With the continuous progress of science and technology, the field of competitive sports has also witnessed revolutionary changes. Modern technology is playing an increasingly important role in improving athletes' performance, optimising training methods and preventing sports injuries. The aim of this study is to delve into the role of body functions and form states in competitive sports and how they affect athletes' competitive performance. By analysing the physical characteristics and training needs of athletes in different sports, it reveals the state effects of body function and form state on competitive sports. The study further proposes the enhancement of athletes' physical functioning and shape shape through scientific training methods. The application of these strategies will help athletes achieve optimal performance in training and competition, reduce the risk of injury, and improve athletic performance. With the continuous development and application of science and technology, we have reason to believe that competitive sports will become more scientific, efficient and humane.
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