Solid waste produced in the process of aluminum electrolysis is a substantial secondary source of fluorine, the fluoride electrolyte in aluminum electrolysis carbon slag accounts for about 75%. Regenerative cryolite, extracted from anode carbon residue through flotation or calcination, possesses a significant potential for fluorine recovery. The fluoride in regenerated cryolite is mainly insoluble, making its efficient dissociation crucial for utilizing the solid waste from aluminum electrolysis. This study uses regenerative cryolite and sodium carbonate to examine how roasting temperature, time, and the reagent-to-cryolite ratio (R/C) affect cryolite dissociation. Dissociation efficiency is measured using indices like baking loss, leaching loss, fluoride ion concentration in the leachate, and fluoride ion conversion rate. Optimal dissociation is achieved at 780-820°, 2.0-2.5 hours roasting time, and an R/C ratio of 1.0-1.2. Orthogonal experimental results highlight the predominant influence of R/C, with roasting temperature being the secondary factor and roasting time having the least impact. Notably, at 780°, 2.0 hours, and an R/C ratio of 1.2:1, the fluoride ion conversion rate reaches a peak of 94.23%. This allows for recycling and production of high-value fluoride products, benefiting both the environment and the economy.