Stretch-shortening Cycle Fatigue Research Articles

Investigating the stretch-shortening cycle fatigue response to a high-intensity stressful phase of training in collegiate men's basketball.

While using force-plate derived measures of vertical jump performance, reflective of stretch-shortening-cycle (SSC) efficiency is common practice in sport science, there is limited evidence as to which tests and measures may be most sensitive toward neuromuscular fatigue. The aim of this study was to explore the SSC fatigue response to a one-week high-intensity fatiguing phase of training in National Collegiate Athletic Association (NCAA) Division-I basketball players. The study timeline consisted of three weeks of baseline measures, one week of high-intensity training, and two weeks of follow-up testing. Countermovement jumps (CMJ) and 10-5 hop tests were performed at baseline, as well as at two time-points during, and three time-points following the fatiguing training period, allowing for performance-comparisons with baseline. Compared to the weekly training sum at baseline, during the high intensity training phase, athletes were exposed to very large increases in selected external load metrics (ES = 1.44-3.16), suggesting that athletes experienced fatigue acutely, as well as potential longer lasting reductions in performance. Vertical jump data suggested that in the CMJ, traditional metrics such as jump height, as well as metrics reflecting kinetic outputs and movement strategies, were sensitive to the stark increase in high-intensity training exposure. The 10-5 hop test suggested a fatigue-induced loss of tolerance to ground impact reflected by performance reductions in metrics related to jump height and reactive strength qualities. These findings emphasize that when monitoring neuromuscular fatigue, variables and assessments may not be looked at individually, but rather as part of a more global monitoring approach.

Effects of stretch-shortening cycle fatigue protocol on lower limb asymmetry and muscle soreness in judo athletes

ABSTRACT This study aimed to analyse unilateral countermovement jumps (CMJ) performance and muscle soreness in lower limbs, as well as to compare lower limb asymmetry over 48h after a stretch-shortening cycle (SSC) fatigue protocol. Fourteen judo athletes performed unilateral CMJ on each leg before, and after the 5th and 10th sets over 24h and 48h of an SSC-fatigue protocol. The SSC protocol reduced CMJ performance after the 5th set and 10th sets, especially in the weaker limb (p < 0.05), but returned to the baseline values after 24h. Asymmetry increased for peak force, peak power, and mean power after the 5th set compared to the baseline (p < 0.05) and remained higher for peak force after the 10th set (p = 0.019), returning to the baseline values after 24h (p < 0.05). Soreness increased for the lower body at post, 24h, and 48h compared to the baseline (p < 0.05). In conclusion, a fatiguing SSC protocol can result in increased bilateral asymmetries in judo athletes, but after 24h and 48h of the protocol the bilateral asymmetry returned to the baseline values, with only muscle soreness still elevated.

The acute effects of an intense stretch-shortening cycle fatigue protocol on the neuromechanical parameters of lower limbs in men and prepubescent boys

ABSTRACTThe study examined the differences between boys and adults after an intense stretch-shortening cycle fatigue protocol on neuromechanical parameters of the lower limb. Thirteen boys (9–11 years old) and 13 adult men (22–28 years old) were tested for maximal isometric voluntary knee extension torque and drop jump (DJ) performance from 30 cm before and immediately after a fatigue protocol, consisted of 10 × 10 maximum effort vertical jumps. Three-dimensional kinematics, kinetics and electromyographic (EMG) parameters of the lower extremities muscles were recorded during DJs before and after the fatigue test. The results indicated that reduction in maximal isometric torque and jumping performance was significantly higher in adults compared to boys. Vertical ground reaction forces, contact time and maximum knee flexion increased in a greater extend in adults than in boys. In addition, preactivation, EMG agonist activity, knee joint stiffness and stretch reflex decreased more in adults than in boys at all the examined phases of jumping tasks. It is concluded that employed fatigue protocol induced acute reduction in performance and altered motor control during jumping in both age groups. However, the differences in the level of fatigue between the 2 groups could be attributed to neuromuscular, mechanical and kinematic parameters observed between groups.

Neuro-mechanical adjustments to shod versus barefoot treadmill runs in the acute and delayed stretch-shortening cycle recovery phases

In habitually shod recreational runners, we studied the combined influence of footwear and stretch-shortening cycle (SSC) fatigue on treadmill running pattern, paying special attention to neuro-mechanical adjustments in the acute and 2-day delayed recovery periods. The SSC exercise consisted of a series of 25 sub-maximal rebounds on a sledge apparatus repeated until exhaustion. The acute and delayed functional fatigue effects were quantified in a maximal drop jump test. The neuro-mechanical adjustments to fatigue were examined during two submaximal treadmill run tests of 3 min performed either barefoot or with shoes on. Surface electromyographic (EMG) activities, tibial accelerations and kinematics of the right lower limb were recorded during the first and last 15 s of each run. The main result was that neuro-mechanical differences between the shod and barefoot running patterns, classically reported in the absence of fatigue, persisted in the fatigued state. However, in the delayed recovery phase, rearfoot eversion was found to significantly increase in the shod condition. This specific footwear effect is considered as a potential risk factor of overuse injuries in longer runs. Therefore, specific care should be addressed in the delayed recovery phase of SSC fatigue and the use of motion control shoes could be of interest.

An Investigation Into the Recovery Process of a Maximum Stretch-Shortening Cycle Fatigue Protocol on Drop and Rebound Jumps

The aim of this study was to investigate the recovery process of a maximal stretch-shortening cycle (SSC) fatigue workout on the biomechanical performance of drop jump (DJ) and rebound jump (RBJ) on a force sledge apparatus. Thirteen elite level rugby players performed sledge DJs and RBJs before and 15, 45, 120, and 300 seconds after a maximum SSC fatigue workout. Flight time, ground contact time (CT), peak force, reactive strength index (RSI), and leg-spring stiffness were the dependent variables. The DJ results showed that after 15 seconds recovery, there was a significant reduction in flight time (FT) (p < 0.01), RSI (p < 0.001), peak force (p < 0.01), and leg stiffness (p < 0.001). Similarly, the results for the RBJ indicated that the fatigue workout significantly reduced FT (p < 0.001), peak force (p < 0.01), RSI (p < 0.01), and significantly increased CT (p < 0.05) at the 15-second interval. The results also indicated a potentiation effect at the 300-second interval because of significant increases in RSI, peak force, and leg stiffness (p < 0.05) for the RBJ and significant increases in RSI (p < 0.05), peak force, and leg stiffness (p < 0.01) and a significant decrease in ground CT (p < 0.05) for the DJ. A maximal SSC fatigue workout had both an inhibiting and potentiating effect on DJ and RBJ performance depending on the recovery interval. The efficiency of the SSC function was reduced immediately after the cessation of the fatigue workout. A potentiation effect was evident for both jumps 300 seconds postfatigue.

Markers of Postmatch Fatigue in Professional Rugby League Players

The aim of the present study was to identify neuromuscular, biochemical, and endocrine markers of fatigue after Rugby League match play. Seventeen elite Rugby League players were monitored for a single match. Peak rate of force development (PRFD), peak power (PP), and peak force (PF) were measured during a countermovement jump (CMJ) on a force plate pre and postmatch play. Saliva and blood samples were collected 24 hours prematch, 30 minutes prematch, 30 minutes postmatch, and then at 24-hour intervals for a period of 120 hours to determine plasma creatine kinase concentration ([CK]) and salivary cortisol concentration ([sCort]). There were significant (p < 0.05) decreases in PRFD and PP up to 24 hours postmatch with PF significantly (p < 0.05) decreased immediately postmatch. The [sCort] significantly (p < 0.05) increased from 24 hours prematch to 30 minutes prematch and up to 24 hours postmatch compared with 24 hours prematch. Plasma [CK] significantly (p < 0.05) increased 30 minutes postmatch with a peak occurring 24 hours postmatch and remained elevated above 24 hours prematch for at least 120 hours postmatch. There were significant (p < 0.05) correlations between the increase in [CK] and reduction in PRFD 30 minutes postmatch and 24 hours postmatch. The [sCort] was significantly (p < 0.05) correlated with the reduction in PF 30 minutes postmatch. Results demonstrate that neuromuscular function is compromised for up to 48 hours after match play. Elevated [CK] despite 120-hour recovery indicate that damage to muscle tissue after Rugby League match play may persist for at least 5 days postmatch. Despite the prolonged presence of elevated [CK] postmatch, strength training 48 hours postmatch may have resulted in a compensatory increase in PRFD supporting the inclusion of strength training during the short-term postmatch recovery period.

Time course of neuro-mechanical changes underlying stretch–shortening cycle during intermittent exhaustive rebound exercise

This study analysed the time course of neuro-mechanical changes underlying stretch-shortening cycle during intermittent exhaustive rebound exercise. On a sledge apparatus, ten subjects repeated until exhaustion a series of 30 unilateral submaximal rebounds, with intermediate 3-min rest periods. Rebound height, ground reaction force, 3D tibial acceleration and electromyographic activity of major lower limb muscles were recorded. A maximal drop jump test performed before and after the exhaustive exercise revealed a 10% drop in maximal stretch-shortening cycle (SSC) performance. Specific investigation of the neuro-mechanical changes along the exhaustive exercise included classical comparison of the first (BEG) and last (END) rebound series. From the initial accommodation phase, an optimized (OPTIM) series was individually determined as the first of at least two subsequent series with significantly shorter contact time than in the BEG series. The OPTIM series was reached after 3 ± 1 series, with associated increased lower limb stiffness during the braking phase and decreased muscle activities during the push-off. The major result was that the early (BEG-OPTIM) changes explained most of the BEG-END ones whereas the actual (OPTIM-END) fatigue effects remained quite limited. This confirmed our expectation that erroneous quantification of the SSC fatigue effects might be drawn when using the early beginning of rebound exercise on the sledge as a reference. Actual fatigue effects included medio-lateral instability as suggested by increased peroneus longus preactivation and medio-lateral tibial acceleration. The present methodology is thus considered as improving the distinction between SSC optimization and its deterioration with fatigue.

The Acute Effects of Maximal Fatigue on the Subsequent Performance of Endurance Trained Athletes

Maximal stretch-shortening fatigue may have a detrimental effect on immediate performance of endurance-trained athletes, but once fatigue has subsided a potentiation effect may be evident. PURPOSE: The aim of this study was to investigate the acute effects of maximal stretch shortening cycle (SSC) fatigue on the subsequent performance of endurance trained athletes and to examine the pattern of recovery. METHODS: Nine endurance trained athletes performed four initial sets of drop and rebound jumps on sledge and force plate apparatus in order establish baseline levels of performance. A maximal SSC fatigue protocol was then performed by each subject; consisting of consecutive rebound jumps to a height of 90% of their maximum baseline jump until they could no longer reach their target on three consecutive jumps. This was followed immediately by one set of drop and rebound jumps at 15, 45, 120, 300 and 600 seconds post fatigue. Measurements of peak ground reaction force (GRF), ground contact time (CT), jump height, reactive strength index (RSI) and leg spring stiffness (kvert) were calculated for each drop jump (DJ) and rebound jump (RBJ). All recovery interval jumps were analysed and each subject's minimum and maximum post fatigue jump was selected for further analyses. A one-way ANOVA with repeated measures was used to evaluate the differences between the average of the baseline scores and the minimum and maximum scores achieved in the post tests. RESULTS: The fatigue protocol resulted in a significant reduction in jump height (p<0.001) and RSI (p<0.01) in the DJ and a significant reduction in GRF (p<0.01), jump height (p<0.01) and RSI (p<0.01) in the RBJ. The maximal fatigue workout also resulted in performance potentiation. During the latter recovery intervals, after fatigue had subsided, there was a significant improvement in performance in kvert (p<0.05) in the DJ and in GRF (p<0.001) and kvert (p<05) in the RBJ. This response was individual for each subject and occurred at either 300 or 600 seconds post fatigue. CONCLUSIONS: Exhausting SSC exercise induces a clear and immediate decrease in jumping performance and the biomechanical process of the jumps in endurance trained athletes. However, maximal SSC fatigue can also result in a potentiation affect in endurance athletes, in the latter stages of recovery. Funded by IRCSET

Delayed influence of stretch‐shortening cycle fatigue on large ankle joint position coded with static positional signals

This study examines the static position sense from the ankle joint following a unilateral exhaustive stretch-shortening cycle (SSC)-type exercise involving mostly the triceps surae muscle group. Fatigue effects were quantified within the exercised and non-exercised leg through a maximal isometric voluntary plantarflexion test (MVC) performed immediately before (Pre) and after the SSC exercise, and repeated 2 (D2) and 8 (D8) days later. The static position sense test consisted in active reproductions with the non-exercised ankle of two target dorsiflexed positions (small and large) previously maintained with either the non-exercised (control procedure) or the exercised ankle (fatigue procedure). This test was carried out at Pre, D2, and D8. At D2, the MVC test revealed significant decreases in voluntary soleus muscle activity and peak plantarflexion force. The position sense test showed no error in reproduction accuracy in the control procedure. In contrast, the fatigue procedure revealed an overestimation of the large dorsiflexed position, only, with an associated increase of the agonist tibialis muscle activity. In agreement with the antagonist (stretched) muscle influence on the position sense, this overestimation is mostly attributed to potential SSC fatigue effects on ascending proprioceptive afferents issued from the exercised/inflamed antagonist muscles.

Changes in illusory ankle movements induced by tendon vibrations during the delayed recovery phase of stretch-shortening cycle fatigue: An indirect study of muscle spindle sensitivity modifications

This study examined the perceived movement velocity induced by tendon vibrations during the delayed recovery phase of a stretch-shortening cycle (SSC)-type exercise characterized by 2 to 4 days of neuromuscular and proprioceptive impairments. Seven subjects performed until exhaustion series of unilateral rebounds involving mostly the triceps surae muscle group. Fatigue effects were quantified for the exercised and non-exercised legs through muscle soreness and maximal voluntary plantarflexion test (MVC) performed immediately before (PRE) and after the SSC exercise, and repeated 2 days later (D2). At PRE and D2, mechanical vibrations at 40, 60, 80, 100, and 120 Hz were applied to distal tendons of the exercised ankle. For each vibration, the subjects had to reproduce the perceived movement velocity with the non-exercised ankle. According to previous studies, the sole exercised leg was characterized by a D2 peak of muscle soreness associated, in the MVC test, with significant decreases in maximal force and mean soleus muscle activity. As compared to the PRE test and in all subjects, the vibrations applied at D2 to the tendon of the fatigued ankle extensor muscles led to significant decreases in the perceived movement velocity at 80 and 100 Hz, but to an increased one at 40 Hz. In contrast, vibrations applied to the tendon of the non-fatigued ankle flexor muscle did not result in any significant change. These results suggest that the delayed recovery phase of SSC fatigue is characterized by changes in muscle proprioception, which may partly result from a decreased sensitivity of the primary endings.

The Stretch-Shortening Cycle

Neuromuscular fatigue has traditionally been examined using isolated forms of either isometric, concentric or eccentric actions. However, none of these actions are naturally occurring in human (or animal) ground locomotion. The basic muscle function is defined as the stretch-shortening cycle (SSC), where the preactivated muscle is first stretched (eccentric action) and then followed by the shortening (concentric) action. As the SSC taxes the skeletal muscles very strongly mechanically, its influence on the reflex activation becomes apparent and very different from the isolated forms of muscle actions mentioned above. The ground contact phases of running, jumping and hopping etc. are examples of the SSC for leg extensor muscles; similar phases can also be found for the upper-body activities. Consequently, it is normal and expected that the fatigue phenomena should be explored during SSC activities. The fatigue responses of repeated SSC actions are very versatile and complex because the fatigue does not depend only on the metabolic loading, which is reportedly different among muscle actions. The complexity of SSC fatigue is well reflected by the recovery patterns of many neuromechanical parameters. The basic pattern of SSC fatigue response (e.g. when using the complete exhaustion model of hopping or jumping) is the bimodality showing an immediate reduction in performance during exercise, quick recovery within 1-2 hours, followed by a secondary reduction, which may often show the lowest values on the second day post-exercise when the symptoms of muscle soreness/damage are also greatest. The full recovery may take 4-8 days depending on the parameter and on the severity of exercise. Each subject may have their own time-dependent bimodality curve. Based on the reviewed literature, it is recommended that the fatigue protocol is 'completely' exhaustive to reduce the important influence of inter-subject variability in the fatigue responses. The bimodality concept is especially apparent for stretch reflex responses, measured either in passive or active conditions. Interestingly, the reflex responses follow parallel changes with some of the pure mechanical parameters, such as yielding of the braking force during an initial ground contact of running or hopping. The mechanism of SSC fatigue and especially the bimodal response of performance deterioration and its recovery are often difficult to explain. The immediate post-exercise reduction in most of the measured parameters and their partial recovery 1-2 hours post-exercise can be explained primarily to be due to metabolic fatigue induced by exercise. The secondary reduction in these parameters takes place when the muscle soreness is highest. The literature gives several suggestions including the possible structural damage of not only the extrafusal muscle fibres, but also the intrafusal ones. Temporary changes in structural proteins and muscle-tendon interaction may be related to the fatigue-induced force reduction. Neural adjustments in the supraspinal level could naturally be operative, although many studies quoted in this article emphasise more the influences of exhaustive SSC fatigue on the fusimotor-muscle spindle system. It is, however, still puzzling why the functional recovery lasts several days after the disappearance of muscle soreness. Unfortunately, this and many other possible mechanisms need more thorough testing in animal models provided that the SSC actions can be truly performed as they appear in normal human locomotion.

Stretch-shortening cycle: a powerful model to study normal and fatigued muscle

Stretch-shortening cycle (SSC) in human skeletal muscle gives unique possibilities to study normal and fatigued muscle function. The in vivo force measurement systems, buckle transducer technique and optic fiber technique, have revealed that, as compared to a pure concentric action, a non-fatiguing SSC exercise demonstrates considerable performance enhancement with increased force at a given shortening velocity. Characteristic to this phenomenon is very low EMG-activity in the concentric phase of the cycle, but a very pronounced contribution of the short-latency stretch-reflex component. This reflex contributes significantly to force generation during the transition (stretch-shortening) phase in SSC action such as hopping and running. The amplitude of the stretch reflex component — and the subsequent force enhancement — may vary according to the increased stretch-load but also to the level of fatigue. While moderate SSC fatigue may result in slight potentiation, the exhaustive SSC fatigue can dramatically reduce the same reflex contribution. SSC fatigue is a useful model to study the processes of reversible muscle damage and how they interact with muscle mechanics, joint and muscle stiffness. All these parameters and their reduction during SSC fatigue changes stiffness regulation through direct influences on muscle spindle (disfacilitation), and by activating III and IV afferent nerve endings (proprioseptic inhibition). The resulting reduced stretch reflex sensitivity and muscle stiffness deteriorate the force potentiation mechanisms. Recovery of these processes is long lasting and follows the bimodal trend of recovery. Direct mechanical disturbances in the sarcomere structural proteins, such as titin, may also occur as a result of an exhaustive SSC exercise bout.

Stretch shortening cycle fatigue: interactions among joint stiness, reflex, and muscle mechanical performance in the drop jump

Stretch shortening cycle fatigue: interactions among joint stiness, reflex, and muscle mechanical performance in the drop jump