The coordinated optimization of energy conservation, efficiency improvement, and pollution reduction in the sintering production process is vital for the efficient and sustainable development of the sintering department. However, previous studies have shown shortcomings in the multi-objective collaborative optimization of sintering systems and the quantification of pollutant impacts. To address these, this paper proposes a multi-objective optimization method integrated with the NSGA-III algorithm and establishes an integrated system optimization model for sintered ore production and high-temperature waste heat recovery. The results demonstrate significant improvements: energy utilization efficiency increased by 0.67%, energy consumption decreased by 17.3 MJ/t, production costs were reduced by 11.45 CNY/t, and the emissions of CO2, SO2, and NOx were reduced by 0.464 kg/t, 0.034 kg/t, and 0.008 kg/t, respectively. Additionally, the study identified optimal configuration parameters and analyzed the quantitative impact of several key factors on multiple indicators. The results also show that reducing the water content of the mixture, decreasing the middling coal content in the fuel, and increasing the thickness of the material layer are effective strategies to reduce energy consumption and pollutant emissions in the sintering process. Overall, implementing these optimizations can bring significant economic and environmental benefits to the steel industry.