High-resolution photoelectron energy spectra of osmium anions are obtained using the slow-electron velocity-map imaging method. The energy levels of excited states 4 F 7/2, 4 F 5/2 and 4 F 3/2 of Os− are determined to be 148.730(13), 155.69(15), and 176.76(13) THz [or 4961.09(41), 5193.4(49), and 5896.1(42) cm−1], respectively. The lifetime of the opposite-parity excited state is determined to be 201(10) μs using a cold ion trap, about 15 times shorter than the previous result 3(1) ms. Our high-level multi-configuration Dirac–Hartree–Fock calculations yield a theoretical lifetime 527 μs. Our work shows that the laser cooling rate of Os− is as fast as that of Th−. The advantages of Os− are its near-IR range cooling transition and simple electronic structure, which make Os− a promising candidate for laser cooling of negative ions. We propose a general approach to produce cold atoms and molecules based on the sympathetic cooling of negative ions in combination with a threshold photodetachment.