Dietary nitrate (NO3−) supplementation has been shown to reduce blood pressure (BP), improve exercise performance, and alter the oral microbiome. Following a “control” diet (CON), we manipulated dietary NO3− intake to examine the effect of a short-term (7-day) low NO3− diet (LOW) followed by a 3-day high NO3− diet (HIGH), compared to a 7-day standard (STD) NO3− diet followed by HIGH, on saliva, plasma, and muscle [NO3−] and nitrite ([NO2−]), BP, and cycling exercise performance in healthy young adults. We also examined the effect of LOW on the oral microbiome. Saliva [NO3−] and [NO2−], and plasma [NO3−] were significantly lower than CON following LOW (all P < 0.05) but there was no change in plasma [NO2−] or muscle [NO3−] and [NO2−] (all P > 0.05). Following HIGH, saliva and plasma [NO3−] and [NO2−], and muscle [NO3−], were significantly elevated above CON, LOW and STD (all P < 0.05), but there was no difference between CON-LOW-HIGH and CON-STD-HIGH (P < 0.05). BP and exercise performance were not altered following LOW (P > 0.05). HIGH significantly reduced systolic and diastolic BP compared to CON when preceded by STD (both P < 0.05) but not when preceded by LOW (P > 0.05). Peak (+4 %) and mean (+3 %) power output during sprint cycling was significantly improved following HIGH (both P < 0.05), with no differences between CON-LOW-HIGH and CON-STD-HIGH (both P > 0.05). LOW altered the oral microbiome composition, including decreases in relative abundances of phylum Proteobacteria and genus Neisseria. The findings indicate that a short-term low NO3− diet lowers plasma but not skeletal muscle [NO3−]. The maintenance of plasma [NO2−] and muscle [NO3−] and [NO2−] following LOW may be indicative of their importance to biological functions, including BP regulation and exercise performance.
Read full abstract