Sprint Kinematics Research Articles

Comparative kinematic analysis of high-speed treadmill vs. overground sprinting across athletic levels and sex.

This investigation aimed to dissect the kinematic differences in sprinting between high-speed treadmill and overground conditions, examining how these variations are influenced by the athlete's training status and biological sex. A total of 40 participants, 20 NCAA Division 1 sprinters and 20 recreational runners, performed a series of maximal sprints on a high-speed treadmill and on a standardized competition overground track. Sprinting kinematic variables such as stride length, stride frequency, contact time, and flight time were collected via photoelectric sensors. Maximal sprinting kinematics were analyzed by linear mixed-effects models, considering the impacts of sprinting environment (treadmill vs. overground), training level, and sex, with leg length as fixed factors and individual athletes as random effects. Statistical significance was set at a significance level of 0.05. The statistical analysis revealed that high-speed treadmill sprinting significantly affects all measured kinematic variables, leading to increased stride frequency and contact time. Elite sprinters demonstrated enhanced kinematic efficiency over recreational runners, characterized by increased stride length and frequency and reduced contact time. Sex-based kinematic distinctions also emerged, with male athletes exhibiting superior stride length and frequency compared to female athletes. Leg length significantly influenced stride frequency, and an interaction effect was observed for flight time between sprint type and athletic group. These findings elucidate the distinct biomechanical profiles across sprinting modalities and athlete demographics, emphasizing the need for sprint training customization. This study's insights offer a valuable reference for coaches and athletes to refine training and performance assessment in varied sprinting environments.

An analysis of sprint kinematics: the effects of step distance, contact and flight time on sprint performance

An analysis of sprint kinematics: the effects of step distance, contact and flight time on sprint performance

Sprint kinematics of amateur soccer players post half-time of simulated soccer match

The aim of this study was to investigate the impact of half-time simulated soccer matches on the sprint kinematics of amateur soccer players. This study was a pilot experimental study with a pre-test/post-test design. Eighteen amateur-level soccer players (age: 22.88±4.19 years) attending a preparatory camp for the senior national championship were recruited for the study. Baseline assessments of sprint kinematics using a 30 m linear sprint test were conducted before the simulated soccer match. The F-V profiling of the participants was the dependent variable. Post-assessments were conducted immediately after the simulation protocol. Although there were no statistically significant changes (p = 0.12 to 0.65) observed from pre- to post-test, trivial to small effect sizes were found, with percent changes ranging from 0% to 3.7%. The results showed that half-time simulation had a negative effect (i.e., trivial to small) on sprint kinematics in amateur-level soccer players. The findings of this study suggest that half-time simulated soccer matches negatively affect sprint kinematics in amateur-level soccer players.

The effect of different resistance and assistance loads on 30-m sprint kinematics.

Resisted sprint and assisted sprint are the two main types of training methods used by athletes in sprint training, so optimizing resisted sprint training and assisted sprint training process is beneficial for improving athletes' sprint performance. Kinematics is the most intuitive parameter that reflects the quality of training during running process, and it is particularly important to analyze the gait of athletes during resisted and assisted sprint process. Therefore, this paper investigates the effects of resisted and assisted sprint on the sprint kinematics of sprinters in the first 30 meters to demonstrate the targeted effects of resisted and assisted sprint training. The experimental results show that compared to the unloaded running, male collegiate sprinters increase their total step count, decrease their step length, increase their step time, increase their contact time, whereas have almost no change in the flight time when performing the 30-m resisted sprint. Male collegiate sprinters decrease their total step count, increase their step length, increase their step time, decrease their contact time and increase their flight time, when performing the 30-m assisted sprint. In addition, it is found that resisted sprint training is beneficial for improving the athletes' power and explosiveness during the acceleration phase, thereby improving acceleration ability. However, prolonged and frequent resisted sprint training may reduce the step length and step frequency of athletes. Assisted sprint training is beneficial for shortening the contact time of athletes, improving their step length and flight time, and enabling them to overspeed, thereby increasing their maximum speed ability.

Enhancing Sprint Performance and Biomechanics in Semiprofessional Football Players Through Repeated-Sprint Training.

Repeated-sprint ability is a significant factor in football performance. Notably, hamstring injuries in football players often occur during sprinting activities and fatigue-inducing conditions. Therefore, the aim of this study was to examine the impact of repeated-sprint training (RST) on repeated-sprint ability variables and sprint kinematics. Fourteen semiprofessional men's soccer players performed 8weeks of RST, consisting of 1 to 2 sets of 5 to 8 × 30m repeated sprints separated by 20 to 30seconds of recovery. Sprint performance was computed from running speed data, and a high-frequency camera (240Hz) was used to study kinematic data. Paired samples t test and repeated-measures analysis of variance were conducted for each performance and kinematic variable, respectively. After the RST period, moderate to large improvements were observed for 0 to 20m time, 0 to 30m time, and 20 to 30m time. All the repeated-sprint ability-related variables were significantly improved (P < .05). In addition, during fatigue conditions, a decrease in trunk flexion and kick-back mechanism and a reduced overstriding pattern was found after RST. The findings of this study suggest that incorporating RST may lead to improved sprint performance and promote a "safer" sprint pattern, particularly during periods of fatigue.

Wheelchair rugby players maintain sprint performance but alter propulsion biomechanics after simulated match play.

The study aimed to explore the influence of a sports-specific intermittent sprint protocol (ISP) on wheelchair sprint performance and the kinetics and kinematics of sprinting in elite wheelchair rugby (WR) players with and without spinal cord injury (SCI). Fifteen international WR players (age 30.3 ± 5.5 years) performed two 10-s sprints on a dual roller wheelchair ergometer before and immediately after an ISP consisting of four 16-min quarters. Physiological measurements (heart rate, blood lactate concentration, and rating of perceived exertion) were collected. Three-dimensional thorax and bilateral glenohumeral kinematics were quantified. Following the ISP, all physiological parameters significantly increased (p ≤ 0.027), but neither sprinting peak velocity nor distance traveled changed. Players propelled with significantly reduced thorax flexion and peak glenohumeral abduction during both the acceleration (both -5°) and maximal velocity phases (-6° and 8°, respectively) of sprinting post-ISP. Moreover, players exhibited significantly larger mean contact angles (+24°), contact angle asymmetries (+4%), and glenohumeral flexion asymmetries (+10%) during the acceleration phase of sprinting post-ISP. Players displayed greater glenohumeral abduction range of motion (+17°) and asymmetries (+20%) during the maximal velocity phase of sprinting post-ISP. Players with SCI (SCI, n = 7) significantly increased asymmetries in peak power (+6%) and glenohumeral abduction (+15%) during the acceleration phase post-ISP. Our data indicates that despite inducing physiological fatigue resulting from WR match play, players can maintain sprint performance by modifying how they propel their wheelchair. Increased asymmetry post-ISP was notable, which may be specific to impairment type and warrants further investigation.

The Acute Effects of Plyometric Exercises on Sprint Performance and Kinematics

Background: Post-activation potentiation refers to the acute and temporary enhancement of performance in explosive movements after performing a conditioning activity, such as plyometrics. The current study aimed to investigate the acute effects of horizontal leg bounding on 30 m acceleration performance, 5 m split times, and sprint kinematics (step frequency and length, flight and contact time). Methods: Fourteen young sprinters, nine females and five males, performed two experimental conditions and one control condition in randomized and crossover orders. The experimental conditions included 3 × 10 repetitions of alternate-leg horizontal bounding or 3 × 5 repetitions of single-leg horizontal bounding for each leg. Active recovery was performed in the control condition. A 30 m sprint test was executed before and 5 min after each condition. Results: Sprint times at 5 m (p = 0.014) and 10 m (p = 0.041) were improved after performing alternate-leg horizontal bounding. Additionally, an increase in running velocity (p = 0.017) and step frequency (p = 0.028) was observed in the 0–5 m segment of the sprint. Sprint performance and kinematics showed no significant differences after performing single-leg horizontal bounding. Conclusions: Alternate-leg horizontal bounding, which is a sprint-specific exercise that emphasizes a horizontal impulse, can be used effectively to improve performance in the initial phase of sprint acceleration.

Effect of Downhill Declination on Sprint Kinematics

Effect of Downhill Declination on Sprint Kinematics

Methodological characteristics, physiological and physical effects, and future directions for velocity-based training in soccer: A systematic review

Introduction. This systematic review was conducted to (1) characterize the main elements of studies of velocity-based training (VBT) (e.g., training protocols) conducted in soccer, (2) summarize the main physiological and physical effects of VBT on soccer players, and (3) provide future directions for research. Methods: A systematic review of Cochrane Library, EBSCO, PubMed, Scielo, Scopus, SPORTDiscus, and Web of Science databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Results: The database search initially identified 127 titles. Of those, five articles were deemed eligible for the systematic review, two studies used a traditional strength training approach, and the other remaining three used sprint training with either resisted sprints or combined resisted and unresisted sprints. All studies addressed strength and power and sprint outcomes, three measured jump performance improvements, and only one study addressed spatiotemporal and kinematics or aerobic measures regarding adaptations to VBT interventions. Only one study addressed acute responses to VBT training regarding spatiotemporal variables and kinematics. Conclusions: Acute responses to VBT training were as follows: when sprint time decreases by at least 50–60%, sprint kinematics are immediately affected, but spatiotemporal variables are only significantly affected when velocity loss (v.loss) reaches at least 60%. For long-term adaptations, it seems that for strength increases using the squat, higher or lower velocity loss due to in-set fatigue accumulation does not make a difference, although it does affect jump performance, favoring the low v.loss groups (15%). The same applies to sprint, as low v.loss accumulation due to fatigue along sets seems to be detrimental to sprint performance adaptations. Moreover, high v.loss during sprints due to external load can improve sprint performance without harming the running technique as was previously thought.

Can We Modify Maximal Speed Running Posture? Implications for Performance and Hamstring Injury Management.

Sprint kinematics have been linked to hamstring injury and performance. This study aimed to examine if a specific 6-week multimodal intervention, combining lumbopelvic control and unning technique exercises, induced changes in pelvis and lower-limb kinematics at maximal speed and improved sprint performance. Healthy amateur athletes were assigned to a control or intervention group (IG). A sprint test with 3-dimensional kinematic measurements was performed before (PRE) and after (POST) 6 weeks of training. The IG program included 3 weekly sessions integrating coaching, strength and conditioning, and physical therapy approaches (eg,manual therapy, mobility, lumbopelvic control, strength and sprint "front-side mechanics"-oriented drills). Analyses of variance showed no between-group differences at PRE. At POST, intragroup analyses showed PRE-POST differences for the pelvic (sagittal and frontal planes) and thigh kinematics and improved sprint performance (split times) for the IG only. Specifically, IG showed (1)a lower anterior pelvic tilt during the late swing phase, (2)greater pelvic obliquity on the free-leg side during the early swing phase, (3)higher vertical position of the front-leg knee, (4)an increase in thigh angular velocity and thigh retraction velocity, (5)lower between-knees distance at initial contact, and (6)a shorter ground contact duration. The intergroup analysis revealed disparate effects (possibly to very likely) in the most relevant variables investigated. The 6-week multimodal training program induced clear pelvic and lower-limb kinematic changes during maximal speed sprinting. These alterations may collectively be associated with reduced risk of muscle strain and were concomitant with significant sprint performance improvement.

Impact of Sled Loads on Performance and Kinematics of Elite Sprinters and Rugby Players.

To examine the changes in resisted sprint performance and kinematics provoked by different sled loads in elite sprinters and rugby players. Eight elite male sprinters and 10 rugby union players performed 20-m sprints under 3 loading conditions (0%, 20%, and 60% body mass [BM]). Sprint time was measured in 0 to 5, 5 to 10, and 10 to 20m, while stride length and hip, knee, and ankle angles were measured using an 8-sensor motion analysis system at the same distances. Sprinters were significantly faster than rugby players in unresisted and resisted sprints using 20% BM (effect size, "ES" [90% confidence limit, CL] range: 0.65 [0.03 to 1.27]; 3.95 [3.10 to 4.81]), but these differences were not significant at 60% BM. Compared to rugby players, sprinters showed lower velocity decrement in resisted sprints using 20% BM (ES [90% CL] range: 0.75 [0.06 to 1.44]; 2.43 [0.83 to 4.02], but higher velocity decrement using 60% BM (ES [90% CL] range: 1.13 [0.43 to 1.82]; 1.46 [0.81 to 2.11]). No significant differences were detected in stride length between sprinters and rugby players for any sprint condition (ES [90% CL] range: 0.02 [-0.72 to 0.76]; 0.84 [0.13 to 1.54]). Rugby players showed higher hip flexion in resisted sprints (ES [90% CL] range: 0.30 [-0.54 to 1.14]; 1.17 [0.20 to 2.15]) and lower plantar flexion in both unresisted and resisted sprints (ES [90% CL] range: 0.78 [0.18 to 1.38]; 1.69 [1.00 to 2.38] than sprinters. The alterations induced by resisted sprints in sprint velocity and running technique differed between sprinters and rugby players. Some caution should be taken with general sled loads prescriptions, especially when relative loads are based on distinct percentages of BM, as training responses vary among sports and individuals.

Electromyography, Stiffness and Kinematics of Resisted Sprint Training in the Specialized SKILLRUN® Treadmill Using Different Load Conditions in Rugby Players.

This study’s aim was to analyze muscle activation and kinematics of sled-pushing and resisted-parachute sprinting with three load conditions on an instrumentalized SKILLRUN® treadmill. Nine male amateur rugby union players (21.3 ± 4.3 years, 75.8 ± 10.2 kg, 176.6 ± 8.8 cm) performed a sled-push session consisting of three 15-m repetitions at 20%, 55% and 90% body mas and another resisted-parachute session using three different parachute sizes (XS, XL and 3XL). Sprinting kinematics and muscle activity of three lower-limb muscles (biceps femoris (BF), vastus lateralis (VL) and gastrocnemius medialis (GM)) were measured. A repeated-measures analysis of variance (RM-ANOVA) showed that higher loads during the sled-push increased (VL) (p ≤ 0.001) and (GM) (p ≤ 0.001) but not (BF) (p = 0.278) activity. Furthermore, it caused significant changes in sprinting kinematics, stiffness and joint angles. Resisted-parachute sprinting did not change kinematics or muscle activation, despite producing a significant overload (i.e., speed loss). In conclusion, increased sled-push loading caused disruptions in sprinting technique and altered lower-limb muscle activation patterns as opposed to the resisted-parachute. These findings might help practitioners determine the more adequate resisted sprint exercise and load according to the training objective (e.g., power production or speed performance).

Kinetics and kinematics of sprinting in mid and post peak height velocity female athletes

Sprinting speed is a crucial physical capacity and can change throughout an athlete’s growth. Previous research has shown that both kinetic and kinematic variables change across maturation in young males. However, due to the changes in growth and hormonal levels, the kinetic and kinematic factors associated with sprinting may vary in young females compared to their male counterparts. Therefore, determining kinetics (force, maximal power) and kinematics (step length, step frequency, contact time and flight time) associated with sprinting in young females can provide valuable insights into training for this cohort. Thirty-two young female athletes, 11 mid-peak height velocity (PHV) age (12.8±0.6) and 21 post PHV (13.5±0.93) performed two 15 and 30 m sprints each. Theoretical velocity, maximal velocity, step length, force and power max were significantly higher in post PHV girls (p&lt;0.05). Univariate regression analysis reported that the best predictors of velocity (15 and 30 m) were contact time, power max, stride frequency, step length and leg length with contact time being the strongest predictor. The findings of this research provide insight into the natural development of sprinting in young females and will help practitioners specifically develop training programs that can effectively improve sprinting kinetics and kinematics in this cohort.

Resisted Sled Sprint Kinematics: The Acute Effect of Load and Sporting Population.

In this study, we assessed the acute kinematic effects of different sled load conditions (unloaded and at 10%, 20%, 30% decrement from maximum velocity (Vdec)) in different sporting populations. It is well-known that an athlete’s kinematics change with increasing sled load. However, to our knowledge, the relationship between the different loads in resisted sled sprinting (RSS) and kinematic characteristics is unknown. Thirty-three athletes (sprinters n = 10; team sport athletes n = 23) performed a familiarization session (day 1), and 12 sprints at different loads (day 2) over a distance of 40 m. Sprint time and average velocity were measured. Sagittal-plane high-speed video data was recorded for early acceleration and maximum velocity phase and joint angles computed. Loading introduced significant changes to hip, knee, ankle, and trunk angle for touch-down and toe-off for the acceleration and maximum velocity phase (p < 0.05). Knee, hip, and ankle angles became more flexed with increasing load for all groups and trunk lean increased linearly with increasing loading conditions. The results of this study provide coaches with important information that may influence how RSS is employed as a training tool to improve sprint performance for acceleration and maximal velocity running and that prescription may not change based on sporting population, as there were only minimal differences observed between groups. The trunk lean increase was related to the heavy loads and appeared to prevent athletes to reach mechanics that were truly reflective of maximum velocity sprinting. Lighter loads seem to be more adequate to not provoke changes in maxV kinematics. However, heavy loading extended the distance over which it is possible to train acceleration.

Associations between Hamstring Fatigue and Sprint Kinematics during a Simulated Football (Soccer) Match.

ABSTRACTPurposeNeuromuscular fatigue is considered to be important in the etiology of hamstring strain injuries in football. Fatigue is assumed to lead to decreases in hamstring contractile strength and changes in sprinting kinematics, which would increase hamstring strain injury risk. Therefore, the aim was to examine the effects of football-specific fatigue on hamstring maximal voluntary torque (MVT) and rate of torque development (RTD), in relation to alterations in sprinting kinematics.MethodsTen amateur football players executed a 90-min running-based football match simulation. Before and after every 15 min of simulated play, MVT and RTD of the hamstrings were obtained in addition to the performance and lower body kinematics during a 20-m maximal sprint. Linear mixed models and repeated measurement correlations were used to assess changes over time and common within participant associations between hamstring contractile properties and peak knee extension during the final part of the swing phase, peak hip flexion, peak combined knee extension and hip flexion, and peak joint angular velocities, respectively.ResultsHamstring MVT and sprint performance were significantly reduced by 7.5% and 14.3% at the end of the football match simulation. Unexpectedly, there were no indications for reductions in RTD when MVT decrease was considered. Decreases in hamstring MVT were significantly correlated to decreases in peak knee angle (R = 0.342) and to increases in the peak combined angle (R = −0.251).ConclusionsDuring a football match simulation, maximal voluntary isometric hamstring torque declines. This decline is related to greater peak knee extension and peak combined angle during sprint running, which indicates a reduced capacity of the hamstrings to decelerate the lower leg during sprint running with fatigue.

Changes in sprint performance and sagittal plane kinematics after heavy resisted sprint training in professional soccer players.

BackgroundSprint performance is an essential skill to target within soccer, which can be likely achieved with a variety of methods, including different on-field training options. One such method could be heavy resisted sprint training. However, the effects of such overload on sprint performance and the related kinetic changes are unknown in a professional setting. Another unknown factor is whether violating kinematic specificity via heavy resistance will lead to changes in unloaded sprinting kinematics. We investigated whether heavy resisted sled training (HS) affects sprint performance, kinetics, sagittal plane kinematics, and spatiotemporal parameters in professional male soccer players.MethodsAfter familiarization, a nine-week training protocol and a two-week taper was completed with sprint performance and force-velocity (FV) profiles compared before and after. Out of the two recruited homogenous soccer teams (N = 32, age: 24.1 ± 5.1 years: height: 180 ± 10 cm; body-mass: 76.7 ± 7.7 kg, 30-m split-time: 4.63 ± 0.13 s), one was used as a control group continuing training as normal with no systematic acceleration training (CON, N = 13), while the intervention team was matched into two HS subgroups based on their sprint performance. Subgroup one trained with a resistance that induced a 60% velocity decrement from maximal velocity (N = 10, HS60%) and subgroup two used a 50% velocity decrement resistance (N = 9, HS50%) based on individual load-velocity profiles.ResultsBoth heavy resistance subgroups improved significantly all 10–30-m split times (p < 0.05, d = − 1.25; −0.62). Post-hoc analysis showed that HS50% improved significantly more compared to CON in 0–10-m split-time (d = 1.03) and peak power (d = 1.16). Initial maximal theoretical horizontal force capacity (F0) and sprint FV-sprint profile properties showed a significant moderate relationship with F0 adaptation potential (p < 0.05). No significant differences in sprinting kinematics or spatiotemporal variables were observed that remained under the between-session minimal detectable change.ConclusionWith appropriate coaching, heavy resisted sprint training could be one pragmatic option to assist improvements in sprint performance without adverse changes in sprinting kinematics in professional soccer players. Assessing each player’s initial individual sprint FV-profile may assist in predicting adaptation potential. More studies are needed that compare heavy resisted sprinting in randomized conditions.

Long-term effects of school barefoot running program on sprinting biomechanics in children: A case-control study

BackgroundThe acute changes of running biomechanics in habitually shod children when running barefoot have been demonstrated. However, the long-term effects of barefoot running on sprinting biomechanics in children is not well understood. Research questionHow does four years of participation in a daily school barefoot running program influence sprint biomechanics and stretch-shortening cycle jump ability in children? MethodsOne hundred and one children from barefoot education school (age, 11.2 ± 0.7 years-old) and 93 children from a control school (age, 11.1 ± 0.7 years-old) performed 50 m maximal shod and barefoot sprints and counter movement jump and five repeated-rebound jumping. To analyse sprint kinematics, a high-speed camera (240 fps) was used. In addition, foot strike patterns were evaluated by using three high-speed cameras (300 fps). Jump heights for both jump types and the contact times for the rebound jump were measured using a contact mat system. Two-way mixed ANOVA was used to examine the effect of school factor (barefoot education school vs control school) and footwear factor (barefoot vs shod) on the sprinting biomechanics. ResultsSprinting biomechanics in barefoot education school children was characterised by significantly shorter contact times (p = 0.003) and longer flight times (p = 0.005) compared to control school children regardless of footwear condition. In shod sprinting, a greater proportion of barefoot education school children sprinted with a fore-foot or mid-foot strike compared to control school children (p < 0.001). Barefoot education school children also had a significantly higher rebound jump height (p = 0.002) and shorter contact time than control school children (p = 0.001). SignificanceThe results suggest that school-based barefoot running programs may improve aspects of sprint biomechanics and develop the fast stretch-shortening cycle ability in children. In order to confirm this viewpoint, adequately powered randomised controlled trials should be conducted.

Muscle Activity, Leg Stiffness, and Kinematics During Unresisted and Resisted Sprinting Conditions.

Zabaloy, S, Carlos-Vivas, J, Freitas, TT, Pareja-Blanco, F, Loturco, I, Comyns, T, Gálvez-González, J, and Alcaraz, PE. Muscle activity, leg stiffness and kinematics during unresisted and resisted sprinting conditions. J Strength Cond Res 36(7): 1839-1846, 2022-This study aimed to compare muscle activity, leg stiffness, and kinematics (contact and flight time [FT], stride length and frequency, and trunk angle [TA]) of unloaded sprinting to resisted sprint (RST) using different loads. Twelve male rugby players (age: 23.5 ± 5.1 years; height: 1.79 ± 0.04 m; body mass 82.5 ± 13.1 kg) performed 30-m sprints using different loading conditions (0, 10, 30 and 50% of velocity loss-Vloss-from the maximum velocity reached under unloaded condition). Muscle activity from 4 muscles (biceps femoris long head, rectus femoris [RF], gluteus medius and gastrocnemius), leg stiffness (Kleg), and kinematics were measured during the acceleration and maximum velocity (Vmax) phases of each sprint. Heavier loads led to significantly lower biceps femoris long head activation and higher rectus femoris activity (p < 0.01-0.05). Significant reductions in Kleg were observed as loading increased (p < 0.001-0.05). Kinematic variables showed substantial changes with higher loads during the acceleration and Vmax phase. In conclusion, the heavier the sled load, the higher the disruptions in muscle activity, Kleg, and kinematics. When coaches and practitioners intend to conduct resisted sprint training sessions without provoking great disruptions in sprint technique, very-heavy sled loads (greater than 30% Vloss) should be avoided. However, heavy sled loads may allow athletes to keep specific positions of the early acceleration phase for longer time intervals (i.e., first 2-3 strides during unresisted sprints).

Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics.

Pareja-Blanco, F, Pereira, LA, Freitas, TT, Alcaraz, PE, Reis, VP, Guerriero, A, Arruda, AFS, Zabaloy, S, De Villarreal, ES, and Loturco, I. Acute effects of progressive sled loading on resisted sprint performance and kinematics. J Strength Cond Res 36(6): 1524-1531, 2022-We examined the effects of 5 loading conditions (0, 20, 40, 60, and 80% of body-mass [BM]) on resisted sprint performance and kinematics in male rugby players over different distances. Ten players from the Brazilian National Team (20.1 ± 3.3 years; 88.7 ± 18.8 kg; 178.3 ± 6.2 cm) performed 20-m sprints under the 5 loading conditions. Sprint times in 5, 10, and 20 m were recorded. Stride length (SL), and hip, knee, and ankle angles were measured using an eight-sensor motion analysis system. The kinematic parameters were calculated over the different distances. Heavier loads led to significantly greater velocity loss (p < 0.001-0.05). Significant reductions in SL were also observed when comparing 0% BM and all resisted sprints in all assessed distances (p < 0.001-0.05, effect size [ES]: 1.35-4.99). Very heavy (80% BM) sled load provoked significantly greater decreases in SL than the rest of loading conditions (p < 0.01-0.05). Important kinematic alterations were observed for all loading conditions and sprint distances when compared with 0% BM (ES: 0.76-1.79, for hip-angle; 0.20-1.40, for knee-angle; and 0.73-1.88, for ankle-angle). Moreover, 80% BM induced significantly higher hip flexion, lower knee flexion, and higher ankle dorsiflexion than 20% BM condition at 5-10 and 10-20 m distances (p < 0.05). Lighter sled loads (<40% BM) seem to be more adequate to improve speed ability without provoking drastic changes in the unloaded sprinting technique, whereas heavier loads may be more suitable for optimizing horizontal force production and thus, acceleration performance.

Kinematics of Maximal Speed Sprinting With Different Running Speed, Leg Length, and Step Characteristics.

This study aimed to provide multiple regression equations taking into account differences in running speed, leg length, and step characteristics to predict kinematics of maximal speed sprinting. Seventy-nine male sprinters performed a maximal effort 60-m sprint, during which they were videoed through the section from the 40- to 50-m mark. From the video images, leg kinematic variables were obtained and used as dependent variables for multiple linear regression equation with predictors of running speed, leg length, step frequency, and swing/support ratio. Multiple regression equations to predict leg kinematics of maximal speed sprinting were successfully obtained. For swing leg kinematics, a significant regression model was obtained to predict thigh angle at the contralateral foot strike, maximal knee flexion and thigh lift angular velocities, and maximal leg backward swing velocity (adjusted R2 = 0.194–0.378, medium to large effect). For support leg kinematics, a significant regression model was obtained to predict knee flexion and extension angular displacements, maximal knee extension velocity, maximal leg backward swing angular velocity, and the other 13 kinematic variables (adjusted R2 = 0.134–0.757, medium to large effect). Based on the results, at a given leg length, faster maximal speed sprinting will be accompanied with greater thigh angle at the contralateral foot strike, greater maximal leg backward swing velocity during the swing phase, and smaller knee extension range during the support phase. Longer-legged sprinters will accomplish the same running speed with a greater thigh angle at contralateral foot strike, greater knee flexion range, and smaller maximal leg backward swing velocity during the support phase. At a given running speed and leg length, higher step frequencies will be achieved with a greater thigh angle at contralateral foot strike and smaller knee flexion and extension ranges during the support phase. At a given running speed, leg length and step frequency, a greater swing/support ratio will be accompanied with a greater thigh angle at contralateral foot strike and smaller knee extension angular displacement and velocity during the support phase. The regression equations obtained in this study will be useful for sprinters when trying to improve their maximal speed sprinting motion.