Changes in food availability may act as a major mechanism by which global change impacts populations of birds, especially in seasonal environments at high elevations or latitudes. Systematic sampling of invertebrates, which constitute the diet of many bird species during the breeding season, is however largely missing in mountain ecosystems and is overall very rare for soil-dwelling species or stages. Here, we repeatedly sampled earthworms (Lumbricidae), the staple prey of the Ring Ouzel Turdus torquatus, over a whole breeding season in a study area in the Swiss Alps. Our main goal was to finely characterise spatio-temporal patterns of food availability for this declining bird species, in relation to elevation, habitat type and snowmelt stage. In 24 sampling plots, we extracted two soil cores every week for 6–10 weeks and hand-sorted soil invertebrates separately for two 5-cm soil layers. We then analysed the abundance of earthworms in those two layers in relation to various environmental parameters. We show that within our study area, edaphic and topographical parameters are poor predictors of the mean abundance of earthworms over the breeding season. Ground vegetation cover and soil moisture, however, are suitable predictors for the number of earthworms within the soil profile at each sampling time, i.e., of their availability for Ring Ouzels. Moreover, we provide evidence for a clear seasonal peak in earthworm availability, which was more pronounced in open grasslands compared to forested areas and happened later in the season where snow lingered. This study, by improving our understanding of the factors driving food availability for a mountain bird species, provides insights into how shifts in land-use and climate might lead to altered predator-prey interactions.