Plastic pollution is an ever-increasing threat globally and poor waste management in South Africa has caused an increase in plastic leakage into the environment. Plastic waste in the environment are categorized according to size and plastic particles smaller than 5 mm in size are regarded as microplastics (MPs), and little to no research has been done on MPs pollution within the marine coastal environment and rocky shores in South Africa. Sampling was done in February 2020 at a rocky shore within Simon's Town Marina, Cape Town. MPs were extracted from collected water (n = 5), sediment (n = 5) and biota (n ≤ 30) samples. The extracted MPs were further classified based on shape, colour, size and an attenuated total reflectance Fourier-transform infrared (ATR-FTIR) instrument was utilized for polymer type identification The risks posed by MPs because of concentration at which they occurred and chemical composition were assessed in all the sample types. As expected, MPs were higher in sediment (38 ± 2 MP/kg) than in water (0.37 ± 0.06 MP/L) as the area has low water energy, allowing MP particles to settle within the sediment. Filter-feeding organisms had the lowest average MP particle concentrations (0.28 ± 0.04 MP/g) but displayed the highest variation of MP particle colours due to the non-selective feeding strategy, where other feeding strategies ingested mostly black/grey particles. The dominant MP size was between 100 μm and 500 μm in size for all samples combined, with the most abundant MP polymer type being nylon (27.27 %), polyethylene terephthalate (PET) (18.18 %) and natural MP particles such as cotton (18.18 %). The risk assessment indicated that polymer type poses a greater risk of MP pollution than MP concentrations.