Self-compassion In Individuals Research Articles

Does COVID-19 Revamp Nurses’ Compassion? Post-Pandemic Approach in Qatar

Aim: This study aimed to identify self-compassion among staff nurses after the COVID-19 pandemic in Qatar. Design: Descriptive cross-sectional survey design. Methods: Anonymous data were collected through an online survey using Microsoft Forms from 300 nurses in 14 health facilities in Qatar. The organization had almost 10,000 nursing staff working in different facilities. Data were gathered using a structured online questionnaire and included socio-demographic information, and the Self-Compassion Scale—Short Form was used to collect the remaining data. Correlation, t-test, and ANOVA analyses were conducted. Results: Nurses in the study showed high self-compassion. Among the sub-domain ‘mindfulness’, they showed comparatively high scores (7.96 ± 1.55), and the lowest score was for ‘isolation’ (6.15 ± 1.99). The score for ‘self-kindness’ was 7.29 ± 1.55, that for ‘self-judgement’ was 6.79 ± 2.01, that for ‘common humility’ was 6.62 ± 1.47, and that for the sub-domain ‘over-identified’ was 6.47 ± 1.91. Mindfulness scores were high among the nurse leaders. Moreover, over-identified scores were high among the nurses who were currently working under COVID-19 at the time of data collection. Conclusions: Nurses faced many difficulties while working during the COVID-19 pandemic, including a heavy workload and tension. The current study’s findings add to our understanding of how COVID-19 affected the development of self-compassion. A rise in mindfulness, which aids nurses in managing stress at work and building resilience, further underscores an increase in nurses’ acceptance of the COVID-19 pandemic. The findings also highlight how crucial it is to encourage self-compassion in individuals and offer them emotional support at such times, especially when there is a significant risk factor for mental health, such as COVID-19.

Deviations from the balanced time perspective, cognitive fusion, and self-compassion in individuals with or without a depression diagnosis: different mean profiles but common links to depressive symptoms.

Prior research indicates that depressive symptoms in unselected or sub-clinical samples are associated with time perspective biases, including a more negative view of the past and a more fatalistic attitude toward the present. In the current study, we compared time perspective profiles for a clinical sample, with a depression diagnosis with that of a control group. Additionally, we considered a measure known as deviations from the balanced time perspective (DBTP) that capture deviations across time frames, not considered in previous studies. A second obejctive was to test a model involving DPTP as a mediator of the links between cognitive fusion and self-compassion with depressive symptoms. In total, 300 individuals participated in the study, 150 participants with a depression diagnosis and 150 without a depression diagnoses. All participants filled in questions regarding background variables together with Polish adaptations of ZTPI, CFQ, SCS-S, and DASS-21 using a web-survey. The results showed significantly higher scores on Past Negative and Present Fatalistic in the clinical sample. In line with the hypothesis the clinical group also displayed elevated DBTP scores (d = 0.75), a difference that remained significant when current symptoms were adjusted for. The results of structural equation modeling moreover indicate a major role of cognitive fusion (which, as expected, was strongly associated with DBTP) in predicting symptom burden, regardless of the clinical/non-clinical distinction, but. Still, DBTP accounted for significant (unique) variance in depressive symptoms. By contrast, the inclusion of cognitive fusion and DBTP eliminated the association of self-compassion and depressive symptoms. Taken together, the results indicate that levels of DBTP/fusion for persons with depression diagnosis is present regardless of current symptom burden. Thus, DBTP could be regarded as a risk factor of developing depression. Prospective research designs are needed to further evaluate the associations of the main constructs in this study and the extent to which they are predictive of future diagnosis and changes in symptom level.

A Quantitative Study of Intimate Partner Violence Context: Is Self-Compassion Related to Sexual Esteem?

Intimate partner violence (IPV) is defined as physical, psychological, or sexual violence perpetrated by a partner. This conduct is harmful and has long-term negative consequences for people who encounter it, particularly psychological illnesses. This has an impact on judgment, self-satisfaction with sexuality, and sexual function. This can influence how people evaluate their relationships and sexuality, how individuals assess their worth in a sexual context, which is thought to be related to self-compassion in individuals. This study drew 227 participants, consisting of men and women aged 20 to 30 who have been or are now in a dating relationship for at least one year. Purposive sampling was used to collect the research sample. The Conflict Tactic Scale Revised-2 (CTS-2) measurement tool, the Multidimensional Sexual Self-Concept Questionnaire (MSSCQ) subscale sexual esteem, and the Self-Compassion Scale were utilized for data collection. The direction of the association between variables is positive, indicating that the higher the level of self-compassion ability, the higher the level of sexual-esteem capacity in persons, and vice versa.

A daily diary study of self-compassion and adaptive coping behaviours in women with symptoms of bulimia nervosa

BackgroundMental health is more than the absence of illness and includes the ability to cope adaptively with stress. To shed light on the factors that promote mental health in people with eating disorders, this daily diary study examined whether daily and trait levels of self-compassion predict adaptive coping behaviours in women with symptoms of bulimia nervosa (BN).MethodsWomen (N = 124) who met the DSM-5 criteria for BN completed 2 weeks of nightly measures assessing their daily level of self-compassion and their daily adaptive coping behaviours, namely, their use of problem-solving strategies, seeking and receiving of instrumental social support, and seeking and receiving of emotional social support.ResultsMultilevel modelling revealed that on days when self-compassion levels were higher than their personal mean level or than the preceding day’s level, participants reported greater use of problem-solving strategies, greater seeking and receiving of instrumental social support, and greater receiving of emotional social support. Daily levels of self-compassion, but not increased self-compassion from the preceding day, were associated with emotional support sought. Further, higher trait self-compassion, as measured by participants’ mean level of self-compassion over the 2 weeks, was associated with increased seeking and receiving of instrumental and emotional social support but not with problem-solving strategies. All models controlled for participants’ daily and mean eating pathology over the 2 weeks, highlighting the unique contribution of self-compassion to adaptive coping behaviours.ConclusionsResults suggest that self-compassion may help individuals with symptoms of BN cope with challenges in their daily life more adaptively, an integral component of positive mental health. The present study is among the first to suggest that the benefits of self-compassion for individuals with eating disorder symptoms may lie not only in facilitating reduced eating pathology, as evidenced by prior research, but also in promoting positive mental health. More broadly, findings underscore the potential value of interventions designed to build self-compassion in individuals with eating disorder symptoms.

Narcissistic traits and compassion: Embracing oneself while devoiding others.

Grandiose narcissistic traits refer to exploitative and arrogant attitudes, while vulnerable narcissistic traits entail hypersensitivity to judgment and low self-esteem. Little is known about how individuals with narcissistic traits can improve their attitudes toward themselves and others. The current research puts self- and other compassion forward as possible targets to alleviate some of destructive patterns of narcissism. Generally, self-compassion (SC) has previously been associated with beneficial effects on psychological wellbeing, while other compassion (OC) is advantageous for interpersonal relationships. This study explored the relationship between narcissistic traits and the efficacy of experimental compassion inductions. Student and community participants (N = 230, Mage = 27.41, 65.2% female) completed grandiose and vulnerable narcissistic trait, SC and OC state questionnaires, and either an SC or OC induction. It was expected that individuals with higher narcissistic traits (particularly grandiose traits) would benefit from the inductions and show higher SC after but would have greater difficulty showing meaningful increases in OC (especially OC directed at the general population). The results indicated that individual differences in grandiose and vulnerable narcissistic traits are related to the magnitude of improvements following the inductions: the theorized lack of SC in individuals with vulnerable oversensitivity to judgment traits seems possible to be counteracted through different types of compassion exercises. Moreover, higher grandiose exploitativeness–entitlement and global vulnerable narcissistic traits related to less increases than others. However, directly inducing OC in individuals with these traits was linked to greater OC improvements than improvements after inducing SC. Overall, the present findings suggest that self-compassionate behavior can be improved in individuals with high oversensitivity and that other compassionate behavior could potentially be increased if, specifically, other compassion exercises are utilized when higher levels of certain narcissistic traits are present.

Early Maladaptive Schemas and Self-Stigma in People with Physical Disabilities: The Role of Self-Compassion and Psychological Flexibility.

Self-stigmatizing thoughts may be rooted in one’s core beliefs, and in turn be associated with early maladaptive schemas (EMS). Psychological flexibility, an ability to distance and accept one’s thoughts, is reported to diminish EMS’s effect on well-being, while self-compassion, a mindful attitude towards one’s suffering, often reduces self-stigma. The objective of this study was to examine associations between EMS, self-stigma, psychological flexibility and self-compassion in individuals with disabilities, as they are at higher risk of experiencing self-stigma. Participants were 238 persons with disabilities. The Self-Stigma Scale, Young’s Schemas Questionnaire, the Self-Compassion Scale Short and the Acceptance and Action-II Questionnaire were used. Hierarchical regression and mediation analysis were used to establish (1) predictors and (2) potential mediators of self-stigma in people with disabilities. Hierarchical regression showed that EMS alone accounted for 39% of the variance explained by self-stigma, and with the addition of psychological flexibility—an additional 2% was explained. Parallel mediation analyses indicated that psychological flexibility partially mediated the relationship between EMS domains and self-stigma. It appears that psychological rigidity is related to self-stigma and should be addressed in treatment through evidence-based approaches such as Schema Therapy and Acceptance and Commitment Therapy to enhance individuals’ healthy life patterns, flexibility and self-compassion.

Body Positivity and Self-Compassion on a Publicly Available Behavior Change Weight Management Program.

According to recent research, body positivity and self-compassion are key outcomes that are tied to better psychological and physical health. To date, it is unclear whether body positivity and self-compassion improve, stay constant, or deteriorate over the course of a weight management program, particularly one that addresses the psychological roots of behavior change. Additionally, beyond controlled settings, there are no studies on body positivity and self-compassion in individuals who choose to join a commercial weight management program. Therefore, this single-arm prospective study examined changes in body positivity and self-compassion from baseline to the 16 week milestone of Noom Weight, a commercial behavior change weight management program informed by acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). We also examined how baseline and over-time changes in body positivity and self-compassion predicted engagement in program-measured relevant behaviors (e.g., exercises logged). Participants were a random subset of individuals who had recently self-enrolled in the program (n = 133). Body positivity and self-compassion were measured via survey at baseline and end of the core program (16 weeks). Self-reported weight and program-recorded engagement were extracted from the program database. Compared to baseline, body appreciation, body image flexibility, self-compassion, and body-focused rumination significantly improved at 16 weeks (all ps < 0.007). Participants lost a statistically significant amount of weight (3.9 kg; t(128)) = 10.64, p < 0.001) by 16 weeks, which was 4.4% body weight. Greater engagement, especially messaging a coach, reading articles, and logging meals, was associated with improvements over time in body appreciation (r = 0.17, p = 0.04), body image flexibility (r = −0.23, p = 0.007), and the brooding component of rumination (r = −0.23, p = 0.007). Greater engagement was also associated with baseline total self-compassion (r = 0.19, p = 0.03) and self-judgment (r = 0.24, p = 0.006). The results suggest that individuals experience improvements in body positivity and self-compassion while learning about ACT, DBT, and CBT through curriculum and coaching in this setting. The results also have important clinical implications, such as the possibility that psychologically-oriented (i.e., ACT, DBT, and CBT-based) weight management could be important to improve body positivity or that baseline self-compassion could be used to target individuals at risk for lower engagement. Future work should investigate these possibilities as well as delineate the causal relationships between body positivity, self-compassion, engagement, and weight loss.

Self-compassion in individuals with substance use disorder: the association with personal growth and well-being

Individuals with Substance Use Disorder (SUD) who do not have empathy toward oneself, or self-compassion, may limit their opportunities for personal growth and overall well-being. Due to scarce empirical studies examining interactions between self-compassion, personal growth and well-being in persons with SUD, the goal of this research was to examine associations among these concepts. A survey was administered to patients in treatment for SUD using validated scales (Sussex-Oxford Compassion for the Self Scale (SSOCS-S), Personal Growth Initiative (PGI) Scale-II, and World Health Organization (WHO)-5 Well-Being Index) and 153 responses were collected. Over two-thirds (69.9%) of the sample were seeking treatment for addiction to prescription opioids; other substances used included heroin (37.3%), methamphetamine (30.7%), benzodiazepines (17%), fentanyl (15.7%), cocaine (9.8%), alcohol (9.8%), and other substances (3.9%). Gender identity, age, and length of treatment did not correlate with personal growth or well-being. Total self-compassion was significantly associated with personal growth initiative (r = .568, p < 0.001) and each of PGI subscales. Additionally, total self-compassion was significantly associated with well-being (r = .567, p < 0.001). When interacting with persons with SUD, we should instill the practice of self-compassion which may help accomplish personal growth and enhance well-being. These individuals need support and humanity from not only providers and loved ones, but also themselves.

Comparison of Distress Tolerance, Emotion Dysregulation, and Self-Compassion in Individuals with and without Borderline Personality Disorder Symptoms

Abstract Introduction: The current research was conducted to examine emotion dysregulation, distress tolerance, and self-compassion in people with and without borderline personality disorder symptoms. Method: A causal- comparative design was used to carry out this study. The participants included 343 students from the Islamic Azad University of Rasht who were selected through a relative stratified sampling method. The research tools included the Schizotypal Trait Questionnaire-B Scale (STB), the Difficulties in Emotion Regulation Scale (DERS), the Self-Compassion Scale (SCS), and the Distress Tolerance Scale (DTS). The MONOVA and an ANOVA test were used to analyze the data. Results: The results showed that people with borderline personality disorder symptoms had more difficulty regulating their emotions and tolerating distress compared to people without borderline personality disorder symptoms. As regards to the SCS, people with borderline personality disorder symptoms scored lower on components of self-compassion, sense of humanity and mindfulness, but they scored higher on the self-judgment component. There were no significant differences between the two groups on the isolation and the over-identification components. Conclusion: According to the findings, it can be stated that people with borderline personality disorder symptoms have problems tolerating distress and regulating their emotions. They also do not show self-compassion, compared to people without borderline personality disorder symptoms.

Investigating Psychometric Properties of the Self-Compassion Scale Using Rasch Methodology

The 26-item Self-Compassion Scale (SCS) and its short 12-item version (SCS-SF) were reported to have acceptable psychometric properties, and both scales are widely used to assess self-compassion in individuals. However, recent investigations were inconsistent regarding factor structure of the SCS, and psychometric properties of the scale were not tested for consistency with principles of fundamental measurement using appropriate methodology such as Rasch analysis. A partial credit Rasch model was used to evaluate psychometric properties of the SCS and SCS-SF with the sample of 743 respondents randomly divided into two equal subsamples (A and B) to replicate the results for the purpose of robustness. Initially, there were no misfitting items but the local dependency between various items affected Rasch model fit. This issue was resolved by combining locally dependent items into four super-items resulting in the best fit to the Rasch model of both SCS and SCS-SF, with evidence of unidimensionality and an excellent sample targeting. Although both scale versions had strong reliability satisfactory for individual and group assessment, the original SCS demonstrated superior psychometric properties reflected by higher reliability indicated by Person Separation Index (PSI) of 0.90 compared to the SCS-SF (PSI = 0.85). These analyses were replicated with the sample B for both scale versions, resulting in equally good fit. This permitted generating ordinal-to-interval conversion tables based on Rasch model estimates. The current study supported the reliability and internal validity of both the SCS and SCS-SF. Accuracy of these assessment instruments can be further improved by using the ordinal-to-interval conversion tables published here.

Procrastination and self-compassion in individuals with anxiety disorders

Background and Aim: Literature on procrastination suggests that it is related to varied negative outcomes in the nonclinical population; however, there is a paucity of studies examining procrastination in the clinical population. We examined procrastination and self-compassion in persons with anxiety disorders.Methods: Forty-nine individuals diagnosed with an anxiety disorder, between 18 and 50 years of age, were recruited from a tertiary care center. Participants were assessed using the Decisional Procrastination Scale, the Adult Inventory of Procrastination, the Self-Compassion Scale, the Overall Anxiety Severity and Impairment Scale, and the Beck Depression Inventory-II.Results: Results indicated that individuals with anxiety disorders reported elevated procrastination and low self-compassion. Self-compassion and decisional procrastination were significantly negatively correlated. The subjective distress due to procrastination reported by the participants was significantly positively correlated with decisional procrastination. Self-compassion and anxiety severity were found to be negatively correlated. Self-compassion was a significant predictor of decisional procrastination and anxiety severity.Conclusion: The findings of the present study highlight the significance of assessing procrastination in anxiety disorders and indicate that self-compassion-based interventions may be helpful in alleviating anxiety symptoms and in reducing decisional procrastination.

Effectiveness of Self-Compassion Inductions Among Individuals with Elevated Social Anxiety

The primary aim of this study was to explore different methods of inducing self-compassion in individuals with elevated social anxiety. Three methods of inducing self-compassion were compared as follows: a writing tool, an audio meditation, and an interview. Participants (N = 167; students with high social anxiety) were asked to write about a social situation in which they felt judged and were then randomly assigned to one of the three induction conditions or a control condition. Subsequently, state self-compassion was assessed. Participants reported significantly higher state self-compassion in the written condition than both the interview and control conditions (η2 = 0.10, medium effect). The present study informs future work examining the impact of self-compassion inductions on social anxiety outcomes, suggesting the continued use of written self-compassion inductions.

Most women with anorexia nervosa report less eating pathology on days when they are more self-compassionate than usual.

Individuals with eating disorders who have lower trait levels of self-compassion have more severe eating pathology. This study examined the extent to which levels of self-compassion fluctuate day-to-day in individuals with anorexia nervosa (AN) and whether these fluctuations contribute to their eating pathology. For 2 weeks, 33 women with typical (75%) and atypical AN reported on their daily eating pathology and self-compassion. Nearly half the variance in participants' self-compassion scores occurred at the within-persons daily level. Multilevel modeling revealed that on days when participants were more self-compassionate than usual, their eating pathology was lower. However, this effect was moderated by participants' mean self-compassion level over the 2 weeks. Specifically, daily self-compassion was negatively related to eating pathology among individuals with average and higher mean self-compassion levels but was not related to eating pathology among those with lower levels. One-time self-reports of self-compassion in individuals with AN may overlook the substantial within-person variability in their self-compassion levels. For most individuals with AN, responding to distressing daily experiences with more compassion than usual should be associated with decreased eating pathology. More work is needed to understand how individuals lower in dispositional self-compassion can benefit from these upward fluctuations.

Self-Compassion, Metabolic Control and Health Status in Individuals with Type 2 Diabetes: A UK Observational Study.

Self-compassion is a modifiable characteristic, linked with psychological well being and intrinsic motivation to engage in positive health behaviours. We aimed to explore levels of self-compassion in individuals with type 2 diabetes (T2DM) and their association with levels of depression, diabetes-related distress and glycaemic control. A cross-sectional study in 176 patients with T2DM in Leicester, UK, using three self-report questionnaires: the Self Compassion Scale (SCS); Patient Health Questionnaire (PHQ-9), and Diabetes Distress Scale (DDS-17). Demographic data, medical history and blood samples were collected. Majority of participants were male (n=120, 68.2%), with median [IQR] age and HbA1c of 66 [60, 71] years and 7.3 [6.7, 8.0] %, respectively. Multivariable analysis adjusting for age, gender, ethnicity and diabetes duration revealed significant association of all three scores with HbA1c: per one standard deviation increase of each score, a -0.16% reduction in HbA1c for SCS (p=0.027), 0.21% increase for PHQ-9 (p=0.012) and 0.33% increase for DDS-17 (p<0.001). Higher levels of self-compassion and lower levels of depressive symptoms were associated with significantly better long-term diabetes control. These results reinforce the importance of emphasis on psychological parameters, including self-compassion, in the multi-disciplinary management of T2DM. We identify this as a potential area for intervention in UK practice.

Enhancing self-compassion in individuals with visible skin conditions: randomised pilot of the ‘My Changed Body’ self-compassion writing intervention

ABSTRACTBackground: Abnormalities in the appearance of skin are commonly associated with compromised self-body perceptions, arising from physical manifestations of the skin condition that deviate from the individual's idealised body image. These body image concerns are associated with a range of psychological issues including anxiety, depression, fear of negative evaluation, and suicidal ideation. Unfortunately, stigma and embarrassment associated with these body image concerns mean that these issues are rarely discussed in clinical medical consultations. There is thus a need for highly accessible and acceptable interventions to address skin-related body image concerns. We have previously demonstrated that a web-based self-compassion focused therapeutic writing approach, the ‘My Changed Body’ intervention, is efficacious in addressing body image concerns of women in the breast cancer context. The aim of this experimental pilot study was to investigate the feasibility of applying the My Changed Body intervention to address visible skin-related body image concerns.Methods: Participants (N = 50) with a range of visible skin conditions provided online informed consent, then completed measures of demographic and medical history, body image disturbance, self-compassion and positive and negative affect. They were then randomly allocated either to an active control expressive writing condition (n = 25) or to the My Changed Body writing condition (n = 25). Participants were blind to their condition allocation. Immediately after completing their allocated writing exercise, participants completed self-compassion and affect measures.Results: Controlling for pre-writing body image disturbance, repeated measures ANCOVAs with fixed effects revealed that self-compassion and negative affect significantly improved after the My Changed Body writing exercise, compared to the control condition. There was no between groups difference at follow-up in positive affect.Conclusions: This study suggests that the My Changed Body writing intervention may provide benefit to individuals with visible skin conditions. A randomised controlled trial is needed to further confirm these results.

Evaluation of a specialized yoga program for persons with a spinal cord injury: a pilot randomized controlled trial.

ObjectivesThe purpose of this randomized controlled trial was to evaluate the effects of a specialized yoga program for individuals with a spinal cord injury (SCI) on pain, psychological, and mindfulness variables.Materials and methodsParticipants with SCI (n=23) were outpatients or community members affiliated with a rehabilitation hospital. Participants were randomized to an Iyengar yoga (IY; n=11) group or to a 6-week wait-list control (WLC; n=12) group. The IY group participated in a twice-weekly 6-week seated IY program; the WLC group participated in the same yoga program, after the IY group’s yoga program had ended. Pain, psychological, and mindfulness measures were collected at two time points for both groups (within 1–2 weeks before and after program 1 and at a third time point for the WLC group (within 1 week after program 2).ResultsLinear mixed-effect growth models were conducted to evaluate the main effects of group at T2 (postintervention), controlling for T1 (preintervention) scores. T2 depression scores were lower (F1,18=6.1, P<0.05) and T2 self-compassion scores higher (F1,18=6.57, P< 0.05) in the IY group compared to the WLC group. To increase sample size and power, the two groups were combined and analyzed across time by comparing pre- and postintervention scores. Main effects of time were found for depression scores, (F1,14.83=6.62, P<0.05), self-compassion, (F1,16.6=4.49, P<0.05), mindfulness (F1,16.79=5.42, P<0.05), mindful observing (F1,19.82=5.06, P<0.05), and mindful nonreactivity, (F1,16.53=4.92, P<0.05), all showing improvement after the intervention.DiscussionThe results indicated that a specialized 6-week yoga intervention reduced depressive symptoms and increased self-compassion in individuals with SCI, and may also have fostered greater mindfulness.

Group and Individual Mindfulness-Based Cognitive Therapy (MBCT) Are Both Effective: a Pilot Randomized Controlled Trial in Depressed People with a Somatic Disease.

Depressive symptoms are commonly reported by individuals suffering from a chronic medical condition. Mindfulness-based cognitive therapy (MBCT) has been shown to be an effective psychological intervention for reducing depressive symptoms in a range of populations. MBCT is traditionally given in a group format. The aim of the current pilot RCT was to examine the effects of group-based MBCT and individually based MBCT for reducing depressive symptoms in adults suffering from one or more somatic diseases. In this study, 56 people with a somatic condition and comorbid depressive symptoms (i.e., Beck Depression Inventory-II [BDI-II] ≥14) were randomized to group MBCT (n = 28) or individual MBCT (n = 28). Patients filled out questionnaires at three points in time (i.e., pre-intervention, post-intervention, 3 months follow-up). Primary outcome measure was severity of depressive symptoms. Anxiety and positive well-being as well as mindfulness and self-compassion were also assessed. We found significant improvements in all outcomes in those receiving group or individual MBCT, with no significant differences between the two conditions regarding these improvements. Although preliminary (given the pilot nature and lack of control group), results suggest that both group MBCT and individual MBCT are associated with improvements in psychological well-being and enhanced skills of mindfulness and self-compassion in individuals with a chronic somatic condition and comorbid depressive symptoms. Our findings merit future non-inferiority trials in larger samples to be able to draw more firm conclusions about the effectiveness of both formats of MBCT.