Reduce Injury Risk Research Articles

Assessment of Musculoskeletal Disorders in Brick Workers Using an Ergonomic Approach

Introduction: This study focuses on micro, small, and medium enterprises (MSMEs) engaged in the manual production of bricks. Specifically, it addresses the repetitive tasks of hoeing, mixing clay, and lifting and carrying bricks, which are performed for prolonged periods. The aim is to assess and mitigate risk factors associated with these manual tasks that may lead to musculoskeletal disorders (MSDs). Methods: The study involved 75 male workers with an average age of 43.52 ± 11.02 years, an average work experience of 14.18 ± 10.43 years, and an average body mass index (BMI) of 23.73 ± 2.59. The workers' manual material handling (MMH) activities were evaluated using the Workplace Ergonomic Risk Assessment (WERA) and Key Indicator Method (KIM). Additionally, the Nordic Body Map (NBM) questionnaire was used to identify areas of the body where workers experience pain related to their tasks. Results: The WERA assessment identified ten activities with a medium risk level, necessitating further analysis. The KIM assessment revealed six activities with a very high risk level and four with high risk. Recommendations were made for four high-risk activities, specifically suggesting the redesign of material transport carts. This intervention has the potential to reduce injury risk scores by up to 50%. Conclusion: The combined use of the WERA and KIM methods proves effective in assessing MMH risk in brick-production MSMEs, offering insights for targeted ergonomic interventions.

Enhancing karate skill performance through virtual visuals and artificial intelligence techniques

In this paper, we explore the integration of virtual visuals and artificial intelligence (AI) techniques to enhance Karate skill performance, specifically focusing on circular strike skills. Traditional Karate training often lacks the diversity of sparring partners and the precise, real-time feedback necessary for optimal skill development. We propose a Mixed Interpretation Diagram (MID) as a display to present performance features, facilitating visual imagery and best practice simulations. By employing virtual sketches and intelligent sense rules, trainees can simulate optimal actions and enhance critical Karate skills. Additionally, we consider the use of Konashi intelligent bands and Reformer indoor screens to monitor muscular fatigue, providing early warnings for recovery tasks. The adoption of augmented reality (AR) and virtual reality (VR) technologies in sports training offers a new vision for enhancing human skill performance. Our v-sports system integrates state-of-the-art AI, human motion analysis, and virtual visual generation techniques, enabling personalized coaching for Karate practitioners. This paper addresses two key research problems: creating meaningful and intuitive body-movement-based presentations of self-image to optimize training, and generating efficient, professional models for guiding without a coach. We present a timeline and percentage breakdown for the development of an AI-assisted Karate training program. This program includes research on circular strike skills, virtual vision setup, AI model training, performance metrics implementation, and comprehensive system testing. The use of VR and AI in Karate training can significantly improve technique accuracy, movement efficiency, training engagement, and personalized feedback, ultimately enhancing overall performance and reducing injury risks. Our findings suggest that integrating VR and AI technologies into Karate training provides a more engaging, effective, and accessible training experience. Future research should focus on improving the accuracy and affordability of these technologies, integrating virtual and real-world training, and ensuring user safety.

Injury Patterns in Krav Maga Training: A Cross-Sectional Study.

This cross-sectional study, conducted from July 2023 to January 2024, examines injury patterns and associated risk factors among Krav Maga athletes to develop tailored prevention strategies for this unique martial art. A survey of 109 participants revealed that 65 injuries were reported, with 59.6% caused by actions from another individual and 24.8% (27 cases) being self-inflicted. The most frequently injured areas were the lower limbs (42 participants, 38.5%), torso (19 participants, 17.4%), and upper limbs (19 participants, 17.4%). Sprains or ligament tears were the most common diagnosis, accounting for 35 cases (32.1%), followed by fractures in 24 cases (22%). Participants ranged in age from 10 to 65 years, with males (95 participants, 87.2%) experiencing more injuries than females. Significant disparities were noted in injury rates based on training intensity (p < 0.05). Recovery periods varied, with 21 participants (19.3%) reporting durations exceeding 30 days. These findings underscore specific injury patterns and risk factors in Krav Maga, highlighting the importance of tailored prevention strategies focusing on flexibility, strength, and proper techniques to reduce injury risks.

Ergonomic challenges in healthcare: mapping physical load during patient transfers using electromyographic field measurements.

Work-related musculoskeletal disorders are prevalent among healthcare workers. These workers experience high rates of low-back pain; partly due to the high physical demands of patient transfers. Understanding the specific transfer scenarios that contribute to high physical loads is therefore crucial for developing strategies to improve working conditions. This study utilized electromyography to measure muscle activity in the erector spinae muscles during patient transfers, performing measurements in real-life hospital settings to identify the physical load associated with different transfer scenarios. Using linear mixed models, the 95th percentile ranks of the normalized root mean square (nRMS) values were analyzed for a range of different patient transfers. The results revealed significant differences in physical load across various patient transfer scenarios. High-load activities included sitting to lying down or lying down to sitting (nRMS 32.7, 95% CI: 28.9-36.6) and lifting the upper body (32.4, 95% CI: 28.8-35.9), while low-load activities such as supporting patients while walking or standing (21.9, 95% CI: 18.6-25.1) and mobilizing in bed (19.9, 95% CI: 16.1-23.8) required less muscle activation. Moderate-load activities included bed to chair transfers (28.1, 95% CI: 24.9-31.3) and lifting the head (26.3, 95% CI: 22.7-29.9). Understanding the physical load associated with different patient transfer scenarios allows for better organization of work in healthcare settings. These novel findings emphasize the need for effective task allocation, rotational schedules, and the use of assistive devices to distribute physical load and reduce injury risk.

The promoting effect of biomechanics-based optimization strategies for preschool sports on mental health

Background: Early childhood is crucial for physical and mental development. Incorporating sports into preschool education fosters motor skills but also promotes emotional and psychological well-being. Traditional sports programs often focus on generalized physical activities, neglecting biomechanics to optimize movement efficiency and reduce injury risks. A holistic approach combining biomechanics with mental health promotion is needed. Aim: This study investigates the impact of biomechanics-based optimization strategies in preschool sports and their effects on mental health. Methods: The research involved 150 preschool children divided into two groups: One participating in a biomechanics-based sports program (experimental group) and the other in a conventional sports curriculum (control group) based on survey. The biomechanics-based program included an assessment of body biomechanics and movement efficiency, alongside pedagogical methods designed to enhance physical and mental development. SPSS software was used to analyze covariance (ANCOVA), independent samples t-tests, paired samples t-tests, chi-square tests, and regression analysis to evaluate the efficiency of the biomechanics-based program and its influence on the physical and mental health of preschool children. Results: Results showed significant physical improvements, including enhanced head angle, muscle strength, spinal flexibility, and balance control. The biomechanics-based program significantly improved children’s physical and mental health metrics, particularly motor skills, balance, and emotional regulation. These improvements contribute to better mental health outcomes by fostering a positive self-image (PSI), enhancing confidence (EC), and promoting emotional well-being (PEW). Conclusion: The study emphasizes the importance of integrating biomechanics-based strategies into preschool sports programs to support both physical and mental development.

Research on optimization of basketball jumping landing techniques and reduction of ankle joint injury risk based on biomechanics analysis

The ankle joint’s functional state is crucial during dynamic basketball movements, especially jumping and landing. A higher risk of ankle injuries is linked to limited ankle dorsiflexion, which can result in biomechanical alterations affecting landing safely and effectively. To improve basketball jumping landing skills and decrease the risk of ankle joint injuries, the objective of this research is to examine the way difficulties of dorsiflexion in the ankle influence the biomechanics of the lower extremities. Seventy-five participants completed basketball-specific stop-jumping actions on a flat surface (Control), a 10°, 20°, and 30° incline, using data from their dominant legs. The musculoskeletal framework was developed to simulate and analyze biomechanical data related to landing techniques. Post-hoc Tukey testing is utilized to estimate the category variations and it utilizes the statistical parametric mapping (SPM). As the angle of ankle restrictions increased, significant alterations in lower extremity biomechanics were detected during basketball jumping landings. Hip extension angles, knee external rotation angles, angular velocities, and knee extension angular velocities all showed appreciable increases. These findings indicate that increased ankle limitation has a significant impact on the mechanics of lower limb movements during athletic performance. The peripatellar muscles’ co-activation gradually increased, and the landing phase showed a substantial increase in the patellofemoral joint contact force (PTF). The impact of ankle dorsiflexion difficulties in joint strain and kinematics during basketball jumping landings is demonstrated by these findings. An enhanced co-activation of the peripatellar muscles and increased PTF in response to increasing ankle restriction indicate compensatory strategies for maintaining balance during basketball landings. This study emphasizes the significance of improving basketball jumping landing techniques to improve ankle stability and decrease the possibility of ankle joint injuries in players.

Firearm possession among emergency department youth and young adults: A latent class analysis

IntroductionFirearm injuries are a leading cause of death for youth/young-adults. We utilized latent class analysis to identify distinct motivational/behavioral patterns of firearm possession in a youth/young-adult emergency department sample to inform prevention strategies. MethodsCross-sectional data were obtained from surveys conducted among youth/young-adults (age = 16–29; n = 1311) seeking emergency department treatment (7/10/2017–6/25/2018). Latent class analysis was performed for individuals reporting firearm possession (n = 223) using five variables: carriage frequency, social carriage, risky firearm behaviors, ownership/carriage for protection, and recreational ownership/carriage. Descriptive statistics were examined. ResultsIn this sample, 17.0 % reported having firearms (age-22.7; 48.0 %-male; 49.3 %-Black; 52.5 %-public assistance). Latent class analysis identified four classes: 1-recreational possession (n = 51); 2-possession for protection with low carriage (n = 60); 3-carriage for protection with low risky firearm behaviors (n = 76); and 4-carriage for protection with high risky firearm behaviors (n = 36). Class-1 (recreational possession) had low firearm victimization, violence exposure, and community violence. This class primarily kept long-guns with secure storage patterns. Class-2 (protection with low carriage) were mostly female youth/young-adults with children and reported moderately high rates of violence exposure. Nearly 20 % stored their firearm unlocked. Class-3 and -4 endorsed firearm carriage for protection, with Class-4 also engaging in risky firearm behaviors. Both classes had high violence exposure; however, Class-4 had higher risk profiles including higher marijuana misuse, mental health symptoms, and firearm victimization. ConclusionsAmong an emergency department sample, four distinct firearm possession classes emerged with different risk levels. Understanding firearm behaviors and risk/protective factors is critical to tailoring healthcare-focused interventions to address individual needs and reduce injury risk.

The Effect of Step Frequency and Running Speed on the Coordination of the Pelvis and Thigh Segments During Running.

This study investigates the specific influence of step frequency (SF) and speed on the coordination between pelvic and thigh movements. Eight recreational male runners ran at different SFs and speeds on an instrumented treadmill. The coordination between the pelvis and thigh segments was analyzed using modified vector coding in the sagittal and frontal planes (FPs). Our findings show that hip range of motion increases as a function of SF in the sagittal plane. Pelvic tilt plays a compensatory role in hip extension, particularly at lower SFs. In the FP, pelvic roll increased at lower SFs, whereas the thigh abduction angle was participant dependant. Coordination analysis showed that thigh movements dominated the sagittal plane motion, which was simplified at higher SF. At low SF, the pelvic movements were increased and anticipated, playing a more dominant role in explaining motion. In the FP, pelvic movements dominated the motion. The increase in pelvic motion at low SFs stretches the hip flexors further and for a longer period. The link between SF, pelvic motion, and the risks of running-related injuries in the sagittal and FP is considered. Understanding these could help athletes and sports professionals optimize performance and reduce injury risk.

Optimization research on biomechanical characteristics and motion detection technology of lower limbs in basketball sports

In basketball, the biomechanics of the lower limbs play a significant role in executing specific movements like sprints, jumps, and directional changes. Optimizing the performance of these movements is necessary for enhancing overall athletic performance and reducing injury risks. The objective of the research is to generate and execute a motion detection algorithm focusing on lower limbs in basketball utilizing a deep learning (DL) based approach. The study proposes the Refined Harries Hawks optimized Intelligent Long-Short Term Memory (RHH-ILSTM) method to improve the accuracy of detecting and analyzing biomechanical characteristics of lower limb movements. Data collection involved basketball players equipped with wearable sensors on their lower limbs to gather on-time data throughout dynamic movements to train the method. The data is pre-processed to remove noise, normalize values, and segment movements into discrete time intervals. Principal Component Analysis (PCA) is utilized to extract characteristics by reducing the dimensionality of the data while maintaining significant biomechanical aspects. The RHH-ILSTM system combines the exploration capabilities of the RHH optimization algorithm with ILSTM’s capacity to handle time-series data, leading to improved detection accuracy of lower limb biomechanics. The model efficiently captures crucial lower limb biomechanics, achieving a higher accuracy (94.58%) and recall (95.62%) in detecting movement phases and joint stresses. The proposed RHH-ILSTM method provides a robust solution for monitoring and analyzing lower limb movements in basketball.

SitFit: A core fitness tracker for improved sit-up accuracy and injury prevention

This study investigated the students’ perceptions of a self-paced fitness program that is integrated with SitFit, a fitness tracker that measures body inclination during sit-up exercises, and their acceptance of digital innovation in physical education. The data was gathered from a survey of 1001 Thai undergraduates. Results revealed that attitudes toward using the technology and the perceived ease of use were important predictors of behavioral intention to use the sit-up fitness tracker. consistent with previous TAM studies. Subsequently, SitFit was developed based on exercise principles and expert advice to enable users to exercise more effectively while reducing injury risk.

Determining the Correlation of Fat-Free Mass, Power, and Maximum Hamstring Force in Female Basketball Athletes

Background. In competitive sports, especially basketball, physical attributes such as agility, speed, strength, and power are crucial for performance. Objectives. This study aimed to examine the correlation between fat-free mass (FFM), countermovement jump (CMJ) power, and maximum hamstring force in female basketball athletes, providing insights that could enhance performance and reduce injury risk. Materials and methods. This observational cross-sectional study investigates the relationship between fat-free mass (FFM), power, and maximum hamstring force in 45 female basketball athletes. The Anderson-Darling test for assessing normality and Spearman’s correlation for non-normally distributed data were used to conduct the study. Results. Significant correlations were found between FFM and maximum hamstring force in the both right (r = 0.585, p &lt; 0.001) and left legs (r = 0.522, p &lt; 0.001), as well as between (CMJ) power and maximum hamstring force for both legs (right: r = 0.467, p = 0.001; left: r = 0.434, p = 0.003). Additionally, power was significantly correlated with jump height (r = 0.604, p &lt; 0.001). Conclusions. These findings suggest that FFM and power are critical determinants of hamstring strength and explosive performance in female basketball athletes.

The Effectiveness of High-Intensity Interval Training (HIIT) Program in Weight Loss, Muscle Strength, and Reducing Injury Risks

The Effectiveness of High-Intensity Interval Training (HIIT) Program in Weight Loss, Muscle Strength, and Reducing Injury Risks

The effectiveness of neuromuscular training warm-up program for injury prevention in adolescent male basketball players

ABSTRACT This study evaluated the effects of a neuromuscular training (NMT) warm-up program on injury incidence, neuromuscular function, and program adherence, maintenance and acceptance in adolescent basketball players. A total of 275 players from 20 Slovenian teams (15 ± 1.7 years of age), were randomized into an intervention group (IG, n=129) and a control group (CG, n=146). Over three months, the IG incorporated NMT into their warm-ups, while the CG followed their usual practice. Measurements of body anthropometry, muscle contractile properties, and balance were taken before and after the intervention. Also, the injury incidence, training adherence and maintenance were reported. Both groups showed improved balance, with no significant difference between them. However, IG demonstrated reduced delay times in specific muscles, indicating improved neuromuscular function. Injury prevalence proportion (%) during the whole study period was higher in the control group compared to intervention (IG: 10.9% vs. CG: 23.3%), and incidence rate. Moreover, the incidence rate ratio for sustaining an injury was 2.6 on average (ranging from 0.88 to 7.07 for tendon and muscle injuries, respectively), indicating significantly lower injury risk in IG than CG. These findings highlight the effectiveness of NMT warm-ups in reducing injury risk and enhancing neuromuscular function, emphasizing the value of structured injury prevention strategies in youth sports..

Role of Nutrition and Hydration in Injury Prevention and Recovery: A Review

Introduction and Purpose: Nutrition and hydration play critical roles in supporting athletic performance, injury prevention, and effective recovery, impacting both amateur and elite athletes. This literature review explores current evidence on nutritional and hydration strategies that promote musculoskeletal health, reduce injury risk, and optimize recovery following injury. Material and Methods: A comprehensive literature review was conducted using the PubMed and Google Scholar databases, focusing on articles published up until the end of 2023. Keywords used in the search included: “nutrition strategies”, “hydration”, “injury prevention”, “nutrition” and “recovery”. Articles were selected based on their relevance to the topic and quality of evidence. Results: The review reveals that hydration plays a critical role in reducing the risk of injury and optimizing recovery. Dehydration is associated with increased muscle fatigue, cramps, and a greater likelihood of heat-related injuries, impairing physical performance. Furthermore, nutritional strategies, particularly protein intake post-exercise, are essential for muscle recovery, reducing inflammation, and speeding up the healing process. Conclusions: Implementing appropriate dietary strategies, including adequate hydration, balanced macronutrient intake, and electrolyte replenishment, can significantly reduce the risk of injury, enhance performance, and accelerate recovery times.

Strength Training Among Male Master Cyclists-Practices, Challenges, and Rationales.

Background: Cycling performance declines with age due to reduced aerobic capacity, along with reductions in muscle mass and bone density. Strength training can help counter these effects. This study aims to explore the strength training practices, challenges, and decision-making rationale of male master cyclists to optimize performance and health as they age. Methods: A total of 555 male master cyclists aged 35 and above completed an online questionnaire, distributed via social media platforms, that included Likert-type, single- and multiple-selection, and open-ended questions. Participants were then divided into two age groups: 35-49 years (n = 359) and ≥50 years (n = 196). Analyses involved descriptive statistics, Wilcoxon signed-rank tests, Mann-Whitney U-tests, and chi-square tests, with qualitative data analyzed using content analysis. Results: More cyclists engaged in strength training during the off-/pre-season, with a significant reduction in both frequency and the number of cyclists engaging in strength training during the race season. The strength training practice was focused mainly on core and lower body, employing hypertrophy and maximal strength training methods. Key challenges included fatigue induced by strength training and limited time to perform strength training. The main rationale for the strength training revolved around improving cycling performance, reducing injury risk, and the health benefits of strength training. Both age categories, but the older group in particular, reported bone health as a primary rationale for strength training. Conclusions: While strength training offers performance and health benefits, issues of fatigue and time constraints remain substantial, suggesting the need for tailored training programs to improve adherence and effectiveness.

Reducing ACL injury risk: A meta-analysis of prevention programme effectiveness.

The aim of this study was to conduct a meta-analysis of the literature regarding anterior cruciate ligament (ACL) injury prevention programmes (IPPs) in order to assess the effectiveness of ACL prevention programmes based on current high-quality studies. The hypothesis was that the implementation of ACL IPPs significantly reduces the incidence of ACL ruptures compared to standard practice. A meta-analysis of the literature was conducted using the databases PubMed, EMBASE, MEDLINE, CINHAL and Cochrane Central Register of Controlled Trials. The search terms utilized were ACL, injury, knee, control and prevention. The collected data and reported clinical outcomes were independently gathered by three different individuals. After evaluating the heterogeneity of the studies, the DerSimonian-Laird random effects models were employed to determine the pooled risk ratios (RRs) and the risk differences (RDs) regarding ACL Injuries. The RD was utilized to ascertain the number needed to treat. The search strategy identified 743 studies, of which 11 met all inclusion and quality criteria for pooled analysis. The total number of study participants was 16,316. The overall RR of sustaining an ACL injury in the intervention group was 0.36 (95% confidence interval [CI]: 0.23 to 0.57) of the control group, showing a significant reduction in the ACL injury risk of the intervention group (p < 0.001). We identified an RD of -1.4% (95% CI: -2.4% to -0.4%) in favour of the intervention group. The number needed to treat in preventing one ACL rupture was 71. In conclusion, the study clearly demonstrates a significant positive preventive effect of training programmes concerning ACL injuries (p < 0.001). The pooled estimates indicate that such programmes result in a significant reduction of ACL injury risks (p < 0.001). Despite the moderate quality of the included literature, the results exhibit robustness. However, based on the literature examined, no definitive superior training programme could be identified. II.

Effect of cardiovascular fitness on performance metrics in Bangladeshi women cricket: a role-specific analysis employing the harvard step test

Background: Cardiovascular fitness is essential for sports performance, enabling players to endure intense training, delay fatigue, and reduce injury risk—all critical factors for achieving optimal results in competitive sports like cricket. Emphasizing inclusive health ensures that all athletes enhance their cardiovascular fitness and overall performance. Purpose: This study aimed to investigate the impact of cardiovascular fitness, assessed using the Harvard Step Test, on the performance indicators of Bangladeshi women cricketers across their respective playing roles. Method: 104 players, including 34 batters, 38 bowlers, and 32 all-rounders, were voluntarily selected from the “Bangladesh National Women’s Cricket League 2021-22”. Cardiovascular fitness was evaluated through the Harvard Step Test, and role-specific performance metrics such as strike rate, bowling economy, and dismissal rates were analyzed. Statistical analyses included descriptive statistics and one-way ANOVA to assess differences in aerobic fitness across player roles and correlation analyses to examine the relationships between performance metrics and Harvard Step Test scores. Results: The multi-group comparison did not reveal a statistically significant difference in aerobic fitness across the playing roles, F(2, 101) = 0.668, p = 0.515. Additionally, the Harvard Step Test scores showed a weak and statistically non-significant relationship with role-specific performance metrics: strike rate (r = 0.20, p = 0.06) for batters, bowling economy (r = -0.09, p = 0.51) for bowlers, and dismissals (r = 0.10, p = 0.38) for fielders. Conclusion: Cardiovascular efficiency is similar across batters, bowlers, and all-rounders among Bangladeshi women cricketers. The Harvard Step Test score is not directly associated with role-specific performance in women's cricket. These findings suggest that training programs should adopt a holistic physical fitness approach, incorporating role-specific training to enhance the overall abilities of female cricketers and contribute to the development of women's cricket in Bangladesh.

Less-LethalWeaponsand Civilian Injury in Police Use of Force Encounters: A Multi-agency Analysis.

Police use-of-force is a growing public health concern, with recent estimates suggesting that over 70,000 people are injured by police each year. To reduce the risk of injury to civilians, most police agencies authorize the use of various less-lethal weapons. However, to date, there is little consensus as to which types of less-lethal weapons are most effective at reducing injury risk. In this study, we test the differential effects of less-lethal weapons on civilian injury and injury severity using data on 2348 use-of-force incidents originating from 17 large urban and metropolitan law enforcement agencies from 2015 to 2019. Specifically, we assess the injury risks associated with conducted energy devices, chemical agents, impact weapons, and police canines, while controlling for a robust set of officer, civilian, and situational characteristics. Our results indicate that chemical agents reduce the risk of hospitalization or death significantly more than other weapon types, while police canines increase the risk of all injury outcomes significantly more than other weapon types. Adjusting for incident characteristics, chemical agents are predicted to cause hospitalization or death in 4% of cases, compared to 13% for conducted energy devices, 16% for impact weapons, and 37% for police canines. These findings suggest that civilian injury may be reduced through use-of-force policies that prioritize less severe modalities of force, though more research is needed on the contextual and long-term effects of these weapons.

Proprioception Testing in Junior Athletes Training using the “Gyko” Sensor

Proprioceptive training is crucial for enhancing coordination, balance, and injury prevention in athletes, especially in their developmental stages. This study investigates the application of the Gyko sensor for testing proprioceptive abilities in junior athletes. The Gyko sensor, a portable motion analysis device, provides real-time data on movement and postural control. The study assesses the effectiveness of proprioceptive training by analyzing parameters such as balance, stability, and joint positioning accuracy in young athletes. Results highlight the sensor's potential in monitoring improvements and tailoring individualized training programs to optimize athletic performance and reduce injury risk.

Impact of strength training on the prevention of orthopedic injuries in sports: a literature review.

Introduction: The perception of physical activity has evolved, influenced by urbanization, media, and public health initiatives. While regular physical activity offers health benefits, musculoskeletal injuries in athletes remain a concern, often going unnoticed due to subtle symptoms. Preventing these injuries is crucial, with strength training (ST) emerging as a strategy to enhance stability and reduce injury risk. Purpose of the Study: This review examines the impact of strength training on preventing orthopedic injuries in athletes, focusing on mechanisms like muscle strengthening, joint stabilization, improved endurance, and correcting imbalances. It evaluates research on ST's effectiveness in preventing knee, ankle, hip, back, and upper limb injuries. Methodology: A comprehensive search of databases, including PubMed, Scopus, and Google Scholar, was conducted using keywords such as "strength training," "orthopedic injury prevention," "musculoskeletal stability," "injury risk reduction," and "sports injuries." Results: Strength training plays a key role in preventing sports injuries by enhancing muscle strength, joint stability, and endurance, addressing musculoskeletal weaknesses and imbalances. Studies show ST significantly reduces knee, ankle, hip, and back injuries. For instance, knee injuries are prevented by strengthening the hip abductors and quadriceps, while ankle injuries are mitigated by improving core and lower limb strength. ST also prevents injuries in "overhead sports" by enhancing shoulder stability. Keywords: strength training, orthopedic injury prevention, musculoskeletal stability, sports injuries, injury risk reduction.