess muscle function with more modern technologies, including handgrip dynamometry and accelerometry.

Relationship Between Lower Extremity Muscle Function And Gait Variability In Individuals With PD

PURPOSE: Increased variability in motor function can significantly impair performing activities of daily living. The difficulty in performing daily motor tasks is increased in pathological populations, e.g., Parkinson’s disease (PD). The muscular capabilities, e.g., torque production and force control, in PD, are reduced compared to older adults. It is unclear if the reduced muscular capabilities in PD are related to increased difficulty performing regular movements, i.e., gait. This study examined the relationship between muscular capabilities of the lower extremity and gait variability in persons with PD. METHODS: 12 PD and 11 age-matched controls underwent gait and lower extremity muscle testing. Gait was evaluated by having the subjects perform ten over-ground walking trials over a 9-m walkway at a self-selected speed using an 8-camera motion capture system. Linear measures of gait, including stride length, stride time, step width, and velocity, were calculated. Gait variability and force variability were examined using the coefficient of variation (CV = standard deviation/mean × 100%). Lower extremity testing consisted of 1) maximal isometric torque production and 2) submaximal force control using a tracing paradigm at 5, 10, and 20% of their maximal torque production in multiple directions at the hip and ankle. Pearson's correlations were applied to analyze associations between gait variability and force variability. RESULTS: In the PD group, stride time was positively correlated with 20% of ankle dorsiflexion CV (r(21)=.62, p<.05) and velocity was positively correlated with 10 and 20% of ankle plantarflexion CV (r(21)=.59, p<.05) and 20% of hip extension CV (r(21)=.63, p<.05). Maximal torque production of the dorsiflexors (r(21)=.75, p<.05) and plantar flexors (r(21)=.67, p<.05) were positively correlated stride time variability in the PD group. CONCLUSION: The results highlight an association between lower-extremity muscle function and gait function in PD. Interestingly, in those with PD, both maximal strength and control of muscle strength were found to be related to the temporal parameters of gait variability. These results suggest that gait dysfunction could be the result of specific pathological impairments and provide unique opportunities for specialized interventions.

Transient changes in paretic and non-paretic isometric force control during bimanual submaximal and maximal contractions

PurposeThe purpose of this study was to investigate transient bimanual effects on the force control capabilities of the paretic and non-paretic arms in individuals post stroke across submaximal and maximal force control tasks.MethodsFourteen chronic stroke patients (mean age = 63.8 ± 15.9; stroke duration = 38.7 ± 45.2 months) completed two isometric force control tasks: (a) submaximal control and (b) maximal sustained force production. Participants executed both tasks with their wrist and fingers extending across unimanual (paretic and non-paretic arms) and bimanual conditions. Mean force, force variability using coefficient of variation, force regularity using sample entropy were calculated for each condition.ResultsDuring the submaximal force control tasks (i.e., 5, 25, and 50% of maximum voluntary contraction), the asymmetrical mean force between the paretic and non-paretic arms decreased from unimanual to bimanual conditions. The asymmetry of force variability and regularity between the two arms while executing unimanual force control tended to decrease in the bimanual condition because of greater increases in the force variability and regularity for the non-paretic arm than those for the paretic arm. During the maximal sustained force production tasks (i.e., 100% of maximum voluntary contraction), the paretic arm increased maximal forces and decreased force variability in the bimanual condition, whereas the non-paretic arm reduced maximal forces and elevated force variability from unimanual to bimanual conditions.ConclusionsThe current findings support a proposition that repetitive bimanual isometric training with higher execution intensity may facilitate progress toward stroke motor recovery.

Paretic hand unimanual force control: Improved submaximal force production and regularity

The purpose was to investigate force control capabilities in paretic hands during unimanual movements after coupled bimanual movement training and neuromuscular stimulation on impaired muscles. Nineteen chronic stroke participants completed 90min of rehabilitation per week for six consecutive weeks. Before and after training, volunteers performed unimanual submaximal force control tasks at 5% and 50% of maximum voluntary contraction with their paretic and non-paretic hands. Force control measures included submaximal force production, force variability, accuracy, and regularity. Two major findings on paretic hands after training revealed: (a) greater submaximal force production across force levels and (b) less regular force outputs. Paretic hand control improved after coupled bimanual movement training as evidenced by submaximal force production and force regularity.

Diminished sub-maximal quadriceps force control in anterior cruciate ligament reconstructed patients is related to quadriceps and hamstring muscle dyskinesia

The aim of this study was to determine the effects of anterior cruciate ligament reconstruction (ACLR) on sub-maximal quadriceps force control with respect to quadriceps and hamstring muscle activity. Thirty ACLR individuals together with 30 healthy individuals participated. With real-time visual feedback of muscle force output and electromyographic electrodes attached to the quadriceps and hamstring muscles, subjects performed an isometric knee extension task where they increased and decreased their muscle force output at 0.128Hz within a range of 5–30% maximum voluntary capacity. The ACLR group completed the task with more error and increased medial hamstring and vastus medialis activation (p<0.05). Moderate negative correlations (p<0.05) were observed between quadriceps force control and medial (Spearman’s rho=−0.448, p=0.022) and lateral (Spearman’s rho=−0.401, p=0.034) hamstring activation in the ACLR group. Diminished quadriceps sub-maximal force control in ACLR subjects was reflective of medial quadriceps and hamstring dyskinesia (i.e., altered muscle activity patterns and coordination deficits). Within the ACLR group however, augmented hamstring co-activation was associated with better quadriceps force control. Future studies should explore the convergent validity of quadriceps force control in ACLR patients.

Investigating Age-related changes in fine motor control across different effectors and the impact of white matter integrity

Changes in fine motor control that eventually compromise dexterity accompany advanced age; however there is evidence that age-related decline in motor control may not be uniform across effectors. Particularly, the role of central mechanisms in effector-specific decline has not been examined but is relevant for placing age-related motor declines into the growing literature of age-related changes in brain function. We examined sub-maximal force control across three different effectors (fingers, lips, and tongue) in 18 young and 14 older adults. In parallel with the force variability measures we examined changes in white matter structural integrity in effector-specific pathways in the brain with diffusion tensor imaging (DTI). Motor pathways for each effector were identified by using an fMRI localizer task followed by tractography to identify the fiber tracts propagating to the midbrain. Increases in force control variability were found with age in all three effectors but the effectors showed different degrees of age-related variability. Motor control changes were accompanied by a decline in white matter structural integrity with age shown by measures of fractional anisotropy and radial diffusivity. The DTI metrics appear to mediate some of the age-related declines in motor control. Our findings indicate that the structural integrity of descending motor systems may play a significant role in age-related increases in motor performance variability, but that differential age-related declines in oral and manual effectors are not likely due to structural integrity of descending motor pathways in the brain.

Yoga as Steadiness Training: Effects on Motor Variability in Young Adults

Exercise training programs can increase strength and improve submaximal force control, but the effects of yoga as an alternative form of steadiness training are not well described. The purpose was to explore the effect of a popular type of yoga (Bikram) on strength, steadiness, and balance. Young adults performed yoga training (n = 10, 29 +/- 6 years, 24 yoga sessions in 8 weeks) or served as controls (n = 11, 26 +/- 7 years). Yoga sessions consisted of 1.5 hours of supervised, standardized postures. Measures before and after training included maximum voluntary contraction (MVC) force of the elbow flexors (EF) and knee extensors (KE), steadiness of isometric EF and KE contractions, steadiness of concentric (CON) and eccentric (ECC) KE contractions, and timed balance. The standard deviation (SD) and coefficient of variation (CV, SD/mean force) of isometric force and the SD of acceleration during CON and ECC contractions were measured. After yoga training, MVC force increased 14% for KE (479 +/- 175 to 544 +/- 187 N, p < 0.05) and was unchanged for the EF muscles (219 +/- 85 to 230 +/- 72 N, p > 0.05). The CV of force was unchanged for EF (1.68 to 1.73%, p > 0.05) but was reduced in the KE muscles similarly for yoga and control groups (2.04 to 1.55%, p < 0.05). The variability of CON and ECC contractions was unchanged. For the yoga group, improvement in KE steadiness was correlated with pretraining steadiness (r = -0.62 to -0.84, p < 0.05); subjects with the greatest KE force fluctuations before training experienced the greatest reductions with training. Percent change in balance time for individual yoga subjects averaged +228% (19.5 +/- 14 to 34.3 +/- 18 seconds, p < 0.05), with no change in controls. For young adults, a short-term yoga program of this type can improve balance substantially, produce modest improvements in leg strength, and improve leg muscle control for less-steady subjects.

Temperature effects on the contractile characteristics and sub-maximal voluntary isometric force production of the first dorsal interosseus muscle.

Cooling of a muscle has a detrimental effect on its force, power and contraction velocity, but may improve force control during precision movements by reducing physiological tremor. We investigated if the contractile characteristics of the first dorsal interosseus muscle (FDI) were linked to voluntary force control in warm and hypothermic conditions. Evoked peak twitch force, force at repetitive stimulation of 10 and 20 Hz, and submaximal force control at 25 and 50% maximal voluntary contraction (MVC) of the FDI were measured with cooled [mean (SD); 17.7 (1.3) degrees C] and warm [27.9 (2.3) degrees C] local skin temperatures in six males and four females. With evoked twitches, the time to peak tension was increased after cooling from 161 (38) ms to 219 (34) ms ( P=0.001) and half-relaxation time increased from 94 (24) ms to 157 (46) ms ( P=0.013). Peak force evoked from the repetitive stimulation contraction (10 Hz) increased significantly after cooling from 13.1 (10.2) N to 19.9 (12.1) N ( P=0.026). The coefficient of variation (CV)-representative of the degree of fusion-for evoked repetitive stimulation force (10 Hz) was significantly higher in the warm [3.6 (2.7)%] versus hypothermic condition [2.2 (3.6)%] ( P<0.05). At 25% and 50% MVC, there were no differences in the CV between warm and hypothermic conditions. FDI contractile characteristics change with local cooling, but have little effect upon voluntary submaximal isometric force control. Results are given as mean (SD).

The effects of age and feedback on isometric knee extensor force control abilities

Objective. To investigate the effects of age and feedback on submaximal isometric force control abilities in the knee extensors. Design. Analysis of a force control task in a quasi-experimental design. Background. The ability to control submaximal strength is important to accomplish activities of daily living. The purpose of this study was to investigate the effects of age, feedback, and force level on force control ability in knee extension, which is often used to accomplish daily activities. Methods. The performance of an isometric force control task was measured in young (mean age 26, SD 2.7 yrs) and older (mean age 72, SD 2.0 yrs) adult healthy male participants. Each participant maintained a steady force in knee extension at two levels of force (20% and 60% MVC) with and without visual bandwidth feedback. Age, force level, and feedback effects were examined on the dependent variables of force variability, bias, and time in bandwidth. Results. Both groups were fairly accurate at accomplishing the task, particularly at the lower force level. The higher force was harder to control, particularly when feedback was absent. The absence of feedback did not affect variability during force control. Older adults performed with less variability and a higher safety margin. Both groups performed better in time spent in bandwidth and safety margin with visual feedback, compared to the no-feedback condition. Conclusions. Healthy older and younger adults performed quite similarly regardless of feedback being provided or not. The intermittent feedback condition may have been more closely aligned with a no feedback condition rather than a continuous feedback condition. Relevance Clinical evaluation of submaximal force control ability may be useful for delineating impairments in motor skill and measuring outcomes of intervention programs. To be useful in the clinic, force control assessments must be both sensitive and specific to underlying impairments. The current study investigated the normal range of force control variability to allow the detection of true impairments.

The effects of motion on force control abilities

Objective. To investigate the effects of motion on submaximal force control abilities in the knee extensors. Design. Analysis of a force control task in a quasi-experimental design. Background. Measuring strength control rather than strength capacity may provide insights in therapeutic intervention. Methods. Twenty younger and 19 older community dwelling healthy adult males were instructed to maintain knee extensor strength at two levels of strength (20% and 60% of the maximal voluntary contraction) within a bandwidth (±6.10 N m) with visual feedback in isometric and isokinetic force control conditions. The effects of motion, force level, and age on force control ability were investigated. Results. The addition of motion to the force control task decreased performance for both groups at both force levels. Isokinetic force control, compared to the isometric, increased force variability at both force levels. In isokinetic force control, as the force level increased, performance decreased for both groups. For the 60% maximal voluntary contraction isokinetic force control task, the older adults, compared to the younger, had an increased bias, increased percent time in bandwidth, and decreased number of correctional instances. Conclusions. This study has demonstrated that in the presence of motion, healthy younger and older adults experienced a decreased ability to maintain submaximal forces and their ability decreased even further with an increase in force level. Age group differences became more apparent by adding motion and increasing the force level. Further, we have successfully adapted the methodology used to assess isometric force control abilities to isokinetic force control testing in the lower extremities. Relevance This study develops a method to quantify dynamic force control ability in the knee, a weight-bearing joint critical for mobility and the accomplishment of activities of daily living. The methodology provides clinicians the opportunity to complement currently available tests of maximal voluntary contractions (force capacity) with force control testing. The evaluation of force control may be useful to quantify an additional marker of strength recovery in response to therapeutic interventions designed to improve motor control, locomotion, and balance.

Low- or high-intensity strength training partially restores impaired quadriceps force accuracy and steadiness in aged adults.

Because many daily tasks are executed at only a fraction of maximal strength, an understanding of submaximal force control may be important for improving function in aged adults. We compared the effects of low- and high-intensity (LI and HI, respectively) strength training on maximal and explosive strength and on the accuracy (force error) and steadiness (variability) of submaximal quadriceps force in elderly humans. Older subjects (age, 72 years; n = 27) had 57% lower maximal strength in comparison with young subjects (age, 21 years; n = 10). Older subjects had 190% (19 N), 50% (1 N), and 80% (4 N) more force error in matching 25 N of quadriceps force during eccentric, isometric, and concentric contractions, and had 157%, 0%, and 60% more variability in these forces compared with young subjects. Force error and force variability were correlated with each other but not with maximal strength. Thirty sessions of LI (n = 9 participants) or HI (n = 9 participants) training of equal total work increased maximal strength in the older subjects by 29%. Training also significantly reduced force error and variability--by 31% and 30%, respectively--of eccentric and concentric contractions. A control group of older subjects (n = 9) showed no significant changes in any variables. LI or HI strength training was equally effective in partially restoring elderly adults' maximal strength and control of submaximal force.