Regular Yoga Practice Research Articles

Yoga Education in the 21st Century: A Comprehensive Exploration of its Significance, Effect, and Connectivity in Modern Societal Contexts

Abstract: This paper aims to present a theoretical model based on a synthesis of ancient knowledge and contemporary research, as well as to argue for the integration of yoga with education in the present educational system. Resilience and overall well-being have become increasingly important in today's hectic and demanding environment. This abstract explores the value of yoga instruction as a transforming tool for dealing with the various issues people encounter nowadays. Yoga is an age-old Indian discipline that combines physical postures called asanas, breathing exercises called pranayama, meditation, and moral teachings to bring the mind, body, and spirit into balance. Regular yoga practice provides many physical, mental, and emotional benefits that have been confirmed by scientific studies. With the current state of affairs marked by high levels of stress, sedentary lifestyles, and rising mental health problems, it is essential to integrate yoga instruction into regular classroom instruction. This abstract explores how yoga's focus on self-awareness, stress reduction, and mindfulness corresponds with the modern world's need for coping strategies against life's stresses. The abstract also looks at how yoga instruction might help people develop resilience, emotional intelligence, and a positive outlook. The practice is a flexible strategy for improving general well-being because it may be applied to different age groups and fitness levels. A proactive approach to addressing the growing health concerns and fostering a culture of self-care is the incorporation of yoga into educational curricula, businesses, and healthcare systems. Additionally, by highlighting the preventative qualities of yoga in healthcare, the abstract underlines the social and economic advantages connected to a population that is healthier and more robust. The way this work compares and contrasts the results-driven current research with the process-driven old knowledge makes it special. This makes it possible to develop a more thorough theoretical model of yoga in education in the present scenario.

Yoga for Treatment-related Complications in Patients with Breast Cancer: A Systematic Review of Randomized Control Trials

Background: Despite the advancements in oncology, the prevalence of treatment-related complications remains high throughout the course of cancer treatment. Extensive research has indicated that yoga can have a positive influence on both physical and mental energy, potentially alleviating the severity of these complications. Objectives: The objective of this systematic review was to investigate the efficacy of yoga interventions in managing treatment-related complications among cancer patients Methods: A systematic search of electronic databases, including Medline, Science Direct, Cochrane Library, and Scopus, was conducted from 2000 to 2020. The search focused on randomized controlled trials that compared yoga interventions with other interventions for the management of cancer treatment-related complications. Female cancer patients participating in yoga interventions of any style and duration were included. The primary outcome measure of interest was the change in treatment-related complications from pre- to post-yoga intervention. Results: A total of 20 randomized controlled trials were identified, encompassing a sample size of 1349 cancer patients. These trials incorporated six different styles of yoga to manage treatment-related complications. The reviewed studies consistently demonstrated significant short-term improvements in anxiety, depression, emotional function, and fatigue levels. Furthermore, regular practice of yoga exhibited positive impacts on cognition, pain management, nausea, vomiting, swelling, and shoulder strength improvement. Conclusion: The findings from the included studies strongly suggest that yoga, in its various forms, durations, and interventions, is equally effective in managing cancer treatment-related complications. Consequently, the integration of yoga into cancer treatment protocols has the potential to enhance the overall quality of life for patients with cancer.

The impact of regular yoga practice on the course of endocrinological and diabetological disorders - a literature review.

The impact of regular yoga practice on the course of endocrinological and diabetological disorders - a literature review.

Yog V Dhayan Ka Swasth V Prasan Jivan Ke Liye Mahatva

Yoga is an ancient practice that's make the life of human being better. Health benefits of regular yoga reduced stress, and make life happier. This is because concentrating on the postures and the breath acts as a form of meditation. Regular practice of yoga may produce many health benefits. When practiced regularly, yoga can become a powerful and sophisticated discipline for achieving physical, mental and emotional wellbeing.

Benefits of yoga on women with Polycystic Ovarian Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a hormonal imbalance that occurs when the ovaries produce and release eggs creating excess hormones. Affected women range in age from 6% to 20%, depending on the diagnostic criteria. Hyperandrogenism and persistent anovulation are two characteristics of the complex condition known as polycystic ovarian syndrome (PCOS). Treatment for PCOS involves lifestyle modifications, education, and symptom-specific therapies for both individuals at risk and those with a confirmed diagnosis. Exercise and dietary changes have long been seen as the cornerstones of managing lifestyle diseases. Yoga is an age-old discipline that aims to balance a person's mental, emotional, physical, and spiritual aspects. Yoga can improve one's physical and mental well-being, making them feel better overall. Several research studies have demonstrated the beneficial effects of yoga in PCOS control. Regular yoga practice has been demonstrated to ease the symptoms of PCOS and decrease testosterone levels, also promoting relaxation. The present paper is intended to bring a thematic insight into the problem related to PCOD and the impact of yoga among the patients of PCOD.

EFFECT OF YOGA ON PHYSICAL HEALTH IN OVERWEIGHT INDIVIDUALS WITH SPECIAL REFERENCE TO BODY COMPOSITION ANALYSER

Overweight or obesity is a significant concern in current scenario, it has been the most significant contributor of ill health than infectious diseases and undernutrition. Previous studies on yoga suggest that regular practice of yoga fulfils all 3 aims of weight loss management namely weight reduction, prevention of weight regain and maintenance of the target BMI along with long term efficacy. This study investigates the impact of yoga on physical health in overweight individuals, with a specific focus on body composition. Utilizing a well-defined methodology, the study enlisted overweight participants for a structured yoga regimen. Body composition analysis was conducted pre and post-intervention to assess changes in weight, fat percentage, and muscle mass. The results indicate significant improvements in participants' physical health metrics, suggesting yoga as a feasible intervention for weight management. This research contributes to the growing body of evidence supporting yoga's beneficial effects in managing overweight and obesity-related health issues.

Reduce stress and the risk of burnout by using yoga techniques. Pilot study.

This article examines the effectiveness of yoga in managing stress, with a particular focus on work-related stress. Yoga combines physical postures, breath control, and meditation, and has gained recognition for its potential to relieve stress. This study aimed to investigate the motivating factors behind individuals adopting yoga exercises and to assess the effects of regular yoga practice, with a particular focus on age-related differences. Additionally, we aimed to compare participants' expectations with the actual results of their yoga practice. To achieve this, we conducted a comprehensive survey using an online form, which was completed by 520 yoga practitioners. Participants were surveyed about their motivation, the effects they experienced, and the type of yoga they practiced. The results showed that the most common motivation for individuals practicing yoga was stress reduction. Additionally, the analysis of the effects of regular yoga practice demonstrated a significant reduction in stress levels, with experienced practitioners reporting lower stress levels compared to beginners. In conclusion, the study suggests that regular yoga practice can be an effective way to reduce stress levels. Dynamic forms of yoga, which incorporate fluid movements and synchronized breathing techniques, are highly effective approaches to stress management and relief. These findings highlight the value of yoga as a tool for individuals of all ages seeking stress relief and overall well-being. Another advantage of yoga practice is its affordability and lack of negative side effects.

Systemic and ocular pressure changes following sympathetic activation in yoga practitioners - A comparative study

Introduction and Aim: Blood Pressure (BP), Intraocular Pressure (IOP) and Ocular Perfusion Pressure (OPP) are precursor parameters that lead to development of glaucoma. Under conditions of stress, either physical or psychological origin, there is disturbance of autonomic regulation. This causes increased activation of the sympathetic nervous system which might influence BP and ocular pressures. An altered autonomic balance towards lower sympathetic drive is observed in subjects practicing yoga, but it is not clear whether this adaptation also influences ocular pressures. Our study attempted to analyze variations in BP, IOP and OPP following sympathetic activation in yogic practitioners and non-practitioners of yoga. Materials and Methods: One hundred and ten subjects aged 18 - 25 years were recruited and categorised into yoga and non-yoga group. Basal BP was recorded using a sphygmomanometer and IOP was recorded using a rebound tonometer. Isometric hand grip (IHG) and Cold pressor test (CPT) were administered one at a time. IOP and BP were recorded immediately following these sympathetic activation tests. Mean arterial pressure and OPP was calculated using standard formula. Results: Significant increase in the values of pulse, BP, IOP and OPP following sympathetic activation were observed in the non-yoga group which was not noted in the yoga group. Elevation in systemic and ocular pressures following sympathetic activation was less in yoga practitioners. This adrenergic response was greater in the non-yoga group. Conclusion: Regular yoga practice maintains adequate perfusion of ocular tissues by autoregulation. Hence yoga can be recommended as a complementary health approach for the autonomic nervous system imbalance.

Effect of Prenatal Yoga versus Moderate-Intensity Walking on Cardiorespiratory Adaptation to Acute Psychological Stress: Insights from Non-Invasive Beat-to-Beat Monitoring.

We recently reported enhanced parasympathetic activation at rest throughout pregnancy associated with regular yoga practice. The present study presents a secondary analysis of data collected within a prospective cohort study of 33 pregnant women practicing yoga once weekly throughout pregnancy and 36 controls not involved in formal pregnancy exercise programs. The objective was to assess the impact of prenatal yoga on the autonomic nervous system stress response. Healthy pregnant women with singleton pregnancies were recruited in the first trimester. There was no significant difference in the maternal body mass index (BMI) between the yoga group and the controls (24.06 ± 3.55 vs. 23.74 ± 3.43 kg/m2, p = 0.693). Women practicing yoga were older (28.6 ± 3.9 vs. 31.3 ± 3.5 years, p = 0.005) and more often nulliparous (26 (79%) vs. 18 (50%), p = 0.001). We studied heart rate variability (HRV) parameters in the time domain (SDNN, standard deviation of regular R-R intervals, and RMSSD, square root of mean squared differences of successive R-R intervals) and frequency domain (ln(LF/HF), natural logarithm of low-frequency to high-frequency power), as well as synchronization indices of heart rate, blood pressure and respiration during and immediately following acute psychological stress of a standardized mental challenge test. Measurements were performed once per trimester before and after yoga or a 30 min moderate-intensity walk. Statistical comparison was performed using three-way analyses of variance (p < 0.05 significant). Time domain HRV parameters during and following mental challenge in the yoga group were significantly higher compared to the controls regardless of the trimester (F = 7.22, p = 0.009 for SDNN and F = 9.57, p = 0.003 for RMSSD, respectively). We observed no significant differences in the yoga group vs. the controls in terms of ln(LF/HF) and synchronization indices. Regular prenatal yoga practice was associated with a significantly reduced sympathetic response to mental challenge and quicker recovery after acute psychological stress. These effects persisted throughout pregnancy with regular practice.

A Study on Effectiveness of Yoga for Improvement of Work Productivity among Millennials in Tiruchirappalli

Yoga has been great art and science of healthy living. Positive health is an important means of leading meaningful life filled with happiness and inner harmony. With rapid economic development and increasing westernization of lifestyle in past few decades there is a change in the behavioural pattern of human being. This article focuses on the effectiveness of yoga for improvement of work productivity among millennials. The regular practice of yoga is a solution for the many psychological and lifestyle disorders of the modern life with the revitalization of the traditional inheritance along the lines of the sustainable approach. It was observed that, all the responders said that yoga is beneficial in their life as it helps them to attain inner peace, productive mind, strong immunity and balanced work life as well. Thus, it can be concluded that, practicing yoga makes life healthy and increased their productivity.

The effect of long-term, regular yoga on the pain and quality of life in women with premenstrual syndrome: A randomized controlled, single-blinded trial

Premenstrual syndrome (PMS) has been known to have emotional, physical, and behavioral effects in reproductive age. To evaluate the effects of premenstrual syndrome (PMS) on pain and quality of life in women, who perform regular yoga exercises in the long term. 30 women with PMS and 30 control (31.17 ± 5.28 years old) participated in this randomized controlled, single blinded study. The demographics of the PMS and control groups were similar (p < 0.05). A significant difference was found in a depressive mood, anxiety, fatigue, pain, depressive thoughts, sleeping habits subscales, and total scores of the PMSS, WHOQOL-BREF scale, and VAS scores between yoga and control groups (p < 0.05). It is determined that long-term and regular yoga practice for women with PMS will improve their, PMS symptoms, quality of life, and pain level.

Effect of Selected Yogic Asanas on Lumbar Spondylosis: A Systematic Review

Introduction: Lumbar spondylosis most commonly occurs at the L4- L5 and L5-S1 vertebral level. It’s prevalence has increased in recent years across the middle age groups. Non pharmacological and non-invasive interventions like Yogic Asanas are economical and effective in Lumbar spondylosis. Almost 266 million (3.63%) cases are observed per year worldwide, which is a major cause of morbidity. Degenerative changes in the intervertebral joints can start after 40 years of age which become more common around 45 years of age. Approximately 10% of the adult population suffers from symptomatic lumbar spondylosis, with women and men affected equally. Aim &amp; Objectives: To study and analyze the role of Yogic Asanas in the clinical management of lumbar spondylosis Materials and Methods: Screening of relevant material from the classical texts of Yoga. Systematic search of Pubmed, Google Scholar and other resources for published articles on Lumbar spondylosis and its management through Yoga and similar physical therapies. Discussion: A painful condition that puts stress on the muscles and bones of lumbar region is called lumbar spondylosis. In addition to limiting mobility, the medical condition additionally impacts quality of life. It may be caused by trauma, prolonged bike riding, poor sleeping habits, poor posture when sitting, and lack of physical activity. Numerous Yoga poses can help in lumbar spondylosis and offer particular therapeutic benefits for people with lumbar spondylosis. Conclusion: After a thorough review, reading and analyzing previous researches it can be concluded that physical, physiological, cognitive, and emotional levels are all affected by Yoga. Yogic Asanas are very much effective in improvement and strengthening the muscles of back, endurance and tone of whole back. Regular practice of Yoga poses stimulates many body parts, including the organs, muscles, joints, ligaments, vessels, and nerves. This is especially beneficial for treating lumbar spondylosis.

SYSTEMATIC ANALYSIS ON HOW ASANA AND PRANAYAMA YOGA AFFECTS STRESS LEVELS IN MEDICAL STUDENTS

Background: Medical students are susceptible to mental illnesses that are brought on by expectations for exceeding academic success. To avoid more serious risks in the future, medical students must manage their stress because it contributes to anxiety, depression, sleep issues, and decreased academic success. Regular yoga practice is one effective and efficient lifestyle modification that can be used to handle stress. This systematic review shows how yoga can help medical students feel less stressed. This study aims to determine the effect between the duration and frequency of Asana and Pranayama Yoga on stress levels in medical students.Methods: Studies till 2022 are used in this systematic review. Articles were accumulated using PubMed, ProQuest, and EBSCOhost. Each search engine has its own designated keywords. Studies were assessed using the NHLBI Study Quality Assessment Tools. Ten studies met the criteria for this study and were all used and analyzed. Results: There were ten studies that met this systematic review criteria and were rated as having good quality by the NHLBI quality assessment tool. All studies showed an association between the frequency of yoga sessions and reduced stress in medical students. Some studies had shorter yoga sessions than others, so the duration of each session did not affect the results as much as the frequency. Conclusion: This study shows that the frequency of yoga sessions has an impact, resulting in lower stress levels in medical students. The impact of yoga duration is minimal when compared to yoga frequency. Yoga should be applied as an intervention to increase the quality of life of medical students.

Sustainable Adaptation To Human Organism Through Regular Yoga Practicing During Covid-19 Pandemic Situation-a Review

Recently our world have faced and gained experience of Covid-19 pandemic. This is a deadly communicable disease and spread in all the countries with a very speed. Mainly it affects the respiratory system first and from there the other systems start damaging. On that time, the ancient yoga: a body-mind-soul practice techniques has received an incredible response to fight against that pandemic. Especially the yogasana, pranayama and meditation practice was become more popular than ever. For physical body yogasana, for mental body pranayama and for spiritual body meditation was widely used all over the world in this time. Here, in this article the author discussed with the support of various internet sources about the sustainable adaptation of human organism due to the regular practice of yoga during Covid-19.

Fostering Self-acceptance in Adolescents Through Regular Practice of Surya Namaskara Yoga

The issue of self-acceptance in young person is still a concern of researchers. It is sad when teenagers are busy looking for happiness outside themselves and forget the happiness from within. Surya Namaskara Yoga is a part of Yoga teachings and easy to practice in everyday life, especially for teenagers. They can practice yoga to cultivate self-acceptance . The purpose of this article is to find how to cultivate self-acceptance in adolescents through the regular practice of Surya Namaskara Yoga. The method used is a qualitative method, by using qualitative descriptive analysis. The result of this article is adolescents able to understand themselves with all psychological processes and their weakness. It’s can increase self-acceptance . The inability of adolescents to cultivate self-acceptance will have an impact on their quality of life. Surya Namaskara Yoga if practiced earnestly and consistently can align themselves with cosmic traits and refresh life with a growing awareness for better self-acceptance . The conclusion is by practicing Surya Namaskara Yoga every morning can awaken the solar aspect of human nature and release this vital energy for raise of a higher consciousness. They can practice Surya Namaskara Yoga every day for balance and increase mental stability so that can be fosters better self-acceptance.

The Impact of Yoga on School Children: A Thematic Review

Abstract: Introduction- In the fast-moving world, there is less importance given in society to health issues. Everyone has a dream of disease-free life to spread happiness in their personal and professional life. Today, many health problems are emerging, especially in children, impacting their growth and development. Purpose-The purpose of the paper is to study the significance of Yoga practice in school-going children on different parameters of health like physical health, physiological health, and psychological health. Methodology- The paper is a thematic paper based on the practical experience of Yoga. This includes an overview of the basic concepts of Yoga scriptures in the light of holistic health. Findings- Regular practice of Yoga makes Children an essential tool for creating awareness of knowledge of the laws of Nature which will help them to turn out more efficient and solid within a short span of time

Effect Of 12 Weeks Yoga Training And 12 Weeks Detraining on Heart Rate Variability on Subjects with Hypertension

Background: Healthy lifestyle modifications can prevent hypertension, an early predictor of cardiovascular disease. Yoga is an effective way to manage stress-induced disorders, such as hypertension. Objective: This study investigated the effects of yoga training on hypertensive individuals receiving routine treatment over a 12-week period, comparing and analyzing heart rate variability (HRV) parameters at and after the 12-week yoga training period (the 12th week) with hypertensives receiving routine treatment (the non-yoga group). Materials and methods: A total of 132 hypertensive subjects between the ages of 25 and 45 were randomly assigned to control or experimental groups (N=66), and 66 of these subjects were exposed to yoga therapy (N=66). Before, after, and during the study period, HRV parameters were obtained. Results: RM ANOVA was used to compare time domain and frequency domain parameters of HRV of the control group at pre, post, and detrain, and it was found that no significant difference existed between the groups. Test group mean values show a significant increase in time domain parameters compared with pre-training values after training. Test group post-training and detrain values significantly increased when compared to control group post-training and detrain values. Test group detrain values decreased significantly from post-training to test group detrain values. Conclusion: Yoga therapy increases the HRV values in essential hypertension at rest. An increase in vagal modulation, a reduction in sympathetic activity, and an increase in baroreflex sensitivity may be responsible for the harmonization of autonomic cardiovascular rhythms. The results of detraining from yoga did not result in an increase in HRV. As a result, the present study shows that regular yoga practice reduces hypertension, and deep rest keeps the body healthy.

Health status of aged women with or without the experience of practicing yoga

BackgroundYoga is a popular training practice that enhances women’s physical activity level and modifies the major risk factors contributing to noncommunicable diseases. This study aimed to compare general health and cardiovascular health, musculoskeletal health, psychological health, and health-related quality of life between aged women with and without long-term yoga practice.MethodsThirty-two female yoga practitioners (mean age 56 years) with ≥ 2 years experience in regular yoga practice and 32 age-matched women without yoga experience participated in the study. Between-group comparisons was performed to explore the differences in various health outcomes, including body build indices, exercise endurance, blood pressure, and heart rate variability; hamstring flexibility, upper-limb muscle strength, shoulder range of motion, and upper-limb function; and the symptoms of anxiety and depression, sleep quality, and fatigue.ResultsOur findings revealed that yoga practitioners demonstrated greater hamstring flexibility, shoulder ROM on the non-dominant side, and hand-grip strength; a higher heart rate variability parameter value (RMSSD); and shorter sleep latency than those who did not practice yoga.ConclusionsIn view of the encouraging results of the long-term benefits of yoga practice, it warrants being promoted among aged women to enhance their physical and mental well-being.

Effect of Yogic Practices on Body Posture and its Correlation with Physical and Mental Health in Adolescents

Abstract Introduction: A state of physical and mental well-being affects posture through energy and balance. A sedentary lifestyle can lead to poor postural habits in children, putting them at risk for adverse health effects. This study attempts to demonstrate that yoga can prevent and correct postural alterations in childhood, the most crucial time for musculoskeletal development. Materials and Methods: This was a two-group pre-post study. A Randomized control trial with two arms was conducted. Based on the selection criteria, 200 students between 10 and 15 years were randomized into yoga and wait-list control (WLC) groups. For 3 months, the yoga group participated in a yoga program, while the WLC group engaged in routine activities. Physiological and psychological health assessments such as body posture (PostureScreen), Harvard step test (HST), physical activity questionnaire for older children (PAQ-C), patient health questionnaire (PHQ), body mass index (BMI), digit span test, emotion regulation questionnaire for children and adolescents (ERQ-CA), adolescent stress questionnaire, academic performance, and Vedic Personality Inventory (VPI) were collected before and after the 3-month study. Results: Five out of eight posture displacement parameters and physiological parameters (HST, PHQ, and BMI) were statistically significant (P &lt; 0.05) in the posttest between-group comparison. There was a significant mean difference between groups for all psychological parameters except VPI-Sattva. Anterior and posterior displacements were significantly correlated to ERQ-CA, VPI-Rajas, and Sattva. Anterior translations and left and right lateral angulations were correlated to BMI, PAQ-C, and PHQ, respectively. Conclusion: The present study concludes that regular yoga practice from an early age can help establish a healthy posture. Body posture is shaped to a certain extent by underlying physical and emotional conditions affecting activities of daily living.

Effects of usual yoga practice on the diaphragmatic contractility: A cross-sectional controlled study

ObjectivesThe aim of this study is to observe and compare the effects of regular yoga practice on the main inspiratory muscle, the diaphragm, by analyzing its thickness, excursion, velocity and contraction time, using ultrasound. DesignA Cross-Sectional Controlled Study. Participants80 healthy subjects (40 habitual yoga practitioners and 40 non-practitioners), without previous respiratory pathology participated in this study. During maximum diaphragmatic breathing, the diaphragmatic thickness (at rest and after maximum inspiration), excursion, velocity and contraction time were measured by ultrasound. Resultsin the experimental group, practicing yoga, statistically significant differences (p < 0.001) were observed compared to the control group, not practicing, in the thickness of the diaphragm at rest (0.26 ± 0.02 vs 0.22 ± 0.01 cm); the diaphragmatic thickness in maximum inspiration (0.34 ± 0.03 vs 0.28 ± 0.03 cm); contraction velocity (1.54 ± 0.54 vs 2.23 ± 0.86 cm/s), contraction time (3.28 ± 0.45 vs 2.58 ± 0.49 s) and Borg scale of perceived exertion (1.05 ± 1.6 vs 1.70 ± 1.34), p = 0.05. However, the diaphragmatic excursion was greater in the control group (5.45 ± 1.42 vs 4.87 ± 1.33 cm) with no statistically significant differences (p = 0.06). Conclusionsthe regular practice of yoga improves the parameters of diaphragm thickness, speed and contraction time measured in ultrasound and the sensation of perceived exertion during a maximum inspiration. So it can be considered as another method for training the inspiratory muscles in clinical practice.