Squat Power Research Articles

The Effects of Mental Fatigue on Anaerobic Power and Power Endurance Performance.

Mental fatigue has been studied extensively in relation to its impact on aerobic-, strength-, and motor-based tasks, but anaerobic power-based tasks have received limited attention. Interdisciplinary research investigating the underlying mechanisms by which mental fatigue influences physical performance has been called for. In two studies, the effects of mental fatigue on maximal power jump and endurance jump performance as well as kinetics and kinematics during jump performance were examined. Samples of collegiate volleyball players (Study 1; N = 14) and recreationally active students (Study 2; N = 27) completed two 30 min experimental manipulations (high vs. low cognitive control exertion) before performing three maximal power squat jumps followed by 15 repeated countermovement jumps, with measurements of kinetics and kinematics. For Study 1, the maximal power performance was significantly lower under a mentally fatigued condition, but no differences were observed for repeated jump performance, which may have been attributable to alterations in jump mechanics. For Study 2, no between-condition differences were observed for the maximal power performance, although repeated jump performance was significantly lower under a mentally fatigued condition. Collectively, these findings suggest that the impacts of mental fatigue on power-based performance tasks may depend on the task demands as well as the training status of the individual.

Farklı Seviye Liglerde Oynayan Genç Futbolcuların Dikey Sıçrama, Squat Güç Çıktısı ve Sprint Sürelerinin Karşılaştırılması

Bu çalışmanın amacı: farklı seviye ve liglerde oynayan genç futbolcuların dikey sıçrama, squat güç çıktısı ve sprint sürelerinin karşılaştırılmasıdır. Çalışmaya TFF U-17 Milli takımı (n:22) ve Erzurumspor FK takımından (n:22) toplam 44 futbolcu gönüllü olarak katılmıştır. Katılımcılara vücut kompozisyonu, dikey sıçrama testi, squat testi ve 30 metre sürat testleri uygulanmıştır. Ölçülen parametrelerin normallik dağılımı Skewness, Kurtosis ve Shapiro-Wilk testleriyle sınandıktan sonra verilerin normal dağılım gösterdiği (±2) tespit edilmiştir. Veriler normal dağılım gösterdiğinden ligler arasındaki farklılıkların tespit edilmesinde Bağımsız Örneklem t testi uygulanmıştır. Bu çalışmada anlamlılık düzeyi p<0.05 olarak alınmıştır. Grupların değerleri karşılaştırıldığında, havada kalma süresinde, sıçradıkları yükseklik mesafesinde ve sprint sürelerinde milli takım futbolcuları lehine anlamlı bir fark olduğu (p<0,05) görülmüş, anaerobik güç değerinde ise istatistiksel olarak bir fark olmadığı saptanmıştır. Uluslararası seviyede mücadele eden milli takım futbolcuları, ulusal seviyede mücadele eden futbolculardan daha iyi düzeyde fiziksel kapasiteye sahip olduğu tespit edilmiştir. Bu çalışmaya ek olarak, farklı fiziksel ve fizyolojik test sonuçları araştırılarak farklılıklar tespit edilip futbolcuların antrenman içeriği güncellenerek aradaki fark azaltılabilir.

Variations in Power Performance and Perceptual Responses to Training in Olympic Boxers Over a 7-Month Training Period.

To assess the variations in power performance and perceptual training responses and compare the physical performance of national boxing athletes qualified or not qualified for the Tokyo Olympic Games over a 7-month training period. Twelve amateur boxers from the Brazilian national team were tested 6 times across 7months. In the first assessment, boxers performed squat and countermovement jumps and bench press, prone bench pull, half squat, and jump squat power tests. In the following testing sessions, only countermovement jump and bench press power were assessed. In addition, the rating of perceived exertion and total quality recovery status were assessed in 106 training sessions across the study. Independent t test and repeated-measures analysis of variance were used for data analysis purposes. No significant differences (P > .05) were observed between Olympic and non-Olympic groups for any test variables (effect size [95% CI] ranging from 0.01 [-1.13 to 1.13] to 0.69 [-0.53 to 1.79]). No significant changes (P > .05) were detected throughout the study for countermovement jump height and bench press power in either group (effect size [95% CI] ranging from 0.01 [-1.13 to 1.13] to 1.03 [-0.25 to 2.14]). Overall, both groups exhibited similar variations in both rating of perceived exertion and total quality recovery over the 7-month period. Within the same national team, power-related performance was similar between Olympic and non-Olympic boxers. The maintenance of power abilities and optimization of technical and tactical skills seem to be key issues to consider during the final stages of preparation for international boxing competitions.

Effects of Individualized Versus Traditional Power Training on Strength, Power, Jump Performances, and Body Composition in Young Male Nordic Athletes.

This study aimed to examine the effects of individualized-load power training (IPT) versus traditional moderate-load power training (TPT) on strength, power, jump performance, and body composition in elite young Nordic athletes. In a randomized crossover design, 10 young male athletes (ski jumpers, Nordic combined athletes) age 17.5 (0.6) years (biological maturity status: +3.5y postpeak height velocity) who competed on a national or international level performed 5weeks of IPT (4 × 5 repetitions at 49%-72% 1-repetiton maximum [RM]) and TPT (5 × 5 repetitions at 50%-60% 1-RM) in addition to their regular training. Testing before, between, and after both training blocks comprised the assessment of muscle strength (loaded back squat 3-RM), power (maximal loaded back squat power), jump performance (eg,drop-jump height, reactive strength index), and body composition (eg,skeletal muscle mass). Significant, large-size main effects for time were found for muscle strength (P < .01; g = 2.7), reactive strength index (P = .03; g = 1.6), and drop-jump height (P = .02; g = 1.9) irrespective of the training condition (IPT, TPT). No significant time-by-condition interactions were observed. For measures of body composition, no significant main effects of condition and time or time-by-condition interactions were found. Our findings demonstrate that short-term IPT and TPT at moderate loads in addition to regular training were equally effective in improving measures of muscle strength (loaded back squat 3-RM) and vertical-jump performance (reactive strength index, drop jump, and height) in young Nordic athletes.

Effects of Flywheel Resistance Training on Muscle Function and Sport-Specific Performance in Collegiate Club Water Polo Players

ABSTRACT Purpose: This study investigated the effects of flywheel squat training on lower body muscle function adaptations and sport-specific performance in collegiate club water polo players. Methods: Thirteen collegiate club water polo athletes (5 women, 8 men) performed flywheel squat training for 4 weeks. Isokinetic knee extension (KE) peak power (PP) and peak torque (PT), flywheel squat peak power (FPP) and mean power (FMP), countermovement jump (CMJ), in-water jump height (WJH) and foot speed were assessed at baseline (Pre1), 4 weeks (Pre2), and 8 weeks (Post) with the first 4 week block being a control period and the second 4 week block being the experimental training. Throughout the training period muscle soreness was assessed using a VAS scale, and FPP and FMP were assessed during every other session. Results: Isokinetic KE PP and PT increased from Pre1 to Post, and FPP and FMP increased between Pre1 and Post, and Pre2 and Post. CMJ and foot speed were unchanged. WJH displayed a change between Pre1 and Post. FPP increased 19% from session 2 to 4 and FMP increased 27% from session 2 to 6, and each remained elevated through session 8. Conclusion: 4 weeks of flywheel squat training in collegiate club water polo players elicited large gains (47–52%) in flywheel-specific squat power, but did not influence sport-specific performance measures including CMJ, WJH, and foot speed. Water-based exercises and stretch-shortening cycle movements (plyometrics) in combination with effective resistance training programs, which may include flywheel-based training, are likely needed for marked sport skill improvements.

Effects of head position on back squat power performance

The effect of head positioning is often not accounted for when optimising performance in the back squat exercise. The primary aim of the study was to identify the most advantageous head position for peak power (PP), peak velocity (PV) and peak force (PF) performance in the back squat exercise. A secondary aim was to identify the most favourable head position. Twenty male rugby union players performed 1x3 repetitions at 75% one repetition maximum (1RM) to determine their preferred pre-intervention head position, followed by 1x3 at 75% 1RM in a flexed (FP), extended (EP) and neutral (NP) neck position, performed in a counterbalanced and randomised order. PP, PV, PF and comfort level (CL) were measured during each repetition. FP resulted in significantly higher PP (3147.50 ± 464.70 W; p<0.05) compared to EP (2730 ± 427.83 W) and NP (2912.95 ± 441.16 W). However, NP resulted in significantly greater CL than FP and EP (3.65 ± 0.59; p<0.05). Therefore, when performing the back squat at 75% 1RM, the FP can be adopted to optimise power performance if there is no pain and no detriment to movement kinematics.

Effects of head position on back squat power performance

Effects of head position on back squat power performance

Ashwagandha for reduced stress and anxiety

Ashwagandha for reduced stress and anxiety

Relationship of the phase angle with the maximum and explosive force in soccer players from Bogotá

Abstract The phase angle (AF) obtained by electrical bioimpedance (BIE) analyzes the muscle composition by establishing the amount of water and electrolytes as indicators of cell size, number, and integrity, as essential body composition axes to determine training objectives and states of Health. Objective To determine the relationship between AF and maximum force (FM) and explosive (FME) in soccer players from Bogotá-Colombia. Methods Cross-sectional study of correlational scope. 86 players were selected (age: 18.67 ± 2.9 years; height: 1.73 ± 0.070 m; weight: 66.58 ± 9.94 kg) team members: Fortaleza, Tigres, Juventus, and Dinhos. The following were evaluated: body composition using InBody® 770; FM using T-Force® and FME (SJ) with optogait®. Results AF 6,46 ±0,58, FM in squats 614,4N ±262,28, maximum squat power 326,34W ±182,16 and maximum jump power SJ 649,7W ±117. There was a statistically significant relationship between musculoskeletal mass (0.598 p = 0.000),% body fat mass (-0.458 p = 0.000), peak FM (0.639 p = 0.000), maximum peak power (0.569 p = 0.000), maximum jump power (-0.636 p = 0.000) and AF. AF is associated with variables of body composition and muscle strength, making it an instrument that could help predict physiological behavior in soccer players and the general population. It shows correlations and markers applicable to sports and clinical diagnosis that will allow generating health promotion programs. Key messages The AF is constituted as an easily accessible marker for nutritional health and functional profile in athletes. AF is associated with variables of body composition and muscle strength, making it an instrument that could help predict physiological behavior in soccer players and the general population.

Relationships between Change of Direction, Sprint, Jump, and Squat Power Performance.

The aim of the study was to investigate the relationships between countermovement jump (CMJ) height and inertial power in squat and sprint variables with change of direction (COD) performance. Fifty young healthy active males participated in the study. To determine these relationships, we carried out a 10-m linear sprint test (T 10 m), vertical jump tests (CMJ and CMJ Abalakov), an assessment of power relative to bodyweight in a flywheel squat (Pbw), and 10-m COD sprints with two different turn types (COD-90° and COD-180°). T10 m showed statistically large and moderate correlations with T10 m COD-180° (r = 0.55) and T10-m COD-90° (r = 0.41), respectively. Moderate to large correlations between jumping height, linear sprinting, and sprints with COD were found (r = −0.43 to r = −0.59), and there were unclear correlations between jumping height and the loss of speed caused by executing COD (DEC-COD). Pbw showed a large correlation with CMJ Abalakov and CMJ jump height (r = 0.65 and r = 0.57, respectively), and a moderate and large correlation with T 10 m, T 10 m COD-180°, and T10 m COD-90° (r = −0.33, r = −0.38, and r = −0.54, respectively). Despite the existence of substantial correlations between variables, straight linear sprinting, jumping performance, CODs and squat power were, for the most part, separate motor qualities (R2 from 14% to 34%), suggesting that all of them should be specifically assessed and trained.

The Importance of Lower Body Strength and Power for Future Success in Professional Men’s Basketball

Heavy resistance exercise is often prescribed for collegiate basketball players to enhance game performance, but few data are available concerning the transference of lower body strength and power to the opportunity to play professionally after college. This study investigated if lower body muscular power and strength measures obtained during the barbell squat are related to future professional playing opportunities. The data was collected over a seven year period from a collegiate men’s basketball program (n=37; X±SD, age=20.0±1.4 yrs, hgt=1.98±0.09 m, bw=94.5±11.8 kg). Lower body strength was determined from 1 repetition maximum (1RM) tests of the parallel high-bar squat. Maximum lower body squat power was determined from speed squat testing across a load spectrum (30-90% 1RM) while an external tethered dynamometer or a 3-D video motion capture system quantified barbell power. Repeated measures ANOVA with Tukey’s HSD post hoc, Spearman ρ correlations, and Cohen’s D effect sizes were used to analyze the results. Subjects who subsequently played in the NBA or in professional leagues elsewhere had greater lower body strength and power. This was mainly attributed to their greater body mass, since strength and power relative to body mass was not different between the groups. Even without statistically significant differences, effect sizes consistently indicated moderate to large differences between the NBA and other professional groups when compared to those who did not play professionally. Regardless, lower body strength and power were related to post-collegiate playing opportunities, with greater values related to higher levels of professional play.

Absolute and relative peak power during pneumatic squat exercise using different percentages of loads in elite soccer players

PurposeThe study compared muscle peak power during pneumatic squat exercise with different percentages of load, corresponding to 80%, 100%, and 120% of body mass (BM), in male professional soccer players.MethodsThe study involved 40 male elite soccer players (25.2 ± 3.6 years; 179.6 ± 6.1 cm; 78.3 ± 5.2 kg; body fat 12.3 ± 3.3%) from a club of the Brazilian first division soccer league participating in national competitions organized by the Brazilian Soccer Confederation. Peak power was assessed by using a pneumatic squat machine (squat power test). The athletes applied different training loads during the squat power test (3 trials with 80% of BM followed by a 5-minute rest to perform attempts with 100% and 120%, respectively).ResultsThe two-way ANOVA yielded main effects for group (F&lt;sub&gt;3,26&lt;/sub&gt; = 3.08, &lt;i&gt;p&lt;/i&gt; &lt; 0.04) and for timing of measurement F&lt;sub&gt;2,52&lt;/sub&gt; = 526.1, &lt;i&gt;p&lt;/i&gt; &lt; 0.0001), indicating a significant difference in the absolute peak power of goalkeepers when compared with defenders and midfielders at the loads corresponding to 80%, 100%, and 120% of BM. Intra-group comparison demonstrated a significant increase (&lt;i&gt;p&lt;/i&gt; &lt; 0.0001) in the absolute and relative peak power with loads corresponding to 120% of BM when compared with 80% and 100% of BM in all groups (defenders, goalkeepers, midfielders, and forwards).ConclusionsThe results confirm that loads corresponding to 120% of BM during pneumatic squat exercise contribute to greater absolute and relative peak power.

Six weeks of balance or power training induce no generalizable improvements in balance performance in healthy young adults

BackgroundTraining programs for fall prevention often fail to induce large general effects. To improve the efficacy of fall prevention programs, it is crucial to determine which type of training is most effective in inducing generalizable effects, i.e., improvements in untrained situations. Two likely candidates are balance and resistance training. Here, we assessed whether either varied balance training or a training program aiming to increase leg power would improve performance and acquisition rate of a novel balance task.MethodsForty-two healthy recreationally active subjects (16 females, age 24 ± 3y) were assigned to a control group, a varied practice balance group or a loaded squat and plyometrics power group, training for 6 weeks (twice per week, 40 min per session). Before and after the training, we measured peak power in countermovement jumps and balance performance in two different untrained balance tasks (10 trials pre and 50 trials post-training).ResultsAfter training, the performance and the acquisition rate in the two untrained tasks were similar for all groups (no group x time interaction), i.e., no generalization of learning effect was induced by either form of training. Peak power in the countermovement jump did not change significantly in any of the groups.ConclusionsNeither a six-week power training nor a varied balance training improved performance or acquisition of an untrained balance task. This underpins the task-specificity principle of training and emphasizes the need for studies that assess the mechanisms of transfer and generalization, thus helping to find more effective intervention programs for fall prevention.

Effects of eight weeks of bench press and squat power training on stable and unstable surfaces on 1RM and peak power in different testing conditions

Effects of eight weeks of bench press and squat power training on stable and unstable surfaces on 1RM and peak power in different testing conditions

Squat and Bench Press Force-Velocity Profiling in Male and Female Adolescent Rugby Players.

Alonso-Aubin, DA, Chulvi-Medrano, I, Cortell-Tormo, JM, Picón-Martínez, M, Rial-Rebullido, T, and Faigenbaum, AD. Squat and bench press force-velocity profiling in male and female adolescent rugby players. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. The aim of this study was to examine the force-velocity profiling generated by adolescent rugby players in the squat and bench press exercises and to compare sex-related differences. Subjects were 46 men (age: 14.48 ± 1.31 years; body height: 1.65 ± 0.09 m; and body mass: 58.07 ± 13.01 kg) and 41 women (age: 14.93 ± 2.76 years; body height: 1.63 ± 0.12 m; and body mass: 59.23 ± 12.66 kg) who were recruited from a national amateur rugby league team. Maximal strength, power, and velocity were assessed on the squat and bench press exercises using a Smith Machine and a linear power transducer with intensities ranging from 40 to 80% 1 repetition maximum (1RM) on the squat and 50-80% 1RM on the bench press. 1 repetition maximum squat and bench press performance were 104.26 ± 30.83 and 46.97 ± 13.59 kg, respectively, for men and 115.17 ± 41.42 and 45.85 ± 16.71 kg, respectively, for women. The maximum squat power results for men and women were 521.91 ± 298.75 and 591.26 ± 352.69 W, respectively, and the maximum bench press power results for men and women were 190.26 ± 150.54 and 326.16 ± 195.57 W, respectively. Significant sex-related differences (p < 0.001) were found on the squat exercise for maximum (40%), mean (40-50%), and time to maximum velocities (40-80%) as well as time to maximum power (80%). On the bench press exercise, significant sex-related differences (p < 0.001) were found for power and time to maximum velocity (40%-60%-70%-80%). These results may aid in the design of strength and conditioning programs for adolescent rugby players by targeting training prescriptions toward enhancing strength or velocity.

Influence of Playing Standard on Upper- and Lower-Body Strength, Power, and Velocity Characteristics of Elite Rugby League Players.

Background: To compare load–velocity and load–power relationships among first grade (n = 26, age 22.9 ± 4.3 years), academy (n = 23, age 17.1 ± 1.0 years), and scholarship (n = 16, age 15.4 ± 0.5 years) Super League rugby league players. Methods: Participants completed assessments of maximal upper- and lower-body strength (1RM) and peak velocity and power at 20, 40, 60, and 80 kg during bench press and squat exercises, in a randomised order. Results: Bench press and squat 1RM were highest for first grade players compared with other standards (effect size (ES) = −0.43 to −3.18). Peak velocities during bench and squat were greater in the higher playing standards (ES = −0.39 to −3.72 range), except for the squat at 20 and 40 kg. Peak power was higher in the better playing standards for all loads and exercises. For all three groups, velocity was correlated to optimal bench press power (r = 0.514 to 0.766), but only 1RM was related to optimal power (r = 0.635) in the scholarship players. Only squat 1RM in the academy was related to optimal squat power (r = 0.505). Conclusions: Peak velocity and power are key physical qualities to be developed that enable progression from junior elite rugby league to first grade level. Resistance training should emphasise both maximal strength and velocity components, in order to optimise upper- and lower-body power in professional rugby league players.

Lower extremity muscle strength, postural stability and functional movement screen in female basketball players after ACL reconstruction. Preliminary report.

The anterior cruciate ligament (ACL) tear is a common injury in basketball. Its consequence is a long absence from training, being a consequence of surgical treatment and long physiotherapy. The aim of the study was to assess muscle strength, postural stability and functional movements in female basketball players, who returned to professional sport careers after anterior cruciate ligament reconstruction. The study population consisted of 10 female basketball players after surgical reconstruction of anterior cruciate ligament. The control group consisted of 10 players without ACL injury. We used the Biodex System 4 Pro dynamometer to assess the muscle strength of the knee. We used it to conduct the test of flexors and extensors of the knee in isokinetic conditions. We also used Keiser Power Squat A300 in the single leg squat to measure power and the Biodex Balance SD dynamographic platform to assess balance in single leg stance. We found deficits in both movement patterns and in muscle strength in the study population, compared to control group. The basketball players after ACL reconstruction had significant differences between the operated and non-operated limb. The differences may predispose them towards repeated ACL injuries.

Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.

Withania somnifera (Ashwagandha) is an Ayurvedic herb categorized as having “rasayana” (rejuvenator), longevity, and revitalizing properties. Sensoril® is a standardized aqueous extract of the roots and leaves of Withania somnifera. Purpose: To examine the impact of Sensoril® supplementation on strength training adaptations. Methods: Recreationally active men (26.5 ± 6.4 years, 181 ± 6.8 cm, 86.9 ± 12.5 kg, 24.5 ± 6.6% fat) were randomized in a double-blind fashion to placebo (PLA, n = 19) or 500 mg/d Sensoril® (S500, n = 19). Body composition (DEXA), muscular strength, power, and endurance, 7.5 km cycling time trial, and clinical blood chemistries were measured at baseline and after 12 weeks of supplementation and training. Subjects were required to maintain their normal dietary habits and to follow a specific, progressive overload resistance-training program (4-day/week, upper body/lower body split). 2 × 2 mixed factorial ANOVA was used for analysis and statistical significance was set a priori at p ≤ 0.05. Results: Gains in 1-RM squat (S500: +19.1 ± 13.0 kg vs. PLA +10.0 ± 6.2 kg, p = 0.009) and bench press (S500: +12.8 ± 8.2 kg vs. PLA: +8.0 ± 6.0 kg, p = 0.048) were significantly greater in S500. Changes in DEXA-derived android/gynoid ratio (S500: +0.0 ± 0.14 vs. PLA: +0.09 ± 0.1, p = 0.03) also favored S500. No other between-group differences were found for body composition, visual analog scales for recovery and affect, or systemic hemodynamics, however, only the S500 group experienced statistically significant improvements in average squat power, peak bench press power, 7.5 km time trial performance, and perceived recovery scores. Clinical chemistry analysis indicated a slight polycythemia effect in PLA, with no other statistical or clinically relevant changes being noted. Conclusions: A 500 mg dose of an aqueous extract of Ashwagandha improves upper and lower-body strength, supports a favorable distribution of body mass, and was well tolerated clinically in recreationally active men over a 12-week resistance training and supplementation period.

Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy.

Gual, G, Fort-Vanmeerhaeghe, A, Romero-Rodríguez, D, and Tesch, PA. Effects of in-season inertial resistance training with eccentric overload in a sports population at risk for patellar tendinopathy. J Strength Cond Res 30(7): 1834-1842, 2016-Volleyball and basketball players can be considered as a population at risk for patellar tendinopathy. Given the paradox that eccentric training elicits therapeutic benefits yet might provoke such injury, we investigated the influence of a weekly bout of inertial squat resistance exercise offering eccentric overload on lower limb muscle power and patellar tendon complaints. Players of 8 (4 basketball and 4 volleyball) teams (38 women and 43 men) were randomly assigned to either the intervention (IG) or control (CG) group. Although IG and CG maintained scheduled in-season training routines over 24 weeks, IG, in addition, performed 1 weekly session of eccentric overload by 4 sets of 8 repetitions of the squat using flywheel inertial resistance. Victorian Institute of Sports Assessment patellar tendinopathy questionnaire (VISA-p), vertical countermovement jump, and squat power, both concentric (Squat-Con) and eccentric (Squat-Ecc), tests were performed before (T1), during (T2), and after (T3) the 24 weeks of intervention. Neither group suffered from patellar tendinopathy during the study period. VISA-p displayed no differences across groups at any measurement period. Countermovement jump scores significantly (p ≤ 0.05) differed between groups in favor of the IG. Both Squat-Con and Squat-Ecc mean scores from the IG were significantly (p < 0.01) higher than the CG. Adding a weekly eccentric overload squat training bout to a regular basketball and volleyball exercise routine enhances lower limb muscle power without triggering patellar tendon complaints. Future studies, using the current exercise paradigm, aim to explore its efficacy to prevent or combat patellar tendinopathy in sports calling for frequent explosive jumps.

A Correlational Analysis of Tethered Swimming, Swim Sprint Performance and Dry-land Power Assessments.

Swimmers are often tested on both dry-land and in swimming exercises. The aim of this study was to test the relationships between dry-land, tethered force-time curve parameters and swimming performances in distances up to 200 m. 10 young male high-level swimmers were assessed using the maximal isometric bench-press and quarter-squat, mean propulsive power in jump-squat, squat and countermovement jumps (dry-land assessments), peak force, average force, rate of force development (RFD) and impulse (tethered swimming) and swimming times. Pearson product-moment correlations were calculated among the variables. Peak force and average force were very largely correlated with the 50- and 100-m swimming performances (r=- 0.82 and -0.74, respectively). Average force was very-largely/largely correlated with the 50- and 100-m performances (r=- 0.85 and -0.67, respectively). RFD and impulse were very-largely correlated with the 50-m time (r=- 0.72 and -0.76, respectively). Tethered swimming parameters were largely correlated (r=0.65 to 0.72) with mean propulsive power in jump-squat, squat-jump and countermovement jumps. Finally, mean propulsive power in jump-squat was largely correlated (r=- 0.70) with 50-m performance. Due to the significant correlations between dry-land assessments and tethered/actual swimming, coaches are encouraged to implement strategies able to increase leg power in sprint swimmers.