Solid phase residue, fracturing fluid filtration, and incomplete backflow during hydraulic fracturing can easily cause damage to tight sandstone reservoir. Thus, it is necessary to explore the relationship between the physical properties of tight reservoirs and damage caused by fracturing fluids. Based on the identification of reservoir physical properties, the relationship between reservoir physical properties and fracturing fluid damage was studied by core displacement, computerized tomography, and nuclear magnetic resonance (NMR). The results show that the higher the clay mineral content is, the denser the formed core is, and the corresponding core porosity and permeability are lower. When the permeability and porosity of the rock core are relatively high, the overall radius of the pore throat in the rock core shifts to the left under the action of the gel breaking fracturing fluid, showing a decreasing trend. However, when the permeability and porosity of the rock core are relatively low, the frequency peak of the smaller size of the pore throat in the rock core under the action of the gel breaking fracturing fluid increases upwards. The corresponding core permeability decline rate of the two types of tight sandstone reservoirs is 9.91%–8.78% and 15.85%–14.74%. The porosity decline rates are 5.53%–5.84% and 10.40%–9.94%. According to NMR results, it is speculated that under the action of gel breaking fracturing fluid, the small pore throats in the rock core are blocked or even disappear, while the proportion of smaller pore throats increases and the proportion of larger pore throats decreases. The results of this study provide theoretical reference for reservoir protection during the fracturing process of tight sandstone reservoirs.