This paper presents a high-speed Raman temperature sensor that is highly compatible with current strain sensors. Challenging conventional assumptions, we found that at a communication wavelength of 193 THz, the optimal frequency for measuring Raman scattering power is not the typically dominant 206 THz, linked to stimulated Raman scattering, but rather around 195 THz, in proximity to the Rayleigh scattering peak. Our study demonstrates the effectiveness of real-time temperature sensing through the monitoring of power fluctuations in Raman scattering at this particular frequency. © 2024 Elsevier Science. All rights reserved.