Prevalence Of Rapid Weight Loss Research Articles

A scoping review of rapid weight loss in judo athletes: prevalence, magnitude, effects on performance, risks, and recommendations.

Combat sports, such as judo, are weight categorized. Weight control was established to promote fair disputes among individuals. However, combat sports athletes adopt rapid weight loss (RWL) to obtain an advantage over smaller and lighter opponents. This scoping review article presents the prevalence, magnitude, and methods of RWL and its effects on physical and competitive performance, health risks, and psychological effects. Specific recommendations for attenuating the effects of RWL are also presented. Studies were retrieved from Web of Science, PubMed, and Scopus databases. Four hundred and forty-six articles were identified, of which fifty-three were considered eligible for this review. The results showed that the prevalence of RWL was between 40% and 92.9% and that athletes reduced their body mass by approximately 5%. Although the literature suggests that RWL impairs the performance and psychological well-being of athletes, these results were obtained when recovery time was not provided. No negative effects on performance were observed when the recovery time was >4 h. However, health risks due to RWL practices should be considered, and RWL should be avoided.

A comparison of rapid weight loss practices within international, national and regional powerlifters.

Background: Rapid weight loss (RWL) practices are common amongst strength-sport athletes to 'make weight' for a chosen weight class. Aim: This study compared the RWL practices of International Powerlifting Federation (IPF) powerlifters from Great Britain. Methods: Participants (n = 69, male = 36, female = 33) were recruited from IPF lifting populations (mandatory <2-hour competition weigh-in). Participants were categorised based on highest level of competition (regional, national and international) and also sex (male and female). The previously validated 'Rapid Weight Loss Questionnaire' established RWL practices, however also included an open-ended question regarding thoughts, feeling and mood during RWL. Results: Nearly all participants (97%) had purposely acutely reduced body mass to compete, with an average typical pre-competition loss of 4.2%. Regional competitors reported a higher 'typical' body mass loss compared to international competitors (5.5% vs 3.3%, p = 0.004). Females reported a greater 'highest' body mass loss than males (6.7% vs 5.3%, p = 0.028). Fluid restriction (86.5%), water loading (67.2%) and increased exercise (49.2%) were the RWL methods most commonly used 'always' or 'sometimes'. Content analysis revealed a predominance of negative perceptions during RWL with the emergence of codes; fatigue, sensations, anxiety, low mood and irritation, accounting for ∼70% of responses. Conclusion: Prevalence of RWL is high amongst competitive powerlifters, with many competitors attributing negative perceptions during the weight-cutting process. The magnitude of reported acute RWL within regional lifters was beyond where performance decrements are commonly seen (>5%), this should be cautioned against given the IPF's mandatory <2-hour competition weigh-in.

Examining the effects of pre-competition rapid weight loss on hydration status and competition performance in elite judo athletes

The prevalence of rapid weight loss (RWL) among martial arts athletes including judo is very high. Many applied RWL strategies could be dangerous to health and even lead to death. Therefore, the International Judo Federation (IJF) introduced changes in the weigh-in rules, changing the official weigh-in for the day before the competition. Thus, the purpose of this study was to examine the impact of the new IJF rules on hydration status and weight loss strategies among professional judo athletes. Seventeen elite judo athletes participated in the study. Body mass and hydration status, were analyzed before the competition. Moreover, competition result and practice of RWL survey were collected. All subjects reached their weight category limits for the competition. RWL resulted in body mass changes (p < 0.001, ηp2 = 0.79) and dehydration among participants (urine osmolality > 700 [mOsmol*kg]−1 and urine specific gravity > 1.020 [g*cm3]−1). However, urine osmolality (p > 0.05, ηp2 = 0.18), as well as urine specific gravity (p > 0.05, ηp2 = 0.16), at subsequent time points of measurement revealed no statistical differences. The prevalence of RWL was 100%, and only 17.6% of the athletes declared that they would compete in a different weight category if the competition would be conducted on the same day of the weigh-in. All judo athletes applied RWL procedures using traditional methods to achieve the required body mass (i.e., increased exercise, reduced fluid, and food intake). Dehydration state was not associated with competitive performance (p > 0.05).

Prevalence of rapid weight loss in Olympic style wrestlers.

ABSTRACTBackgroundThe methodology applied for rapid weight loss (RWL) among elite wrestlers is quite unexplored. Therefore, the aim of this study was to analyze the prevalence of sources of influence and methods used for RWL and to determine the differences between wrestling styles.MethodsA total of 229 wrestlers who competed at the World Championship held in Belgrade, Serbia, participated in this research. All respondents completed a questionnaire designed to evaluate RWL patterns in combat athletes. Participants were classified according to wrestling style: Greco-Roman, freestyle, and women wrestling.ResultsSixty-nine percent of wrestlers had previously lost weight to compete. Most respondents start losing weight approximately seven days before a competition. Athletes reported that they commonly reduced 3.84 ± 2.82 kg to reach the target weight. The wrestling coach represents the most influential person in terms of RWL strategies, while nutritionists and physicians have the least impact on the weight-cutting process. Regarding the methods applied, differences between all the three styles were found in the following variables: training in a heated room, restricting fluid ingestion, training in plastic suits, gradual dieting, increased exercise, diet pills, and sauna. The most frequently used techniques were increased exercise, gradual dieting, training in a heated room, and sauna for all competitors. Diet pills, diuretics, laxatives, and vomiting were the least implemented methods.ConclusionsThe obtained results suggest that most wrestlers practice RWL despite the harmful health effects. The education of wrestling coaches is necessary in order to control and decrease the negative impact of RWL.

Rapid Weight Loss Practices in Elite Kickboxers.

The aim of this observational cross-sectional survey was to determine the prevalence of rapid weight loss (RWL) in elite kickboxers. Kickboxers (61 males; age = 24.2 ± 4.6 years, weight = 73.9 ± 12.8kg, and height = 179.2 ± 7.9cm) from eight European countries completed a Rapid Weight Loss Questionnaire regarding prevalence, magnitude, and methods of RWL. All athletes (100%) were practicing RWL before the competition with a Rapid Weight Loss Questionnaire score of 52.4 ±12.9. Most kickboxers 'usually lose between 2% and 5% of their body mass, whereas ∼30% lose between 6% and 8%. However, it is alarming that almost 30% reported cutting 10% of body weight or more sometime during their kickboxing career. Almost half of the athletes always practice gradual dieting (45.9%) and increased exercising (44.3%) to reduce body mass. Kickboxers usually reduce weight three to four times during a year, usually 7-15 days before a competition. More than a third (34.4%) started with RWL practice under the age of 17. There was no significant difference between weight divisions in weight management behaviors (p = .5, F = 0.6; η2 = .0) and no relation between the main characteristics of elite kickboxing athletes and the total RWL score. In conclusion, RWL practices in kickboxing athletes are somewhat specific and different when compared with other combat sports, which can be explained by greater number of weight classes and specific weigh-in protocol.

Prevalence of Rapid Weight Loss Practices and Their Profiles Among Non-Elite Combat Athletes in Kuching, East Malaysia

Abstract Introduction. Rapid Weight Loss (RWL) is a common practice in combat sports where weight is classified to ensure equitable competition in terms of strength and agility. This study aimed to investigate the profiles of non-elite combat athletes and their RWL practices. Material and methods . This research was a cross-sectional study conducted in Kuching, Sarawak. Data were collected using a validated self-administered dual-language questionnaire. Results. A total of 65 respondents participated in the study; two-thirds were male, and the majority were taekwondo athletes. About 66% of the respondents reported to have practised rapid weight loss, with average weight loss of 3.4 kg (SD = 1.90) and highest weight loss of 4.9 kg (SD = 3.16). The most common RWL methods used were exercising more (69.8%), gradual dieting (51.1%), and training in heated rooms (20.8%). Physical trainers and training colleagues were rated as persons having the most influence on the use of RWL by the respondents. The perceived adverse effects which were mentioned the most frequently by the respondents were fatigue (69.2%), decreased vigour (50.8%), and muscle cramps (46.2%). As for the type of combat sport practised, muay thai and jiu jitsu had the highest number of respondents who used RWL. There were significant differences in RWL practices depending on the influences of training colleagues, physicians/doctors, physical trainers, parents, dieticians, and former athletes as well as perceived adverse effects of RWL. Conclusions . The findings of the current study were observed to be similar to those of research involving elite combat sport athletes where the prevalence of RWL was reasonably high, with similar characteristics. A proper regulatory programme should be put in place to assist both the athletes and their coaches/trainers in implementing proper weight control.

Rapid Weight Loss and Dietary Inadequacies among Martial Arts Practitioners from Poland.

Healthy nutrition and maintaining a normal body weight are very important for reducing the risk of various diseases not only among the general population, but also among athletes, especially combat sport athletes. The aim of the study was to evaluate the prevalence of rapid weight loss (RWL) and to indicate eventual dietary inadequacies among professional martial arts practitioners. Sixty-two male athletes (aged: 23 ± 4) completed a questionnaire (i.e., frequency of food group consumption, questions about training and RWL) and single 24-h dietary recall. This study confirmed the high prevalence of RWL in athletes (58%) for two to three days before the competition, which allowed for reduction of 3.4 ± 1.0 kg (4.3 ± 1.5%) of their body weight. Many dietary inaccuracies were found such as: lower than recommended by nutrition experts, level of consumption of dairy products, grain products, fruit, and vegetables, and insufficient intake of energy, carbohydrates, minerals (especially iodine, potassium, calcium) and vitamins (especially D, folate, C, E) during the training day. Adequate nutrition is a natural support for the whole training process, and may allow for regulation of body weight in a longer period and in a safer manner; thus, there is a need for nutrition education dedicated to athletes and their trainers.

Prevalence of Rapid Weight Loss and Its Effects on Elite Cadet Wrestlers Participated in the Final Stage of National Championships

ObjectivesThe aim of this study was to investigate the prevalence of rapid weight loss (RWL) and its effects on elite cadet wrestlers participated in the final stage of Iran national championships.MethodsThe wrestlers comprised of 56 adolescents (25 freestyle and 31 Greco-Roman wrestlers). They were divided into three weight groups including light (50.80 ± 5.27 kg), middle (63.74 ± 4.94) and heavy weight (88.26 ± 10.51 kg). Their mean age were 16 ± 0.72; 16.82 ± 0.63 and 16.42 ± 0.69 years) respectively. Prevalence of RWL and its effects were assessed using the standard Oppliger questionnaire. In addition to the extracted data from questionnaire, wrestlers’ body weights were measured in the morning of competition day and its difference with the weight at the weigh-in time was calculated as a marker of their normal body weight. This index was applied for the first time in Iran and all the wrestlers participated in this part of investigation.ResultsThe maximum weight loss (MWL) among light, middle and heavy weight groups were 3.95 ± 1.31, 4.47 ± 1.53 and 5.07 ± 1.32 kg respectively. The results suggested that the rate of weight loss in light, middle and heavy weight groups were 3.09 ± 1.56, 2.64 ± 1.34 and 2.12 ± 1.41 kg respectively. The results indicated that increasing the level of physical activity in order to achieve ideal body weight besides the gradual dieting was the most prevalent method for weight loss, and dizziness, muscle cramp and irritability were respectively the most frequent side effects caused by RWL.ConclusionsBeing aware of common ways used for weight loss among wrestlers can help coaches and athletes do the weight loss process more effectively.

Prevalence, techniques and knowledge of rapid weight loss amongst adult british judo athletes: a questionnaire based study.

No investigation has analysed the RWL approaches since new rules by the International Judo Federation (IJF) regarding weigh-ins have been implemented in international competitions in 2014. The current study analyses the prevalence, most common methods and knowledge surrounding the effects of rapid weight loss (RWL) amongst adult UK judo athletes. Additionally, it examines differences in rapid weight loss behaviour (RWLB) between gender, weight-class, competitive level, age RWL began and "high"/"low" knowledge athletes. A previously validated questionnaire developed to assess RWL in judo athletes was modified by adding a knowledge section and revalidated for content. The questionnaire provided a RWLB score (higher score equated to more aggressive RWL) and a knowledge score (out of 10). 256 athletes (189 males and 66 females, aged 18-67 years) completed the questionnaire between February and April 2015. Unpaired t test, one-way ANOVA-tests and Chi-squared tests were used to test differences of mean RWLB scores and prevalence between groups. The prevalence of RWL was 84%. The most common methods of RWL were increased exercise and decreased food/fluid intake. The mean knowledge score was 6.2±2.8, with most incorrect answers regarding physiological effects of RWL. No significant differences in RWLB scores were found between gender, "high"/"low" knowledge athletes or weight-classes. Statistically significant differences in RWLB scores were found between different competitive levels (p=0.014) and age RWL began (p<0.01) in males but not in females. RWL is highly prevalent in the UK adult judo population and athletes have moderate knowledge surrounding its effects. In males, RWLB is most aggressive in elite level athletes and those that began RWL at a younger age. Therefore, updated rulings to target elite and youth level athletes should be implemented to reduce dangerous RWL. IV.

Rapid Weight Loss Among Adolescents Participating In Competitive Judo.

Athletes competing in individual sports such as judo are categorized by weight. Before competitions, weight cutting is common. This cross-sectional study was designed to characterize and determine the prevalence of rapid weight loss (RWL) among adolescent judo competitors. Male athletes aged 12- to 17-years old (N = 108) were recruited from local judo teams. Each participant completed a validated questionnaire regarding RWL practices. Anthropometric measurements were also performed. Average age was 14.6 ± 1.6 years and all participants were of normal body mass index (BMI). RWL was practiced by 80% of the athletes before competition, beginning at an average age of 12.5 ± 2.2 years with the highest prevalence (~94%) in the oldest group of judoka (16-17.9 years). Precompetition weight loss duration was 8 ± 5.4 days, with an average weight reduction of 1.5 ± 1.1 kg. The number of weight loss efforts per athlete in the past season was 2.8 ± 2.2. RWL was achieved by increased physical activity (82.6%), skipped meals (56.3%), or fasting at least once (47%). Two-thirds of the athletes indicated that their coaches were the most influential figure in their decision to lose weight before competition. RWL is highly prevalent in adolescent judo competitors. The methods used by these athletes can potentially lead to significant health risks including compromised nutritional status, diminished physical performance and impaired growth and development. It is of great importance to insure that those who guide young adults in weight loss for competitive sports have the knowledge and understanding to make safe recommendations and appropriate decisions regarding achieving specific weight goals.

MON-PP205: High Prevalence of Rapid Weight Loss in Adolescent Taekwondo Competitors

MON-PP205: High Prevalence of Rapid Weight Loss in Adolescent Taekwondo Competitors

Rapid Weight Loss in Sports with Weight Classes.

Weight-sensitive sports are popular among elite and nonelite athletes. Rapid weight loss (RWL) practice has been an essential part of many of these sports for many decades. Due to the limited epidemiological studies on the prevalence of RWL, its true prevalence is unknown. It is estimated that more than half of athletes in weight-class sports have practiced RWL during the competitive periods. As RWL can have significant physical, physiological, and psychological negative effects on athletes, its practice has been discouraged for many years. It seems that appropriate rule changes have had the biggest impact on the practice of RWL in sports like wrestling. An individualized and well-planned gradual and safe weight loss program under the supervision of a team of coaching staff, athletic trainers, sports nutritionists, and sports physicians is recommended.

Rapid Weight Loss Is Highly Prevalent Among Young Judo Competitors

Several studies have shown that rapid weight loss is highly prevalent among wrestlers and judo competitors. There are many health problems that might be caused by acute and chronic weight loss. Studies suggest that the earlier an athlete start cutting weight, the more aggressive his/her weight loss strategies, which may be directly related to health problems. The prevalence of rapid weight loss among young judo competitors, however, is still unknown. PURPOSE:to assess the prevalence and methods of rapid weight loss among young judo competitors. METHODS:a convenience sample of 356 (262 boys and 94 girls; age: 15+2 years) young athletes aged between 12 and 17 years took part in the study. They were asked to answer a self-reported questionnaire specific designed and validated to evaluate rapid weight loss in judo. Data were analyzed using descriptive statistics. RESULTS:eighty four percent of athletes have already lost weight rapidly at least once in their life in order to make weight and only 16% have never cut weight. Seventy percent of athletes were currently engaged in rapid weight loss procedures. The maximum weight lost were 5+3.5% of body weight whereas the usual weight loss is of 2.2+2.1% of body weight. Almost 50% of athletes cut weight more than 5 times per season. The vast majority reduces weight in less than 7 days and started such procedures younger than 14 years of age. Figure 1 depicts the frequency data obtained in this survey. CONCLUSIONS:rapid weight loss is highly prevalent in young judo competitors. They reduce significant amount of weight in a very short time period, which may place them at a high risk for health problems. Programs discouraging young athletes for making weight are urgently needed.Figure