To satisfy the need for low jitter in gas switches at repetition rate and enhance insulation reliability during high voltage operation of the trigger, we propose a micro-jet triggering system. This system requires less energy and can use a laser power supply as an energy source. It effectively improves the insulation stability of the trigger when working at high potentials and achieves a good triggering effect with low jitter at low working coefficients. The breakdown characteristics were tested by double-pulse experiments. Ensuring the same operating conditions for both pulses, the pulse interval was varied to obtain the breakdown voltage dispersion at different repetition rates. The results indicate that the dispersion of the breakdown voltages can reach 0.16% at a frequency of 50Hz with a pulse front of 30 μs, representing an order of magnitude reduction compared to the 1.45% at switching self-breakdown, and decreases further as the air pressure rises. In addition, the size of the microcapillary has an impact on the dispersion of breakdown voltage. It was found that for a range of lengths from 2 to 6mm and aperture sizes from 80 to 400μm, the trigger jitter was lower when the length was larger and the aperture was smaller. Furthermore, a trigger life test was performed on the ceramic capillary, and after one million triggers, the system remained stable with no degradation in trigger performance.