Presence Of Delayed Onset Muscle Soreness Research Articles

Effects of triceps surae exercise-induced delayed onset muscle soreness on control of body stability in different postures

This research aimed to determine whether triceps surae delayed onset muscle soreness (DOMS) affects stability while performing different postural control tasks requiring upright and landing stabilization. Twenty-four participants who self-reported as healthy were recruited. Pre and 48 h after a protocol to induce DOMS in the triceps surae, participants were evaluated for DOMS perception, pressure pain threshold, and postural control (assessed by the center of pressure, CoP) during different standing and landing stabilization tasks. We found higher DOMS perception and lower pressure pain threshold 48 h after the exercise. Mediolateral CoP displacement was more sensitive to DOMS across different postural tasks, but no effects were found for bilateral standing. The landing time to stabilization elicited high individual variability in the presence of DOMS. Effects of DOMS in the performance of less challenging tasks, such as bipedal standing, were not found. We conclude that DOMS in the triceps surae impairs mediolateral postural control during challenging tasks such as unilateral standing and body forward lean. It highlights the need for caution and individualized approaches when incorporating movements requiring frontal plane control in training and rehabilitation sessions under the presence of DOMS.

BILATERAL SENSORY DEFICITS AND WIDESPREAD HYPERALGESIA OCCUR FOLLOWING INDUCED DELAYED ONSET MUSCLE SORENESS OF THE QUADRICEPS

Unaccustomed eccentric exercise during sport or training may lead to delayed onset muscle soreness (DOMS), which has been demonstrated to influence postural control, potentially resulting in further injury. Afferent sensory input is critical to effective postural control, but little is known about somatosensory changes at the knee following induction of DOMS of the quadriceps muscle. The 'soreness' or hyperalgesia associated with DOMS has been postulated to occur because of damage to/inflammation of the exercised muscle, however, effects on central nociceptive mechanisms, which are known to induce altered postural responses, have been less studied. It was hypothesized that DOMS of the quadriceps muscle would result in widespread hyperalgesia and hypoesthesia at the knee. Therefore, the purpose of this study was to investigate the effects of DOMS on knee somatosensory changes in asymptomatic healthy participants. Quasi-experimental cohort study. Thirty participants (15 males and 15 females) took part in the study. Eccentric exercise consisted of 10 sets of 10 maximum eccentric quadriceps contractions performed with the dominant knee. Outcome measures consisted of pain intensity (Visual Analog Scale), pressure pain threshold (PPT), vibration perception threshold (VPT) and proprioception, measured via threshold to detection of passive motion (TDPM) at the knee, at three different assessment time points: (1) pre-eccentric exercise; (2) immediately and (3) 48 hours post-eccentric exercise. Not surprisingly, pain intensity increased and PPT of the vastus medialis and rectus femoris muscles decreased (hyperalgesia) immediately post-exercise on the exercised limb. However, at 48 hours, hyperalgesia was demonstrated at other lower extremity muscles, including bilaterally at the tibialis anterior muscles, and also at the hand. Evidence of hypoesthesia was also demonstrated. VPT and TDPM increased (worsened) ipsilaterally both immediately and 48 hours after exercise, and TDPM increased bilaterally at 48 hours. Females demonstrated greater impairment in TDPM than males at 48 hours. Expanding distribution of hyperalgesia, ipsilaterally impaired VPT and bilaterally impaired proprioception were demonstrated in the presence of DOMS. Inflammation from unaccustomed eccentric exercise may induce neuroplastic changes in nociceptive pathways resulting in wider distribution of pain and hypoesthesia. Futures studies examining the effect of DOMS related somatosensory changes on postural control may be warranted. 3.

Soreness-related changes in three-dimensional running biomechanics following eccentric knee extensor exercise

Runners often experience delayed onset muscle soreness (DOMS), especially of the knee extensors, following prolonged running. Sagittal knee joint biomechanics are altered in the presence of knee extensor DOMS but it is unclear how muscle soreness affects lower limb biomechanics in other planes of motion. The purpose of this study was to assess the effects of knee extensor DOMS on three-dimensional (3D) lower limb biomechanics during running. Thirty-three healthy men (25.8 ± 6.8 years; 84.1 ± 9.2 kg; 1.77 ± 0.07 m) completed an isolated eccentric knee extensor damaging protocol to elicit DOMS. Biomechanics of over-ground running at a set speed of 3.35 m s−1±5% were measured before eccentric exercise (baseline) and, 24 h and 48 h following exercise in the presence of knee extensor DOMS. Knee flexion ROM was reduced at 48 h (P = 0.01; d = 0.26), and peak knee extensor moment was reduced at 24 h (P = 0.001; d = 0.49) and 48 h (P < 0.001; d = 0.68) compared to baseline. Frontal and transverse plane biomechanics were unaffected by the presence of DOMS (P > 0.05). Peak positive ankle and knee joint powers and, peak negative knee joint power were all reduced from baseline to 24 h and 48 h (P < 0.05). These findings suggest that knee extensor DOMS greatly influences sagittal knee joint angular kinetics and, reduces sagittal power production at the ankle joint. However, knee extensor DOMS does not affect frontal and transverse plane lower limb joint biomechanics during running.

Adaptation of local muscle blood flow and surface electromyography to repeated bouts of eccentric exercise.

The aim of this randomized controlled crossover study was to investigate the effect of a bout of unaccustomed eccentric exercise (ECC) followed by a consecutive bout of the same intensity on local muscle blood flow, amplitude, and frequency of the electromyographic (EMG) signal from the exercised tibialis anterior muscle. Sixteen healthy male participants (age, 25.7 (0.6) years; body mass index 24.8 (1) kg·m(-2) participated in this study. Two identical bouts of high-intensity ECC were performed on the tibialis anterior muscle 7 days apart. Control sessions involving no exercise were performed 4 weeks either before or after the exercise sessions. Changes in local total blood flow [ΔtHb], EMG root mean square, and median power frequency were recorded during isometric maximum voluntary contraction of ankle dorsiflexion. Measurements were performed before, immediately after, and the day after both ECCs (ECC1 and ECC2). The participants rested quietly in a chair in the control session. Eccentric exercise 1 led to a significant decrease in [ΔtHb] on the day after (p ≤ 0.05), whereas ECC2 did not. Median power frequency decreased significantly in ECC2 compared with ECC1 (p < 0.01). Root mean square was unchanged in all the instants. The present study showed that adaptation is depicted in the local muscle blood flow and the frequency contents of the EMG after an unaccustomed ECC inducing muscle soreness. These alterations provide a potential mechanism for a rapid adaptation, which decreases susceptibility of the muscle to develop further soreness in the subsequent ECC bout.

Compare the effectiveness of Massage Versus Cryotherapy in Treating Delayed Onset Muscle Soreness

Back Ground and Purpose of the Study: Delayed-onset muscle soreness (DOMS) is a common muscle problem among athletes and individuals beginning an exercise program. Initially, damage caused by DOMS leads to an inflammatory response followed by regeneration2. However, these inflammatory changes are not correlated with perceived soreness ratings, leaving the reasons for DOMS unanswered8. Furthermore, current treatment protocols for DOMS have yielded inadequate results. It is the goal of this study to further our understanding of DOMS and the healing process over 7-days by using the non-invasive techniques of EMG and MMG to determine muscle function in the presence of DOMS. Should we determine changes in MMG as hypothesized, future research can utilize MMG as a non-invasive technique to monitor treatment protocols for DOMS10. Purpose of this study is to compare the effectiveness of massage versus cryotherapy in delayed onset muscle soreness.

Microvascular Perfusion Changes in the Contralateral Gastrocnemius Following Unilateral Eccentric Exercise

Context: Eccentric exercise increases local blood flow and volume as a result of increased metabolic demand. It is not known how eccentric exercise affects microvascular perfusion in the musculature of the opposite limb over this 48 hour period. Objective: To quantify microvascular perfusion immediately after eccentric exercise to the gastrocnemius in the opposite limb and over 48 hours following the exercise. Design: Descriptive laboratory study. Setting: Laboratory. Patients or Other Participants: Six healthy participants volunteered (1M, 5F; Age: 22.4 ± 2.1 years; Height: 165.2 ± 16.6 cm; Weight: 64.5 ± 25.1 Kg). Intervention(s): A unilateral, eccentric exercise was performed to a randomized leg. Each subject performed 100 calf-lowering repetitions in the sequence of 50 repetitions, 5 min rest and 50 repetitions. Main outcome measure: Micro vascular perfusion measurements (blood volume (dB), blood flow (dB/sec), and blood flow velocity (1/sec)) of the contralateral gastrocnemius were taken using contrast-enhanced ultrasound (CEU) at baseline, immediately after exercise, and 48 hours after exercise. Pain using a visual analog scale was also recorded baseline, 24, and 48 hours after exercise to determine the onset of delayed onset muscle soreness (DOMS). Results: There was a significant increase in blood volume immediately after exercise (9.77 ± 3.19 dB) from baseline (6.18 ± 2.05 dB) (p=.023). There was a significant increase in blood flow immediately after exercise (3.53 ± 0.86 dB/sec) from baseline (2.40 ± 0.69 dB/sec) (p=.010). There was no change in blood flow velocity (p=0.487). Blood flow (p=0.003) and volume (p=0.002) remained significantly higher at 48 hours from baseline, with no change in blood flow velocity (p=0.316). Pain significantly increased. Conclusion: Micro vascular perfusion increased immediately after exercise in the contralateral gastrocnemius. This increase was maintained following a single bout of eccentric exercise over a 48 hour period in the presence of DOMS.

Eccentric exercise inhibits the H reflex in the middle part of the trapezius muscle

The objectives of this study were to (1) investigate the modulation of the H reflex immediately after and 24 h after eccentric exercise in the presence of delayed-onset muscle soreness (DOMS) and (2) test the reproducibility of the H reflex in trapezius across days. H reflexes were recorded from the dominant middle trapezius muscle by electrical stimulation of the C3/4 cervical nerve in ten healthy subjects. DOMS was induced by eccentric exercise of the dominant shoulder. H reflexes were obtained in four sessions: "24 h before", "Pre", "Post", and "24 h after" eccentric exercise. Ratios of maximal H reflex and M wave responses (H (max)/M (max)) were compared between sessions. In addition, a between session comparison was done for the ratios of H reflex amplitudes (H (i_75)/M (max), and H (i_50)/M (max)) obtained from the stimulus intensity needed to obtain 75 and 50 % of H (max) at "24 h before". No ratio changes were found when comparing "24 h before" and "Pre" recordings. A decrease in H (i_50)/M (max) was found at "Post" (P < 0.05) and decreases in both H (i_75)/M (max) and H (i_50)/M (max) were observed at "24 h after" (P < 0.05). This study presented evidence that an acceptable day-to-day reproducibility of the H reflex could be obtained with the applied experimental setup. Furthermore, immediately after and 24 h after exercise a stronger stimulus intensity was needed to reach the same magnitude of the H reflex reflecting that the recruitment curve was shifted to the right. This modulation of the stimulus-response relationship could be caused by presynaptic inhibition of Ia afferent fibres' input to the motoneuron by group III and IV afferents.

Eccentric exercise and delayed onset muscle soreness of the quadriceps induce adjustments in agonist–antagonist activity, which are dependent on the motor task

This study investigates the effects of eccentric exercise and delayed onset muscle soreness (DOMS) of the quadriceps on agonist–antagonist activity during a range of motor tasks. Ten healthy volunteers (age, mean ± SD, 24.9 ± 3.2 years) performed maximum voluntary contractions (MVC) and explosive isometric contractions of the knee extensors followed by isometric contractions at 2.5, 5, 10, 15, 20, and 30% MVC at baseline, immediately after and 24 h after eccentric exercise of the quadriceps. During each task, force of the knee extensors and surface EMG of the vasti and hamstrings muscles were recorded concurrently. Rate of force development (RFD) was computed from the explosive isometric contraction, and the coefficient of variation of the force (CoV) signal was estimated from the submaximal contractions. Twenty-four hours after exercise, the subjects rated their perceived pain intensity as 4.1 ± 1.2 (score out of 10). The maximum RFD and MVC of the knee extensors was reduced immediately post- and 24 h after eccentric exercise compared to baseline (average across both time points: 19.1 ± 17.1% and 11.9 ± 9.8% lower, respectively, P < 0.05). The CoV for force during the submaximal contractions was greater immediately after eccentric exercise (up to 66% higher than baseline, P < 0.001) and remained higher 24 h post-exercise during the presence of DOMS (P < 0.01). For the explosive and MVC tasks, the EMG amplitude of the vasti muscles decreased immediately after exercise and was accompanied by increased antagonist EMG for the explosive contraction only. On the contrary, reduced force steadiness was accompanied by a general increase in EMG amplitude of the vasti muscles and was accompanied by increased antagonist activity, but only at higher force levels (>15% MVC). This study shows that eccentric exercise and subsequent DOMS of the quadriceps reduce the maximal force, rate of force development and force steadiness of the knee extensors, and is accompanied by different adjustments of agonist and antagonist muscle activities.

Changes in the spatio‐temporal organization of the trapezius muscle activity in response to eccentric contractions

We hypothesized changes in the spatial organization of the trapezius muscle electromyographic (EMG) activity after a shoulder eccentric exercise. The rate of perceived exertion (RPE), the size of the soreness area, maximum force and, EMG from the upper, middle and lower trapezius were recorded. Root mean square (RMS), mean frequency (MNF) and normalized mutual information (a measure of functional connectivity between muscle sub-divisions) were computed during submaximal dynamic and static contractions performed before, immediately after and 24 h after exercise. Immediately after exercise, RPE, soreness area, RMS from the upper and middle trapezius and normalized mutual information among upper-middle sub-divisions increased while MNF decreased for the middle trapezius (P<0.05). After 24 h, the maximum force decreased. RMS from the upper trapezius and normalized mutual information among upper-middle trapezius sub-divisions were higher than before exercise. MNF values increased from immediately after to 24 h after for the upper and lower trapezius (P<0.05). The current results underlined changes in the spatio-temporal organization of the trapezius in response to shoulder eccentric exercise. The observed changes in EMG temporal and spectral contents and the enhanced sub-division coupling underlined the functional role of spatial variations of the EMG activity during muscle fatigue and in the presence of delayed-onset muscle soreness.

Interactive effects of acute experimental pain in trapezius and sored wrist extensor on the electromyography of the forearm muscles during computer work

We investigated the interactive effects of shoulder pain and wrist extensor muscle soreness on surface electromyography (EMG) during computer mouse work. On day one, subjects ( N = 12) performed computer work with/without acute muscle pain induced in the trapezius muscle. Subsequently, eccentric exercise was performed to induce delayed onset muscle soreness (DOMS) in wrist extensor muscles. In presence of DOMS on day two, computer work recordings with/without pain were repeated. EMG signals were recorded from the descending part of trapezius bilaterally, flexor carpi ulnaris and extensor carpi radialis brevis. Experimental muscle pain in trapezius led to a decrease in the muscular activity of the wrist extensor ( P < 0.02) and decreased the relative rest time in the wrist flexor even in presence of DOMS ( P < 0.01). The present result suggests that shoulder pain plays a role in the coordination of wrist flexors and extensors during computer work.