The field of wearable technology is undergoing a transformative shift with the integration of IoT-enabled, AI-assisted sensors into sportswear, bringing sophisticated performance analysis within reach for a broader audience. Despite advancements in stitch strain sensors, there is a significant research gap in developing high-performance, stable, and IoT-connected complete stitch strain wearable sensor systems. These advanced sensors are essential for enhancing wearable technology and meeting the growing demands for improved user experience and functionality. In this study by utilizing conductive sewing threads and innovative stitching techniques, we fabricated textile strain sensors that offer high sensitivity, flexibility, and durability. Extensive calibration tests revealed strong linear relationships between resistance and tensile strain, with highest sensor sensitivity (2.08 Ω/mm during loading and 2.72 Ω/mm during unloading). These sensors demonstrate reliable performance with minimal hysteresis, particularly in shorter lengths. The wearable sportswear device, tested in gym environments, demonstrated the sensor's capability to provide real-time feedback on knee flexing/bending and body movement during exercise. This functionality supports injury prevention and enhances workout efficiency. The sensor system is IoT-enabled, powered by an ESP8266 microcontroller, facilitating data transmission to the Thing Speak platform for advanced analysis and remote monitoring. This comprehensive approach not only advances wearable technology but also opens new avenues for remote health monitoring and smart e-textiles, contributing significantly to the fields of sports science and fitness technology.