7days L-citrulline supplementation has been reported to improve blood pressure, O2 kinetics, gastrointestinal (GI) perfusion and endurance cycling performance through increasing arterial blood flow. In situations where blood volume is compromised (e.g., hyperthermia/hypohydration), L-citrulline may improve thermoregulation and exercise performance by redistributing blood flow to aid heat loss and/or muscle function. This study assessed 7days L-citrulline supplementation on running performance in the heat, whilst mildly hypohydrated. 13 endurance runners (2 female, 31 ± 8y, O2peak 60 ± 6mL/kg/min) participated in a randomised crossover study with 7days L-citrulline (CIT; 6g/d) or placebo (maltodextrin powder; PLA) supplementation. Participants completed a 50min running 'preload' at 65% O2peak (32°C, 50% relative humidity) to induce hyperthermia and hypohydration before a 3km running time trial (TT). Body mass and blood samples were collected at baseline, pre-preload, post-preload and post-TT, whilst core and skin temperature, heart rate and perceptual responses were collected periodically throughout. TT performance was not different between trials (CIT 865 ± 142s; PLA 892 ± 154s; P = 0.437). Core and skin temperature and heart rate (P ≥ 0.270), hydration (sweat rate, plasma volume, osmolality) indices (P ≥ 0.216), GI damage (P ≥ 0.260) and perceptual responses (P ≥ 0.610) were not different between trials during the preload and TT. 7days of L-citrulline supplementation had no effect on 3km running performance in the heat or any effects on thermoregulation or GI damage in trained runners in a hypohydrated state.
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