Serve Velocity Research Articles

Potential Benefits of Postactivation Potentiation Protocols on Tennis Performance: A Systematic Review

ABSTRACT The study aimed to provide an overview of the benefits of postactivation potentiation (PAP) protocols on tennis performance. All procedures were in accordance with the PRISMA guidelines. After an online search, 8 studies with 133 tennis players were eligible for inclusion. Results showed that a variety of methods were used to elicit PAP in tennis players, with maximal voluntary isometric contraction showing promising results in improving serve velocity (SV) by 4.6 km·h−1 (3.4 ± 4.6%; ES = 0.711) immediately after the preconditioning activity (PCA). The most favorable effects of PAP on sprinting time and maximal power were observed in resistance training exercises using squats as PCA, with loads near 60% of 1 repetition maximum (1RM), whereas the heavy load leg press warm-up demonstrated positive effects on agility and power. By contrast, negative effects on SV were observed with heavy 600-g ball throws. Despite limitations in match application because of the post-activation performance enhancement effect duration, these protocols remain beneficial for training purposes. Calculating volume load relative to 1RM can provide helpful insights for optimal PAP. However, individualizing PAP protocols based on athletes' characteristics and training status seems crucial and should be investigated in future studies.

Six-Week Joint-Specific Isometric Strength Training Improves Serve Velocity in Young Tennis Players.

Evaluate the effects of 6 weeks of specific-joint isometric strength training on serve velocity (SV), serve accuracy (SA), and force-time curve variables. Sixteen young competition tennis players were divided into an intervention (n = 10) or control group (n = 6). SV, SA, maximal voluntary isometric contraction, peak rate of force development, rate of force development, and impulse (IMP) at different time frames while performing a shoulder internal rotation (SHIR) or flexion were tested at weeks 0, 3, and 6. The intervention group showed significant increases in SV from pretest to posttest (7.0%, effect size [ES] = 0.87) and no variations in SA. Moreover, the intervention group showed significant increases from pretest to posttest in shoulder-flexion rate of force development at 150 (30.4%, ES = 2.44), 200 (36.5%, ES = 1.26), and 250ms (43.7%, ES = 1.67) and in SHIR IMP at 150 (35.7%, ES = 1.18), 200 (33.4%, ES = 1.19), and 250ms (35.6%, ES = 1.08). Furthermore, significant increases were found in shoulder-flexion rate of force development from intertest to posttest at 150 ms (24.5%, ES = 1.07) and in SHIR IMP at 150 (13.5%, ES = 0.90), 200 (19.1%, ES = 0.98), and 250ms (27.2%, ES = 1.16). SHIR IMP changes from pretest to intertest were found at 150ms (25.6%, ES = 1.04). The control group did not show changes in any of the tested variables. Six weeks of upper-limb specific-joint isometric strength training alongside habitual technical-tactical workouts results in significant increases in SV without SA detriment in young tennis players.

Influence of anthropometric, ball impact and landing location parameters on serve velocity in elite tennis competition

This study aimed (i) to analyse the associations between serve velocity (SV) and anthropometric, ball impact and landing location parameters in total serves (TS) and fastest serves (FS) performed during an ATP Tour event; (ii) to observe differences between first (S1) and second (S2) serves, and (iii) to determine a SV prediction model based on the relationship between the observed variables. Using Foxtenn technology, 30 S1 and 15 S2 were registered in 14 matches in twenty-one male professional tennis players. Ball impact (impact height [IH], impact projection angle [IPA] and relative impact height [RIH]), bounce landing (width and depth) location parameters, S1 and S2 SV in TS (TSV1 and TSV2) and FS (FSV1 and FSV2) alongside anthropometric characteristics of tennis players (body height [BH], body mass [BM] and body mass index [BMI]) were analysed. Significant moderate to large associations were found between BH and BM and TSV1, FSV1 and FSV2 (r = 0.315 to 0.593; p < 0.001), and between IH and IPA and TSV1 and TSV2 (r = 0.294 to -0.409; p < 0.001). BH and BM were the unique significant contributors of FS explaining 22 to 35% of FSV1 and FSV2. Only BM appears in the model to predict FSV1 and FSV2 (r2 = 0.48 and 0.21). We concluded that all three anthropometric, ball impact and bounce landing location parameters small to moderately influence TSV. Anthropometric parameters show an impact on SV when tennis players serve at or near maximal speed, highlighting the influence of BM above BH.

Joint-specific Postactivation Potentiation Enhances Serve Velocity in Young Tennis Players.

Baiget, E, Colomar, J, and Corbi, F. Joint-specific postactivation potentiation enhances serve velocity in young tennis players. J Strength Cond Res 37(4): 840-847, 2023-This study aimed (a) to analyze the influence of sport-specific postactivation potentiation (PAP) on serve velocity (SV) and serve accuracy (SA) in young tennis players, (b) to compare the PAP effects of 2 different conditioning activities (CA) on SV and SA, and (c) to explore if changes in SV would be related to tennis player's neuromuscular performance. Sixteen competition young tennis players performed 3 testing sessions in a randomized order. In the control session, subjects performed a warm-up protocol followed by the SV and SA tests. The experimental sessions involved 1 (shoulder internal rotation [SHIR]) or 2 (SHIR + shoulder flexion [SHF]) repetitions of a 5 second maximal voluntary isometric contraction (MVIC) executed before the SV and SA tests. Results showed a moderate significant (p = 0.037) difference between SV at control session and following the SHIR + SHF CA protocol at minute 0 (3.4 ± 4.6%; 4.6 km·h-1; ES = 0.711). Serve accuracy did not differ between CA protocols and control session at any time point. No significant relations were found between force-time curve parameters and SV percent changes at different recovery times. Performing 2, short (5 seconds), upper-limb, tennis joint-specific MVIC seems to enhance SV without negatively affecting SA in young competition tennis players. On the contrary, performing one MVIC does not seem to obtain the same effects. Moreover, tennis players with improved neuromuscular performance do not seem to exhibit a better predisposition to postactivation performance enhancement.

Determinant Physical Factors of Tennis Serve Velocity: A Brief Review.

To review the main physical aspects that could positively or negatively influence serve velocity (SV). An examination of existing literature including studies analyzing positive (biomechanical aspects, anthropometrics, range of motion, strength, and power) and negative (competition-induced fatigue) associations to SV are summarized in this review. Aspects such as lower-leg drive, hip and trunk rotations, upper-arm extension, and internal rotation seem to be the major contributors to racquet and ball speed. Favorable anthropometric characteristics, such as body height, arm length, and a greater lean body mass, seem to positively influence SV. Also, strength indicators such as maximal isometric strength and rate of force development in specific joint positions involved in the kinetic chain alongside upper-body power seem to be related to faster serves. On the other hand, the effects of prolonged or repetitive match play may impair the aforementioned factors and negatively influence SV. Following specific serving models that seem to enhance velocity production and efficient motion is highly recommended. Moreover, achieving a higher impact point, alongside shifting body composition toward a greater lean body mass, will most likely aid toward faster serves. Programs aiming at improving maximal isometric strength and rate of force development in specific positions involved in the kinetic chain including stretch-shortening cycle predominance and the mimicking of the serve motion seem of great interest to potentially increase SV. Effective recovery and monitoring of these variables appear to be essential to avoid impairments produced by continued or repetitive competition loads.

Improving Tennis Serve Velocity: Review of Training Methods and Recommendations

ABSTRACT One of the essential components to success in tennis is serve velocity (SV). Coaches and practitioners aim to maximize performance and results by increasing this determinant aspect. Concentrically or eccentrically predominant conventional resistance training programs have been used to raise SV, obtaining moderate increases in experienced populations. Nevertheless, indirect improvements in other components, such as asymmetry reductions and increased neural adaptations following these designs, could interest the young competitor. Other methodologies such as medicine ball throws and explosive or power-based programs that mimic the serve kinetic chain seem to obtain greater gains in young players, because the implication and body structures involved seem more specific to the action. More recent methodologies such as flywheel-based training or weighted implements or limbs also could be of interest, although further studies are needed to confirm the effectiveness of these programs and specific load prescriptions. However, data suggest that heavier or lighter load exercises seem valid options to improve SV if the athlete performs maximal intended execution velocity. Added to the currently available literature on training methods to increase SV, exercise prescription examples are provided to help the strength and conditioning coach improve this key variable.

Relationship between isometric force-time curve variables and serve velocity in young tennis players

ABSTRACT This study aimed to investigate the associations between serve velocity (SV), maximal absolute and relative isometric voluntary contraction (MVC and RMVC), peak rate of force development (PRFD), rate of force development (RFD) and impulse (IMP) at different stages of contraction (≤200 ms). Sixteen players performed four maximum isometric tests in positions involved in the tennis serve motion. Variables tested included MVC, PRFD, RFD and IMP at 50, 100, 150 and 200 ms while performing a 90º shoulder internal rotation (SHIR), shoulder flexion (SHF), horizontal shoulder abduction (SHABD) and an isometric mid-thigh pull (IMTP). Significant (p ≤ 0.05) moderate-to-very-large correlations were found between SV, MVC and PRFD. RFD at different time intervals showed positive associations with SV, except in the SHF0-200 ms and IMTP0-200 ms. Accordingly, IMP values positively correlated with SV in all positions except in the SHIR0-50 ms and the IMTP in late contraction stages. Results indicate that the combination of maximum isometric strength in several body positions involved in the serve kinetic chain alongside RFD and IMP in short periods of time (≤200 ms) positively influences SV in young participants.

Force-Time Curve Variable Outcomes Following a Simulated Tennis Match in Junior Players.

This study examined the alterations induced by a simulated tennis competition on maximal isometric voluntary contraction (MVC), peak rate of force development (PRFD) and rate of force development (RFD) at different stages of contraction. Twenty junior tennis players performed an 80-minute simulated tennis match and two (pre and post) muscular performance tests. Variables tested included MVC, PRFD and RFD at 50, 100, 150 and 200 ms while performing a 90º shoulder internal rotation (IR90), 90º shoulder external rotation (ER90), shoulder horizontal adduction (ADD), shoulder horizontal abduction (ABD) and isometric mid-thigh pull (IMTP). Serve velocity (SV) was also registered. No significant changes were found regarding MVC, PRFD or SV. Non-significant moderate effect size (ES) towards a decrease in the IR90 RFD at 50 ms could be observed (16%; ES = 0.5) alongside an increase in the ADD and IMTP RFD at 150 ms (-15.8%, -8.2%; ES = -0.53, -0.54) and IMTP RFD at 200 ms (-13%; ES = -0.54). Results indicate that MVC, PRFD, RFD at different time intervals and SV are unaltered following an 80-minute simulated match, possibly due to insufficient alterations triggered on key factors affecting the tested variables.

Upper-Limb Force-Time Characteristics Determine Serve Velocity in Competition Tennis Players.

(1)To analyze the associations between serve velocity (SV) and various single-joint upper-limb isometric force-time curve parameters, (2)to develop a prediction model based on the relationship between these variables, and (3)to determine whether these factors are capable of discriminating between tennis players with different SV performances. A total of 17 high-performance tennis players performed 8 isometric tests of joints and movements included in the serve kinetic chain (wrist and elbow flexion [EF] and extension; shoulder flexion [SHF] and extension [SHE], internal [SHIR] and external rotation). Isometric force (IF), rate of force development (RFD), and impulse (IMP) at different time intervals (0-250ms) were obtained for analysis. Significant (P < .05 to P < .01) and moderate to very large correlations were found between SV and isometric force (IF), RFD and impulse (IMP) at different time intervals in all joint positions tested (except for the EF). Stepwise multiple regression analysis highlighted the importance of RFD in the SHIR from 0 to 50milliseconds and isometric force (IF) in the SHF at 250milliseconds on SV performance. Moreover, the discriminant analyses established SHIR RFD from 0 to 30milliseconds as the most important factor discriminating players with different serve performances. Force-time parameters in upper-limb joints involved in the serve moderate to very largely influence SV. Findings suggest that the capability to develop force in short periods of time (<250ms), especially in the shoulder joint, seems relevant to develop high SV in competition tennis players.

Effects of isoinertial or machine-based strength training on performance in tennis players.

The objective of this study was to analyze the effects of two 8-week neuromuscular training (NMT) interventions on selected physical indicators in young tennis players. Twenty-four junior male tennis players were assigned to a machine-based (MG) (n = 8), flywheel (FG) (n = 8) or a control training group (CG) (n = 8). Tests at baseline, week 4 and 8 included: countermovement jump (CMJ); speed (S; 5, 10, 15 m); agility (right [AR] and left [AL]); serve velocity (SV) and medicine ball throws (MBT; overhead [O], forehand [FH], backhand [BH]). MG and FG attained large positive effects at week 4 in CMJ, S 10 m; AR, AL and MBT FH only in FG. Regarding inter- to post-test, MG achieved large positive effects in MBT O, FH and both groups in BH. Large negative effects appeared for FG in S 5 and 10 m and AR and AL. Both NMT interventions led to positive effects from baseline to week 4 measures in CMJ, S 5 m, 10 m and agility and at week 8 in MBT. Conducting the same NMT for a longer period of time did not lead to the same improvements and other negative effects in FG appeared. Results indicate that performing these interventions with little exercise variability or load management, especially after technical-tactical sessions, could interpose further beneficial outcomes and initial gains could be impaired.

Influence of Strength, Power, and Muscular Stiffness on Stroke Velocity in Junior Tennis Players.

ObjectiveThe main aim of this study was to establish the relationship between strength, power characteristics, individual muscle stiffness, international tennis number (ITN), and stroke velocity (StV) in junior tennis players.MethodsTwenty one junior male tennis players (mean ± SD; age, 17.0 ± 0.8 years; height, 1.8 ± 0.1 m; body mass, 72.3 ± 5.8 kg; BMI 22.1 ± 1.5 kg/m2), with an ITN ranging from 2 to 4, performed measurements regarding muscle stiffness of selected muscles involved in tennis strokes. StV (serve, forehand, and backhand), strength (maximum isometric strength) and power (medicine ball throws, squat jump, countermovement jump, and bench press) measurements were also performed (ICC = 0.803–0.998; CV = 0.3–6.4).Results Moderate inverse correlations were found between serve velocity (SV) and ITN (r = −0.43; p = 0.05), and large positive correlations were observed between pectoralis majoris stiffness (PMStiff) (r = 0.53; p = 0.01), isometric wrist flexion (r = 0.58; p = 0.006) and ITN, respectively. PMStiff was moderately inversely correlated to forehand velocity (FV) (r = −0.45; p = 0.03) and gastrocnemius (GStiff) and infraspinatus stiffness (IStiff) positively to SV (r = 0.45; p = 0.04; r = 0.42; p = 0.05). No significant correlations were found regarding strength and power measurements.ConclusionGreater stiffness values may enhance StV, especially when transferring power from lower to upper body. On the other hand, high scores could interfere in technical parameters that are key for velocity production in complex tennis strokes. Strength and power values proved to correlate poorly to StV in this particular sample of junior tennis players, possibly due to the multifactorial nature of tennis strokes and the possibility that they become more important as age and level increase.

Impact of Physical Performance and Anthropometric Characteristics on Serve Velocity in Elite Junior Tennis Players.

Fett, J, Ulbricht, A, and Ferrauti, A. Impact of physical performance and anthropometric characteristics on serve velocity in elite junior tennis players. J Strength Cond Res 34(1): 192-202, 2020-This study aimed to investigate the impact of physical performance components and anthropometric characteristics on serve velocity (SV) in elite junior tennis players depending on the sex and age group. A sample of the best 1,019 (male = 625, female = 394) junior squad tennis players of the German Tennis Federation participated in the study involving complex anthropometric measurements (body height, body mass, sitting height, and arm span) and physical tests (e.g., SV, medicine ball throws [MBTs], hand grip strength, push-ups, back extension, countermovement jumps [CMJs], horizontal jumps, 20-m sprint, and tennis-specific endurance). Of all the anthropometric and physical characteristics analyzed, the MBTs (r = 0.49-0.60♂; r = 0.20-0.60♀), hand grip strength (r = 0.43-0.59♂; r = 0.27-0.37♀), arm span (r = 0.37-0.56♂; r = 0.24-0.36♀), body height (r = 0.31-0.52♂; r = 0.26-0.38♀), and body mass (r = 0.44-0.57♂; r = 0.35-0.39♀) were particularly closely correlated with SV. The results of the multiple regression analysis indicated that the combination of selected predictors (e.g., MBTs, grip strength, arm span, and body mass) explained 41-66% of the variance in SV of boys and 19-45%, respectively, for girls. The results reinforce that service speed is dependent on physical abilities and anthropometric characteristics but also strongly on additional factors (i.e., technical components). In particular, the upper-body power/strength is important to the junior players' service, especially in athletes with a greater body height and arm span (i.e., biomechanical advantages), whereas purely lower-body power (e.g., CMJ) is less important. To this effect, talent identification and intervention programs focusing on the specific requirements are recommended.

Sequencing Effects of Neuromuscular Training on Physical Fitness in Youth Elite Tennis Players.

Fernandez-Fernandez, J, Granacher, U, Sanz-Rivas, D, Sarabia Marín, JM, Hernandez-Davo, JL, and Moya, M. Sequencing effects of neuromuscular training on physical fitness in youth elite tennis players. J Strength Cond Res 32(3): 849-856, 2018-The aim of this study was to analyze the effects of a 5-week neuromuscular training (NMT) implemented before or after a tennis session in prepubertal players on selected components of physical fitness. Sixteen high-level tennis players with a mean age of 12.9 ± 0.4 years participated in this study, and were assigned to either a training group performing NMT before tennis-specific training (BT; n = 8) or a group that conducted NMT after tennis-specific training (AT; n = 8). Pretest and posttest included: speed (5, 10, and 20 m); modified 5-0-5 agility test; countermovement jump (CMJ); overhead medicine ball throw (MBT); and serve velocity (SV). Results showed that the BT group achieved positive effects from pretest to posttest measures in speed (d = 0.52, 0.32, and 1.08 for 5, 10, and 20 m respectively), 5-0-5 (d = 0.22), CMJ (d = 0.29), MBT (d = 0.51), and SV (d = 0.32), whereas trivial (10 m, 20 m, CMJ, SV, and MBT) or negative effects (d = -0.19 and -0.24 for 5 m and 5-0-5, respectively) were reported for the AT group. The inclusion of an NMT session before the regular tennis training led to positive effects from pretest to posttest measures in performance-related variables (i.e., jump, sprint, change of direction capacity, as well as upper-body power), whereas conducting the same exercise sessions after the regular tennis training was not accompanied by the same improvements.