Flexible and exceptionally lightweight energy storage devices are crucial for wearable electronic gadgets. Biomass materials are emerging as ideal flexible electrode components due to their biocompatibility and non-toxic nature. In this study, pineapple leaf fibers were utilized to create activated biomass carbon aerogel (Bio-CAA). Then, carbon nanotubes (CNTs) were integrated as conductive additives, combined with sturdy pineapple leaf cellulose nanofibers (CNFs) to establish a robust 3D framework. Utilizing a one-step self-assembly method, carbon aerogel/carbon nanotube/carbon nanofiber (Bio-CAA/CNT/CNF) flexible composite electrode materials were successfully synthesized. The porous structure of Bio-CAA effectively minimized the aggregation of CNTs, thereby significantly enhancing the electrochemical performance of the electrode material. The characterization indicated that the carbon aerogel composite exhibited a high specific surface area (684.275 m2 g−1) after tablet compression. The material was light yet robust, capable of being bent arbitrarily and recovering its original shape and withstanding 400 Kpa of pressure at an 88 % strain rate, demonstrating excellent mechanical properties. In a three-electrode system, the Bio-CAA/CNT/CNF = 19:1:1 based electrode exhibited a capacitance of 481 F g−1 at a current density of 1 A g−1. The CAA/CNT/CNF = 19:1:1 based solid symmetric supercapacitor (SSC) displayed excellent cycling stability, preserving 91.7 % capacitance after 10,000 cycles at a current density of 5 A g−1. It achieved an energy density of 39.63 Wh kg−1 at a power density of 500 W kg−1. This biomass-derived carbon aerogel-based composite material demonstrates exceptional energy storage capabilities, and its lightweight attributes make it highly suitable for use in flexible displays, wearable devices, and related fields.