Adolescence represents a pivotal developmental phase, marked by substantial physiological, psychological, and social changes that may result in various stressors that can profoundly affect mental health. As such, a comprehensive understanding of major stressors experienced by adolescents and their impact on mental health is essential for the formulation of effective intervention strategies and policies. The paper explores the main sources of stress for adolescents, which includes social interactions, familial expectations, academic pressures, and socioeconomic difficulties, and analyzes how these stressors contribute to mental health issues such as anxiety, depression, and decreased quality of life. Furthermore, it synthesizes relevant literature, and integrates quantitative data from longitudinal surveys and qualitative data from interviews with adolescents aged 12 to 18, including participants from diverse socioeconomic backgrounds. The results indicate that academic stress is the most prevalent, followed by stress from interpersonal relationships and family, with socioeconomic factors also having a notable impact. However, despite the variation in individual responses to stress, its impact on mental health is particularly pronounced during adolescence, which is a key period for emotional and psychological development. The paper concludes with recommendations for targeted interventions and emphasizes the need for policies to help adolescents manage stress and thereby improve mental health outcomes.
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