ABSTRACT A multi-frequency instantaneous wavenumber damage imaging method based on ultrasonic guided waves induced by laser point-by-point excitation is proposed in this paper. The experiment involved using the Nd:YAG pulsed laser is used as the excitation source to excite ultrasonic guided waves point-by-point in the detection area, and the piezoelectric ceramic transducer is used to receive ultrasonic guided wavefield at a fixed position. The wavefield information at different frequencies is extracted by a three-dimensional Fourier transform. The spatial phase distribution of the extracted guided wavefield with different frequencies is obtained by the Hilbert transform and phase unwrapping method. Then, the wavenumber of each detection point and the dispersion relations of the test piece with different thicknesses are calculated. Based on the calculated dispersion relation, the mapping relationship between the wavenumber and the thickness of the test piece is obtained. Furthermore, based on the obtained wavenumber information and wavenumber thickness mapping relationship, the thickness reduction depth of the defect can be calculated. Finally, the quantitative detection of defects is achieved through data fusion. The proposed method is verified through quantitative detection of the rectangular groove defects and the flat bottom defects with variable thickness and complex contour in the aluminium plate. At the same time, the detection results of the proposed method are compared with those of the single-frequency instantaneous wavenumber imaging method, single-frequency local wavenumber imaging method, and multi-frequency local wavenumber imaging method. In the detection results, the method proposed in this paper presents a better defect detection effect.