Progressive Muscle Relaxation Therapy Research Articles

Progressive Muscle Relaxation to Reduce Chronic Pain in Elderly with Hypertension: A Case Study

Increased blood pressure causes vascular damage to the blood vessels in the neck when carrying blood to the brain, resulting in pressure on the muscle nerve fibres, which causes head pain. One of the independent nursing interventions that can be used is Progressive Muscle Relaxation (PMR). This case study is to determine the application of PMR to reduce pain scale in elderly with hypertension at UPT PSTW Jember. This Final Scientific Work uses a descriptive design with the Case report method, which describes the application of Evidence-Based Nursing Practice, namely PMR, for headaches in the elderly with hypertension. Therapy is given to a patient in two meetings a day for seven days for 15 minutes. Measurement of pain scale using the Numeric Rating Scale (NRS). The results after being given PMR showed a decrease in pain levels by reviewing complaints of decreased pain, the average pain scale from 4.4 NRS to 3.4 NRS, the average systolic blood pressure from 155.7 mmHg to 142.8 mmHg and the average diastolic blood pressure from 94.2 mmHg to 90 mmHg. PMR therapy can reduce chronic pain by increasing the elasticity of blood vessels, reducing muscle tension and reducing headaches.

Holistic approaches to living well with endometriosis

Endometriosis is a common chronic condition for which there is currently no cure. Those suffering from endometriosis-related pelvic pain (ERPP) may struggle with side effects and/or risks presented by conventional medical and surgical treatment strategies, or not get pain relief. Increasing numbers of endometriosis patients wish to explore holistic management with fewer side effects, however it is important that medical professionals maintain an evidence-based practice for recommended treatments. We present up-to-date evidence of holistic strategies used for managing ERPP including nutritional strategies, body and mind therapies, acupuncture, traditional Chinese medicine (TCM) and the use of adjunct devices such as phallus length reducers and transcutaneous electrical nerve stimulation (TENS). Recent findings Nutrition: Gluten-free, low-nickel and high intake of omega-3 polyunsaturated fatty acids diets improve ERPP. Low FODMAP (fermentable oligo-, di-, monosaccharides and polyols) is helpful in those with concurrent irritable bowel syndrome. Body and mind: Cognitive behaviour therapy (CBT) is particularly beneficial in postoperative pain reduction, whilst mindfulness has been shown to reduce pain scores and dyschezia. Progressive muscle relaxation therapy and regular yoga sessions improve ERPP and Quality of life. Acupuncture: 15 randomised control trials assessing acupuncture and moxibustion show improved pain scores when compared to those receiving conventional therapies alone. Adjunct devices: TENS improves deep dyspareunia and lessens the number of days pain is experienced. Conclusions Holistic management strategies for ERPP should be incorporated into routine counselling when discussing conservative, medical and or surgical treatments for endometriosis. The growing evidence presented for the use of holistic management strategies gives hope to those patients who cannot have, or don’t respond to conventional approaches and as an adjunct alongside standard treatments.

Role of Progressive Muscle Relaxation and Cognitive Behavioral Therapy to Control Insomnia Among Elderly

Introduction: Insomnia is a prevalent medical condition that impacts people across a lifetime. Diagnosis is established through self-reported symptoms including daytime disruptions and poor sleep quality, notwithstanding the provision of sufficient sleep opportunities and a conducive sleeping environment. Untreated insomnia is correlated with a variety of detrimental health consequences. The aim of the study was to analyze the role of progressive muscle relaxation (PMR) and cognitive behavioral therapy (CBT) to control insomnia. Material and Menthods: The research used is qualitative research, a review of the relevant literature constitutes this research. Themes-aligned articles from the years 2019 to 2024 were chosen, to comply with the prescribed research protocol, the investigators utilized the PRISMA method. Results: Nine articles were chosen from fifteen publications based on the search technique and selection criteria, and finding that PMR and CBT approach was helpful in assisting in the improvement of insomnia in elderly. Conclusion: Based on the conducted literature review, non-pharmacological treatments for addressing insomnia in older adults include progressive muscle relaxation (PMR) and cognitive behavioral therapy (CBT) interventions. Both of these approaches have demonstrated significant efficacy in managing insomnia in this population.

Progressive Muscle Relaxation Therapy to Lower High Blood Pressure in the Elderly Through Community Service Midwifery Lecturer Unand

Background: Elderly health is an increasingly urgent aspect in today's social dynamics. With the increasing number of elderly people in the population, healthcare challenges specific to them are increasingly important to discover. Purpose: This study aims to analyze Progressive Muscle Relaxation Therapy to Lower High Blood Pressure in the Elderly Through Community Service Method: A series of activities were carried out in several stages, with active participation from the elderly Results: The results are in line with previous research that has also shown the effectiveness of this therapy in lowering blood pressure and relieving stress in the elderly population. Increased understanding of progressive muscle relaxation therapy is an important first step in the management of high blood pressure. Participants who better understand these relaxation techniques can use them as aids to maintain their health in the long term. Conclusion: Community service by applying progressive muscle relaxation therapy has proven its benefits in lowering high blood pressure in the elderly. Increased understanding of this therapy, decreased blood pressure, and increased feelings of relaxation are encouraging results

The Effectiveness of Warm Water Foot Soaks and Progressive Muscle Relaxation to Reduce Blood Pressure Among Patients with Hypertension in Cihanjuang Rahayu Village, West Bandung, Indonesia

One of the highest cardiovascular diseases that cause premature death is hypertension. In addition to pharmacological therapy used to maintain blood pressure ≤ 140/90 mmHg, there are also non-pharmacological therapies, namely warm water foot soak and progressive muscle relaxation. This study aims to determine the effect of a warm water foot soak and progressive muscle relaxation therapy in hypertensive patients. The design used in this research is Quasi-Experiment, with the design with the pretest-posttest nonequivalent control group. The sampling technique is consecutive sampling, the number of samples was 20 patients with hypertension. The tests used were Paired T-test and Independent T-test. The results of the study 10 respondents who had received hydrotherapy soaked in warm water foot got an average systolic and diastolic value of 131,07 mmHg and 82,92 mmHg, while the other 10 respondents who received progressive muscle relaxation therapy received a mean of systolic and diastolic value 131,83 mmHg and 82,93 mmHg. Based on independent t-test significant with p-values of 0,872 and p-values > 0,993. There is no difference in effectiveness between interferences of a warm water foot soak and progressive muscle relaxation to decrease systolic and diastolic blood pressure among patients with hypertension in Cihanjuang Rahayu Village, West Bandung.

Progressive Muscle Relaxation for Anxiety and Hyperglycemia in Diabetes Mellitus Type 2 Patient: A Case-Study

Hyperglycemia is the main symptom in patients with diabetes mellitus. One of the risk factors that can increase blood sugar levels in diabetes mellitus (DM) patients is anxiety and stress, as a result of diabetes mellitus sufferers who experience anxiety, their physical condition does not improve, and their blood sugar levels are always high. Progressive muscle relaxation therapy (PMR) is a therapy that aims to focus the patient's attention so that they can differentiate the feelings that occur when the muscles are relaxed or relaxed from when they are contracting so that the patient can manage their body condition against their anxiety. This study aims to analyze the provision of progressive muscle relaxation therapy to control anxiety levels and blood sugar levels in patients with type 2 diabetes mellitus in the Gardena medical ward of Dr. Soebandi Hospital Jember. This research uses descriptive methods in the form of case studies on a patient with Type 2 DM. Therapy was given once a day for 20-30 minutes. Anxiety levels were measured using the DASS questionnaire, and blood sugar measurements were made using a blood sugar stick. After being given PMR therapy for 3 x 24 hours, the patients experienced a decrease in anxiety levels and blood sugar levels. Providing PMR therapy is effective in treating unstable blood glucose levels and anxiety for patient with Type 2 DM.

Penerapan Terapi Relaksasi Otot Progresif Masalah pada Keluarga dengan Diabetes Gangguan Kenyamanan

Diabetes is a group of metabolic diseases characterized by hyperglycemia due to abnormalities in insulin secretion, insulin action, or both. This case study uses a descriptive method with a nursing approach. This research was carried out from March 15 to March 21 2023 and continued from March 25 to March 31 2023. The research subjects were 2 people who were given nursing progressive muscle relaxation therapy for 6 consecutive days. This research was conducted in the work area of the Palembang Community Health Center. The research results after progressive muscle relaxation therapy showed that the client's comfort situation improved and showed significant differences in blood sugar levels on the first and sixth days after progressive muscle relaxation therapy. Client 1 was 242 mg/dL on day 1 and 200 mg/dL on day 6, while client 2 was 224 mg/dL on day 1 and dropped to 195 mg/dL on day 6. Sir. Conclusion: Progressive muscle relaxation can increase comfort and also reduce blood sugar in diabetes patients.

The effect of progressive muscle relaxation education on the quality of sleep in elderly people with hypertension at the South Cilacap Community Health Center

Background: The elderly experience a decreased sleep phase as a result of poor sleep, meaning that they tend to be restless and easily awakened, which can interfere with sleep quality. It can result in physical tension, which affects the increase in blood pressure. Progressive muscle relaxation therapy can improve sleep quality and control tension and anxiety by training patients to consciously relax their body muscles. Purpose: To analyze the effect of progressive muscle relaxation education on the quality of sleep in elderly people with hypertension at the South Cilacap Community Health Center. Methods: This research was conducted on elderly people with hypertension at the South Cilacap Community Health Center using a quasi-experimental research design with a non-equivalent control group design. Simple random sampling was used with a total of 46 respondents. The data were analyzed using a T-test. Results: The results of the study found an increase in the average score on the sleep quality scale, and after progressive muscle relaxation education, the intervention group found a mean pre-test score of 15.57 and in the post-test section a mean score of 5.57. In the control group, the pre-test had a mean value of 14.52, and in the post-test section, the mean value was 12.70. and the results of further analysis of the independent t-test between the intervention group and the control group showed p = 0.000. Conclusion: There was an effect of progressive muscle relaxation therapy on the sleep quality of elderly people in the intervention group among elderly people with hypertension at the South Cilacap Community Health Center. There was a significant difference in the average PSQI score in the post-test measurements of both the intervention and control groups. Progressive muscle relaxation is an alternative therapy designed to reduce muscle tension, which can then relax muscles ranging from facial muscles to leg muscles

The role of community-based nursing interventions on knowledge, self-efficacy, and blood pressure control among elderly people with hypertension

Background: The high prevalence of hypertension in the elderly has serious consequences with the potential to cause various health complications, especially negative impacts on the cardiovascular system, which can include heart failure, stroke, myocardial infarction, and even fatal risks. Community-Based Nursing Intervention (CBNI) has been identified as an effective solution in efforts to improve hypertension management in the elderly population.Purpose: To evaluate the impact of CBNI on knowledge, self-efficacy, and blood pressure values of hypertensive elderly before and after the intervention.Method: The research method used was quasi-experimental with a pre-post design without a control group. A sample of 30 participants was selected through total sampling. The measurement instruments involved the assessment of knowledge, self-efficacy, as well as blood pressure measurements. The intervention included teaching about hypertension, nutritional management, and progressive muscle relaxation therapy (PMRT) combined with music therapy. Data analysis was performed using paired t-tests.Results: The research results showed significant differences before and after the intervention in the variables of knowledge (p=0.000), self-efficacy (p=0.000), systolic blood pressure (p=0.000), and diastolic blood pressure (p=0.000).Conclusion: This study highlights the positive potential of Community-Based Nursing Intervention as an approach that can be adopted and reinforces the important role of community-based nurses in providing effective care and education for the elderly population with hypertension.

Effectiveness of progressive muscle relaxation compared to BL 23 and GV 3 point acupressure therapy in reducing back pain intensity in third trimester pregnant women

Background/Aim: Back pain is one of the most common discomforts experienced by pregnant women in the third trimester of pregnancy. Interventions that can be done to overcome this are progressive muscle relaxation or acupressure at the BL 23 and GV 3 points. The aim was to determine the effectiveness of progressive muscle relaxation with BL 23 and GV 3 acupressure to reduce low back pain in third trimester pregnant women. Methods: Quasi-experimental research design method with a two-group pretest and post-test design approach was conducted. The total sample was 88 with inclusion criteria-third trimester pregnant women who experienced back pain. Pain was measured with numerical rating scale (NRS) and analysed using Wilcoxon test. Results: The average reduction in back pain for pregnant women after progressive muscle relaxation was 2.12, while the average reduction in back pain for pregnant women after BL 23 and GV 3 acupressure was 1.50. There is a mean difference between the two (0.62), so it can be concluded that there was a difference in the effectiveness of reducing back pain for pregnant women in the third trimester between the progressive muscle relaxation intervention and the respondents' pain scale after the acupressure therapy intervention at points BL 23 and GV 3. Conclusion: Back pain for pregnant women in the third trimester can be treated with progressive muscle relaxation therapy or acupressure at points BL 23 and GV 3 to reduce back pain. Progressive muscle relaxation therapy was more effective. Progressive muscle relaxation can be done by pregnant women themselves when back pain occurs.

Progressive Muscle Relaxation Effectively Reduces Nausea and Vomiting Postoperative Laparotomic Surgery

Nausea and vomiting are unpleasant effects that often occur after surgery. Some efforts to reduce the incidence of postoperative nausea and vomiting can be done with several strategies. Progressive muscle relaxation is a complementary approach to minimize physical and psychological stress. Peppermint aromatherapy by inhalation or inhalation in postoperative patients with general anesthesia can reduce the average frequency of nausea and vomiting. The method used in this research was quasi-experimental with a pre-post-test control group design. The population in this study was 60 postoperative laparotomy patients. The technique used in taking this research sample is a consecutive sampling technique. Data analysis used Wilcoxon and Kruskal-Wallis at α < 5%. In the treatment group, according to the hospital's SPO, there was a difference in the score of nausea and vomiting before or after treatment, but it was not significant, with a p-value of 0.090. Progressive muscle relaxation therapy for 15 minutes can reduce nausea and vomiting scores but not significantly in the intervention group, with a p-value of 0.003. Combination therapy of progressive muscle relaxation and peppermint aromatherapy for 15 minutes is effective and significantly reduces nausea and vomiting scores in the combination group with a p-value of 0.000. There was a significant difference in the nausea and vomiting scores of the three groups. The combination of progressive muscle relaxation and peppermint aromatherapy was effective in reducing postoperative nausea and vomiting compared to other groups with a score of p-value of 0.000.

PERBEDAAN PENURUNAN KADAR GULA DARAH PADA PENDERITA DIABETES MELLITUS TIPE II DENGAN PEMBERIAN RELAKSASI OTOT PROGRESIF DAN SENAM KAKI DIABETES

Diabetes mellitus a serious chronic disease, which the pancreas is unable to produce insulin in the body, but it can also occur if the body is not effective in using the insulin produces. One of the non-pharmacological management of diabetes mellitus is progressive muscle relaxation and diabetic foot exercise. purpose of the Research: Analyze the difference in the effect of progressive muscle relaxation and foot exercises on reducing blood sugar patients with type II diabetes mellitus.Research methodology: The study used the Quasi Experimental Design method with a Static Group Comparison Design. The sample of this study was type II diabetes mellitus in the Sidoharjo Health Center, Sragen, as many as 56 respondents. Sampling using purposive sampling technique. Results: The results of the Independent Sample T-Test on progressive muscle relaxation and diabetic foot exercises showed Sig. (2-tailed) p = 0.777 where p value > 0.05. Discussin, Progressive muscle relaxation and diabetic foot exercises can be a complementary therapy to diet and pharmacology to help lower blood sugar levels. Conclusions: There is no significant difference between progressive muscle relaxation therapy and diabetic foot exercises in reducing blood sugar levels in type II diabetes mellitus patients

PENGARUH TERAPI RELAKSASI OTOT PROGRESIF TERHADAP PENURUNAN KADAR GLUKOSA DARAH PADA DIABETES MELITUS TIPE II

ABSTRACT
 Background: Type II Diabetes Mellitus or commonly called lifestyle diabetes is diabetes caused by an unhealthy lifestyle. In someone with type II diabetes mellitus, insulin can still be produced by the pancreas, but the amount of insulin is still insufficient so that type II diabetes mellitus is considered as NIDDM (Non Insulin Dependent Diabetes Mellitus). IDF estimates that there are 463 million people in the world experiencing diabetes mellitus in 2019. There has been an increase in the incidence of diabetes mellitus by 19.9% ​​in 2020. In Central Java in 2019 there were 13.4% new cases of diabetes mellitus. Data from the Kudus Regency Health Office in 2019 noted that 17,869 people had diabetes mellitus, especially at the UPTD health centers in Japan, as many as 1,210 people had diabetes mellitus in 2022. There are 4 pillars in the management of DM, such as education in the form of knowledge about DM, regulation/diet in the form of low carbohydrates, pharmacological therapy in the form of Oral Hyperglycemic Drugs (OHO), and physical exercise, one of which is progressive muscle relaxation therapy. The purpose of this study was to determine the effect of progressive muscle relaxation therapy on reducing blood glucose levels in diabetes mellitus. The design in this study was pre-experimental, with a one-group pre-test and post-test design approach. There are two variables, namely the independent variable giving Progressive Muscle Relaxation Therapy while the dependent variable is Blood Glucose Levels in Type II Diabetes Mellitus. The population is all patients with Diabetes Mellitus in the working area of ​​the Kudus Japan Health Center in 2022 as many as 1210 people. Taken by purposive sampling technique. Collecting data using a questionnaire and checklist. Data analysis techniques using SPSS with the Wilcoxon statistical test. The Asimp.Sig result is 0.000 <0.05, then H0 is rejected, meaning that there is an effect of progressive muscle relaxation therapy. The purpose of this study was to determine the effect of progressive muscle relaxation therapy on reducing blood glucose levels in diabetes mellitus II. Respondents who used it experienced a decrease in GDS after being given progressive muscle relaxation therapy 84.7% greater than before being given the action. For this reason, it is necessary to provide progressive muscle relaxation therapy to reduce blood glucose levels in diabetes mellitus II.

Progressive Muscle Relaxation (PMR) terhadap Tingkat Fatigue (Kelelahan) pada Pasien Chronic Kidney Disease (CKD) yang Melakukan Hemodialisa

This study aims to determine the effect of Progressive Muscle Relaxation (PMR) on the level of Fatigue (tiredness) in Chronic Kidney Disease (CKD) patients who carry out Hemodialysis at the Hemodialysis Unit at Wangaya Hospital, Denpasar. The method used in this study is a case study with a total sample of 1 patient who identified nursing care problems with complaints of fatigue who underwent hemodialysis. The results of this study are that the intervention given is in accordance with the diagnosis, namely active and passive movement exercises according to the Progressive Muscle Relaxation SOP. After the client is given progressive muscle relaxation, they feel less tired than before and feel more relaxed. This shows that progressive muscle relaxation therapy is effective for CKD sufferers who are undergoing hemodialysis. The conclusions from the results of this study are based on the analysis of the therapy giving progressive muscle relaxation effectively to relieve fatigue in patients undergoing hemodialysis, so that patients appear more relaxed and complain of fatigue reduced.
 
 Keywords: Chronic Kidney Disease (CKD), Fatigue, Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation Therapy in Hypertensive Elderly with Acute Pain

Hypertension is a major health problem that occurs in the elderly. The prevalence of hypertension increases with ageing. Pain is a problem that can be caused by several conditions, such as hypertension. Progressive muscle relaxation therapy can be used to lower blood pressure. This research aims to determine the application of progressive muscle relaxation therapy in the elderly who experience hypertension with acute pain nursing problems. This research uses a case report method that describes the case of Mrs A, who has acute pain nursing problems at Dahlia room, UPT PSTW Jember. Nursing care is provided comprehensively for three days with a duration of 15 minutes for each meeting. The results were obtained after being given nursing care with progressive muscle relaxation therapy interventions. Namely, there was a decrease in pain levels and complaints of pain with results on the first day pre-intervention blood pressure 150/100 mmHg post-intervention 140/90 mmHg, and pre-intervention pain complaints scale 5 NRS post-intervention 5 NRS. On the fifth day, the results of pre-intervention blood pressure were 140/90 mmHg, post-intervention 130/90 mmHg, and pre-intervention pain complaints 3 NRS, post-intervention 3 NRS. The average blood pressure for five days was pre-intervention 144/98 mmHg, post-intervention 134/90 mmHg, and pre-intervention pain complaints 4.2 NRS post-intervention 3.8 NRS. Progressive muscle relaxation therapy, which is carried out three times with a duration of 15 minutes, can have an effect on reducing blood pressure and reducing acute pain problems.

Progressive Muscle Relaxation Therapy to Reduce Pain Level in Gastritis Patients: A case Study

Introduction: Gastritis is a common gastrointestinal condition often associated with pain and discomfort. Exploring effective pain management strategies is crucial for enhancing the well-being of individuals affected by gastritis. This study investigates the potential effectiveness of progressive muscle relaxation therapy in alleviating pain among gastritis patients. Objective: This study aimed to assess the effectiveness of progressive muscle relaxation therapy in alleviating pain among patients diagnosed with gastritis. Methods: The research was conducted at BLUD RSU Banjar City from May 27 to May 31, 2022. The participant for this study was Mrs. I, a 62-year-old individual presenting complaints of pain in the left upper quadrant of the abdomen. Results: Findings from the case study indicated observable changes post-progressive muscle relaxation therapy. The patient exhibited signs of relaxation, and the pain scale, initially high, decreased to 4 within 2 days after the intervention. Further reduction to a pain scale of 2 was noted using the Numeric Rating Scale method. Conclusion: The study concludes that progressive muscle relaxation therapy exhibits promise in effectively reducing pain. Consequently, this therapeutic approach holds potential applicability in addressing acute pain issues among gastritis patients.

The Application of Progressive Muscle Relaxation Therapy on Changes in Blood Pressure in Elderly with Hypertension

High blood pressure is one of the most common non-communicable diseases suffered by the elderly. The changes in the cardiovascular system due to increasing age are the cause of hypertension in the elderly which may caused many complications if not controlled properly. High blood pressure can be treated with pharmacological and non-pharmacological therapy. One of the non-pharmacological therapies that can be given to hypertension sufferers is progressive muscle relaxation therapy.This research aims to determine wether there is alteration in elderly people’s blood pressure after The Progressive Muscel Relaxation Therapy applied. This research was a quasi experimental research with two group which is Intervention Group and Control Group. There were 31 elderly people with hypertension in each who met the suitables criteria. The results of the study showed variations in the blood pressure of respondents in the intervention group and control group before and after being given progressive muscle therapy at meetings 1 to 6. It was found that blood pressure in the intervention group was reduced. The results of the Independent T-test statistical test showed a significant ρ-value of 0.000 where ρ < α (α : 0.05), which means that providing progressive muscle relaxation therapy has an effect on changes in blood pressure in elderly people with hypertension. The research concluded that there was an effect of applying progressive muscle relaxation therapy on changes in blood pressure in elderly people with hypertension.

Penurunan Fatigue pada Pasien HIV/AIDS dengan Progressive Muscle Relaxation

This study aims to identify the effect of Progressive Muscle Relaxation (PMR) therapy on reducing fatigue scores in HIV/AIDS patients. The research method uses a pre-post quasi-experimental design with a control group design. The study results showed that giving progressive muscle relaxation therapy to the intervention group decreased fatigue by 8.763 points, with a p-value of 0.000. In conclusion, advanced muscle relaxation therapy can be used as an intervention of choice to reduce fatigue conditions in HIV/AIDS patients for seven days, at least once a day, in the afternoon for 10-20 minutes per exercise, taking into account the factors of Hb levels, duration of ARV use, and psychological factors.
 Keywords: Fatigue, HIV/AIDS, Progressive Muscle Relaxation

Impact of progressive muscle relaxation on psychological symptoms on an inpatient psychiatric unit

ObjectivesTo examine the effectiveness of short-term progressive muscle relaxation therapy in reducing symptoms of depression, anxiety, and aggression/agitation, in patients on an inpatient psychiatric unit. Additionally, to determine the impact of clinical and sociodemographic factors on its effectiveness. MethodsInpatients at an academic medical center psychiatric hospital were invited to participate in a progressive muscle relaxation activity and filled out pre- and post-activity surveys querying symptoms of depression, anxiety, and aggression/agitation, using a created Likert scale. ResultsThe 57 participants in this study showed an average decrease in every symptom domain, including − 0.93 in agitation/aggressive symptoms (p < 0.001), − 2.14 in depressive symptoms (p < 0.001), and − 1.81 in anxiety symptoms (p < 0.001). While diagnosis did not appear to be significantly related to change in score, patients with different primary diagnoses had changes in different symptom domains, with patients with Bipolar Disorder having statistically significant changes in aggression (−1.57, p = 0.012) and depression (−2.36, p < 0.001), but not in anxiety. Patients with Depression had significant changes in depression (−2.08, p < 0.001) and anxiety (−1.96, p < 0.001) but not in aggression/agitation, while patients with a Schizophrenia spectrum illness had changes in depression alone (−2.33, p = 0.008). Sociodemographic variables had no significant impact. ConclusionsThe findings in this study indicate that a short-term progressive muscle relaxation intervention can lead to statistically and clinically significant acute changes across various symptom domains and in patients with a variety of psychiatric diagnoses, and support the implementation of this non-invasive and budget-friendly exercise.

The effect of progressive muscle relaxation (PMR) therapy on the anxiety levels of type 2 diabetes mellitus patients at Universitas Sebelas Maret Hospital

Introduction: Diabetes mellitus (DM) is one of the most common chronic metabolic diseases. Diabetic patients suffer from anxiety almost twice as much as the general population. Progressive Muscle Relaxation (PMR) is a systematic technique that can be used to achieve a state of deep relaxation.Objective: To determine the effect of PMR therapy on the anxiety levels of type 2 diabetes mellitus patients at Universitas Sebelas Maret Hospital.Methods: A quasi-experimental group design study was conducted at the Internal Medicine Outpatient Clinic at Universitas Sebelas Maret Hospital in April 2022–May 2022. This study used a purposive sampling technique with a total sample of 19 subjects in the intervention group and 19 subjects in the control group. The instrument used to assess anxiety is the Hamilton Anxiety Rating Scale (HARS). The intervention uses PMR videos, which were carried out at least twice per week for a month.Results: The parametric test showed a significant effect of PMR therapy on the anxiety levels of type 2 diabetes mellitus patients (Z = -3.675; p value (Asymp. sig. 2-tailed) = 0.001).Conclusion: There was an effect of PMR on anxiety, and the intervention group experienced more reduction in anxiety levels than the control group in type 2 diabetes mellitus patients at Universitas Sebelas Maret Hospital.