This paper explores the mental health issues faced by 10-19-year-olds globally, which remain primarily under-recognized and under-treated. Although depression and anxiety in adolescents cannot be solved quickly, long-term improvements can be achieved. Long-term solutions to the adolescent mental health crisis need to include intergenerational shifts, social reform, medical advances, and public health engagement. The article analyzes the impact of family dynamics, social pressures, technological influences, and external crises on adolescent mental health. It makes policy recommendations, including raising awareness of depression and anxiety symptoms among guardians, establishing robust mental health services, training professional health care providers, and enforcing stricter regulation of cyberspace. And encourage young people to reduce stress through sports, hobbies and social activities. Overall, the paper argues for a policy framework that combines administrative and emotional care to protect young people’s mental health and enable them to reach their full potential.
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