Physiological Benefits Research Articles

Delayed Umbilical Cord Clamping: and Improved Neonatal Outcomes

Delayed cord clamping (DCC) has emerged as a critical practice in modern obstetrics, offering significant benefits to both term and preterm infants. Immediate cord clamping was widely practised to facilitate neonatal care and manage maternal health concerns. However, growing evidence underscores the advantages of delaying cord clamping for 1-3 minutes post-birth. This practice enhances neonatal outcomes by increasing blood volume, improving iron stores, and ensuring a smoother transition to independent physiological function. The physiological benefits of DCC, including better oxygenation and higher haemoglobin levels, contribute to a reduced risk of neonatal anaemia and support long-term health. Additionally, DCC has been associated with improved breastfeeding success and is particularly valuable in low-resource settings where access to comprehensive healthcare may be limited. The practice is endorsed by major health organizations such as the World Health Organization and the American College of Obstetricians and Gynaecologists, reflecting its importance in promoting neonatal health.This article explores the historical context, physiological mechanisms, and global guidelines that inform DCC, highlighting its role as a low-cost, easily implementable intervention with substantial benefits. While there are instances where immediate clamping may still be necessary, particularly in cases of neonatal distress, DCC is increasingly recognized and accepted globally as the standard of care that optimizes neonatal outcomes.

Conspicuous parasite modifies appearance and energetics of a marine copepod

Abstract Parasitism is an important driver of ecosystem processes. Copepods are fundamental trophic links in marine food webs and harbour many microeukaryotic parasites, but unreliable access to infected individuals limits quantitative studies of parasite infection costs. Calanus spp., (helgolandicus or finmarchicus), infected with the Yellow-Hyphal Parasite become pigmented and are found near the surface, suggesting predator-mediated dispersal. Conventional markers prevented phylogenetic inference but confirmed that the parasite is not Ichthyophonus hoferi, as previously thought. We identified the pigments, quantified the pigment content and respiration rate, and derived stable isotope signatures of infected and uninfected Calanus spp. to examine costs of infection. We found that the pigments were astaxanthin and β-carotene, associated with the host and parasite, respectively. Parasitized hosts had increased astaxanthin content, reduced respiration rate, and lower lipid content. Ultrastructure imaging revealed parasitic cells associated with lipids in the haemocoel. The changes to host phenotype have detrimental impacts on energetics and the ecology of Calanus. We discuss the role of pigments in parasite-host interactions and suggest that the parasite produces β-carotene pigment for its physiological benefits. The trade-off between physiological benefits of pigments and conspicuousness for parasites is relevant in zooplankton-host systems, as zooplankton rely heavily on transparency for survival.

A Ducted, Biomimetic Nipple Improves Aspects of Infant Feeding Physiology and Performance in an Animal Model.

Breastfeeding is widely regarded as the optimal form of feeding infants, as it provides both nutritional and physiological benefits. For example, breastfed infants generate greater intraoral suction and have higher amplitude muscle activities compared to bottle-fed infants, with downstream implications for motor function, development, and health. One mechanism that might explain these physiological differences is the structure of the nipple an infant is feeding on. Breasts in most mammals are ducted soft-tissue structures that require suction to be generated for milk to be released, whereas bottle nipples are hollow and allow milk to be acquired by compression of the nipple. We used a validated animal model (pigs) to test how being raised on a novel ducted nipple impacted feeding physiology and performance compared to infants raised on a standard (cisternic) nipple. At the end of infancy, we fed both groups with both nipple types and used high-speed videofluoroscopy synchronized with intraoral pressure measurements to evaluate feeding function. Nipple type did not have a profound impact on sucking or swallowing rates. However, when feeding on a ducted nipple, infant pigs raised on a ducted nipple generated more suction, consumed milk at a faster rate, swallowed larger boluses of milk, and had decreased likelihood of penetration and aspiration than those raised on a cisternic nipple. These data replicate those found when comparing breast- and bottle-fed infants, suggesting that a ducted, biomimetic nipple may provide bottle-fed infants with the physiologic benefits of breastfeeding.

Randomized trial of early exercise rehabilitation and its effects on patients with acute coronary syndrome

To assess the psychological and physiological benefits of early exercise rehabilitation in patients with acute coronary syndrome (ACS). Among 559 ACS-diagnosed patients at Fuzhou University Affiliated Provincial Hospital from January to December 2021, 200 eligible participants were assigned to two groups. The control group received standard care, while the experimental group received early exercise rehabilitation in addition to standard care. The outcomes measured included changes in depression levels (PHQ-9), fasting blood glucose, and troponin I (TnI) and N-terminal pro-B-type natriuretic peptide (NT-proBNP) levels. Data were analyzed using SPSS, with t tests and chi-square tests for group comparisons. In comparison to the control group, the experimental group demonstrated significant improvements in PHQ-9 scores (P < 0.001) and lower fasting blood glucose levels before discharge (P = 0.046). Additionally, the experimental group had notably reduced TnI levels at 72 h after admission (P = 0.001), especially among non-diabetic NSTEMI patients over 60 years old, who showed decreased TnI levels at the 48-hour mark (P = 0.016). However, there were no significant differences in NT-ProBNP change values between the two groups (P > 0.05). Subgroup analysis revealed enhanced outcomes in the intervention group for ACS patients without smoking or drinking history and no heart failure (P = 0.025,P = 0.014,P = 0.018). Early exercise rehabilitation has notable benefits for ACS patients, including reduced depression, improved blood glucose control, and enhanced myocardial protection, especially in nondiabetic NSTEMI patients aged 60 and above.

Enhancing Antioxidant Benefits of Kombucha Through Optimized Glucuronic Acid by Selected Symbiotic Fermentation Culture

Kombucha, a functional beverage rich in glucuronic acid, is fermented in the presence of acetic acid bacteria and yeast as the primary microorganisms. Glucuronic acid is recognized for its various physiological benefits, such as detoxification, antioxidation, and anti-inflammation. To optimize the glucuronic acid content in kombucha, various strain combinations by selecting fermented sources were accomplished. According to the experimental results, kombucha produced through co-fermentation with Pichia anomala and Komagataeibacter hansenii, with glucose-added black tea as the carbon source, exhibited the highest glucuronic acid production. A response surface methodology found that under optimized conditions of a 12.27% (w/v) carbon source concentration, a 10.07% (w/v) substrate concentration, and a 28.4 °C temperature, the highest glucuronic acid production reached 80.16 g/L, which represented a 2.39-fold increase compared to the original kombucha. Furthermore, the total polyphenol content increased by 3.87-fold, while DPPH and ABTS free radical–scavenging capacities increased by 1.86- and 2.22-fold, respectively. To sum up, these observations reveal the potential for commercial production of glucuronic acid–enriched kombucha and contribute to the development of functional food products related to kombucha in the future.

CONSIDERATIONS REGARDING THE IMPORTANCE OF PRACTICING WOMEN’S FOOTBALL AS A FREE-TIME MOTOR ACTIVITY

Background. Motor activities are actions that involve the movement of the body and the use of the locomotor apparatus in order to fulfill the proposed tasks and objectives. These are important activities for the physical development of the individual and the health of the human body in general. Lately, more and more emphasis has been placed on devoting free time to activities of relaxation, entertainment, personal development, socializing, to restore the body after the pressure exerted by work tasks or other daily responsibilities. Motor activities can lead to the recovery of the required body, movement being a tool/means of relaxation, revitalization and optimization of physical condition. For females, involvement in sports activities has been limited by historical and social contexts. Introduced in Romania only three decades ago, women's football represents one of the team sports with multiple benefits, both physically and mentally, a fact for which it can be successfully classified in the category of free-time motor activities. Purpose. The aim of the paper is to highlight the importance of playing football by women as a leisure activity. Thus, the presentation highlights the physiological and psychological benefits of this sport on the female body. These aspects are discussed through the prism of my personal experience as a player in the Representative Football Team of the University of Bucharest. Rezults. Playing football, among other things, leads to the improvement of physical and mental resistance, resilience, tolerance and collaborative character, contributes to the hormonal balance of the body and the intensification of metabolic processes. At the same time, through the intense and complex demand on the body, women's football presents benefits on the cardio-respiratory system, reducing the incidence of cardiovascular diseases. Conclusion. From my experience as a player of women's football, both in my spare time and within the Representative Football Team of the University of Bucharest, we can conclude that this sport fits very well the physical needs of anyone who wants their free time to be used for health, relaxation and socializing.

BGC Atlas: a web resource for exploring the global chemical diversity encoded in bacterial genomes.

Secondary metabolites are compounds not essential for an organism's development, but provide significant ecological and physiological benefits. These compounds have applications in medicine, biotechnology and agriculture. Their production is encoded in biosynthetic gene clusters (BGCs), groups of genes collectively directing their biosynthesis. The advent of metagenomics has allowed researchers to study BGCs directly from environmental samples, identifying numerous previously unknown BGCs encoding unprecedented chemistry. Here, we present the BGC Atlas (https://bgc-atlas.cs.uni-tuebingen.de), a web resource that facilitates the exploration and analysis of BGC diversity in metagenomes. The BGC Atlas identifies and clusters BGCs from publicly available datasets, offering a centralized database and a web interface for metadata-aware exploration of BGCs and gene cluster families (GCFs). We analyzed over 35000 datasets from MGnify, identifying nearly 1.8 million BGCs, which were clustered into GCFs. The analysis showed that ribosomally synthesized and post-translationally modified peptidesare the most abundant compound class, with most GCFs exhibiting high environmental specificity. We believe that our tool will enable researchers to easily explore and analyze the BGC diversity in environmental samples, significantly enhancing our understanding of bacterial secondary metabolites,and promote the identification of ecological and evolutionary factors shaping the biosynthetic potential of microbial communities.

Mild hypercapnia versus normocapnia in resuscitated out-of-hospital cardiac arrest patients: a systematic review and meta-analysis

Abstract Introduction After out-of-hospital cardiac arrest (OHCA) resuscitation, current guidelines recommend normocapnia. However, mild hypercapnia may confer several physiological benefits that could enhance post-OHCA outcomes. purpose To assess the effects of moderate hypercapnia versus normocapnia on clinical outcomes after OHCA resuscitation. Methods A systematic review and meta-analysis synthesizing randomized controlled trials (RCTs) and observational studies were retrieved by systematically searching PubMed, Web of Science, SCOPUS, and Cochrane through August 15th, 2023. Dichotomous outcomes were pooled using risk ratio (RR) and continuous data using mean difference (MD), with a 95% confidence interval (CI). Results We included five studies with a total of 42,076 patients. There was no difference between both groups in all-cause mortality (RR: 1.15, 95% CI [0.89 to 1.49], p=0.29), good neurological recovery (RR: 0.95, 95% CI [0.81 to 1.12], p = 0.56), mechanical ventilation duration (MD: 1.00, 95% CI [-5.41 to7.41], p= 0.76), ICU length of stay (MD: 0.01, 95% CI [-0.28 to 0.30], p= 0.96), neuron-specific enolase level (MD: -20.92, 95% CI [-69.53 to 27.69], p= 0.40), and the incidence of any serious adverse events (RR: 1.55, 95% CI [0.06 to 42.92], p= 0.80). However, length of hospitalization was lower in the mild hypercapnia group (MD: 0.99, 95% CI [-1.85 to -0.14], p= 0.02). Conclusion Mild hypercapnia did not decrease all-cause mortality or improve neurological recovery after OHCA resuscitation compared to normocapnia. However, mild hypercapnia significantly reduced the length of hospital stay.Main outcome

Extraction, in vitro hypoglycaemic activity and active ingredient analysis of polyphenols from walnut green husk

A variety of polyphenols in walnut green husk have shown physiological benefits, but their primary hypoglycemic active ingredients remain unclear. We report the extraction of walnut green husk polyphenols (WGHP) and their hypoglycemic effects in vitro. WGHP was extracted using ultrasound-assisted ethanol extraction, with optimization via response surface methodology resulting in 88.0 ± 0.1 % purity after D101 macroporous resin purification. WGHP effectively inhibited α-glucosidase and α-amylase, with IC50 values of 3.42 μg/mL and 2.56 mg/mL, respectively. It also increased glycogen synthesis in insulin-resistant HepG2 cells and enhanced glucose consumption in 3T3-L1 and insulin-resistant HepG2 cells. Screening six α-glucosidase ligands from WGHP using affinity ultrafiltration and UPLC-MS/MS, combined with molecular docking, identified hydrogen bonds and binding energies between the ligands and the enzyme. These results highlight the hypoglycemic potential of walnut green husk polyphenols and provide a basis for future therapeutic research.

A higher tissue fraction of parenchyma in secondary xylem supports growth recovery of angiosperm trees after drought

Abstract Resilience to drought represents an important focus for trees during climate change, with the aim of predicting the resistance and recovery of species worldwide. Previous studies mainly linked tree growth resilience to plant functional traits that are related to resource acquisition and investment. Here, we investigate a potential link between resilience and the amount of parenchyma tissue in wood, a multifunctional tissue that may provide various physiological benefits to drought‐related mechanisms. We compiled a global tree‐ring data set to evaluate the relationship between growth resistance, resilience or recovery from drought and xylem parenchyma tissue fractions of 50 angiosperms, which was complemented with a local study of nine species from Mt. Tiantong in China. We also assessed the influence of climate and phylogeny on these relationships. We found that growth recovery after drought was positively related to the fractions of total parenchyma locally and globally. This association remained statistically significant when accounting for the effects of climate and phylogeny. No other associations between parenchyma fractions and growth resilience metrics were statistically significant. Our results suggest that drought recovery of angiosperm trees is affected by the amount of parenchyma. Incorporating xylem parenchyma fraction with other traits, such as hydraulic traits, could therefore enhance our comprehension of how various angiosperm tree species will respond to future droughts. Further studies should focus on unravelling the physiological roles of xylem parenchyma fraction. Read the free Plain Language Summary for this article on the Journal blog.

Enhancing Cognitive Performance and Physiological Benefit in Workspaces Through Patterns of Biophilic Design: A Restorative Approach

Contact with nature is believed to enhance mental health through the process of human psychological restoration. However, prolonged indoor living limits individuals’ exposure to nature, potentially hindering the timely alleviation of stress and fatigue induced by work. While biophilic design is recognized as a potential solution, its impact on the restoration process has not been extensively studied, particularly in relation to its various design patterns. Therefore, it is important to determine the restorative effects of different patterns of biophilic design and their combination in order to guide the practical application of biophilic design. In this study, the effects of two typical biophilic design patterns and their combination on attention restoration were measured using subjective scales, cognitive tasks, and functional near-infrared spectroscopy (fNIRS) in a simulated real workspace. The results suggest a significant enhancement in the restorative impact on cognitive performance and physiological benefits when combining two biophilic design patterns, while a single design pattern does not yield the same effect. These findings contribute to a better understanding and improvement of workspaces, enhancing users’ experience and well-being.

Biophilic Design in Campus Planning – A Critical Review

Biophilic design, an innovative approach that integrates nature into built environments, has garnered significant attention in campus planning as a means to enhance the well-being of students, faculty, and staff. This design philosophy emphasizes the inherent human connection to nature, promoting psychological and physiological benefits through the incorporation of natural elements in educational settings. This paper explores the principles of biophilic design and its application in campus planning, highlighting its potential to improve academic performance, foster community engagement, and increase overall satisfaction within educational institutions. Case studies from various campuses demonstrate successful implementations of biophilic strategies, such as green roofs, natural lighting, and outdoor learning spaces. The findings suggest that biophilic design not only enhances the aesthetic appeal of campuses but also contributes to sustainability goals, making it a vital consideration for future educational developments. Ultimately, this research underscores the importance of designing educational environments that nurture both the mind and the body, advocating for a holistic approach to campus planning that prioritizes connectivity to nature.

The contemporary management and coronary angioplasty outcomes in young patients with ST-Elevation myocardial infarction (STEMI) age < 40 years old: the insight from nationwide Thai PCI registry

BackgroundCardiovascular disease (CVD) remains one of the major causes of death around the world in which ST elevation MI (STEMI) is in the lead. Although the mortality rate from STEMI seems to decline, this result might not be demonstrated in young adults who basically have different baseline characteristics and outcomes compared with older patients.MethodsData of the STEMI patients aged 18 years or older who underwent PCI during May 2018 to August 2019 from Thai PCI Registry, a prospective, multi-center, nationwide study, was included and aimed to investigate the predisposing factors and short-term outcomes of patients aged < 40 years compared with age 41–60, and > 61 years.ResultsData of 5,479 STEMI patients were collected. The patients’ mean age was 62.6 (SD = 12.6) years, and 73.6% were males. There were 204, 2,154, and 3,121 patients in the youngest, middle, and oldest groups. The young patients were mainly male gender (89.2% vs. 82.4% and 66.6%; p < 0.001), were current smokers (70.6%, 57.7%, 34.1%; p < 0.001), had BMI ≥ 25 kg/m2 more frequently (60.8%, 44.1%, 26.1%; p < 0.001), and had greater family history of premature CAD (6.9%, 7.2%, 2.9%; p < 0.001). The diseased vessel in the young STEMI patients was more often single vessel disease with the highest percentage of proximal LAD stenosis involvement. Interestingly, there were trends of higher events of procedural failure (2.9%, 2.1%, 3.3%; p = 0.028) and procedural complications (8.8%, 5.8%, 9.4%; p < 0.001) in both youngest and oldest groups compared to the middle-aged group. In-hospital death was found in 3.4% in the youngest group compared to 3.3% in the middle-aged patients and 9.2% in the older patients (p < 0.001).ConclusionsDespite experiencing higher rates of procedural failure and complications during treatment compared to middle-aged and older patients, young STEMI individuals demonstrate a significantly lower risk of death during hospitalization and within one year of the event. Younger patients might have a more robust physiological reserve or benefit from more aggressive post-procedure management. However, the higher prevalence of modifiable risk factors like smoking and obesity in younger individuals underscores the need for preventative measures. Encouraging smoking cessation and weight control in this demographic is crucial not only to prevent STEMI but also to potentially improve their long-term survival prospects.

The gut microbiome and dietary fibres: implications in obesity, cardiometabolic diseases and cancer.

Dietary fibres constitute a heterogeneous class of nutrients that are key in the prevention of various chronic diseases. Most dietary fibres are fermented by the gut microbiome and may, thereby, modulate the gut microbial ecology and metabolism, impacting human health. Dietary fibres may influence the occurrence of specific bacterial taxa, with this effect varying between individuals. The effect of dietary fibres on microbial diversity is a matter of debate. Most intervention studies with dietary fibres in the context of obesity and related metabolic disorders reveal the need for an accurate assessment of the microbiome to better understand the variable response to dietary fibres. Epidemiological studies confirm that a high dietary fibre intake is strongly associated with a reduced occurrence of many types of cancer. However, there is a need to determine the impact of intervention with specific dietary fibres on cancer risk, therapy efficacy and toxicity, as well as in cancer cachexia. In this Review, we summarize the mechanisms by which the gut microbiome can mediate the physiological benefits of dietary fibres in the contexts of obesity, cardiometabolic diseases and cancer, their incidence being clearly linked to low dietary fibre intake.

Tropical fruit‐derived starch: An innovative strategy for high‐value nutritional processing of agricultural solid waste

AbstractTropical fruits are popular worldwide due to their appealing flavors and diverse health benefits. However, a significant amount of waste is caused by inferior fruits that are partly eliminated from the fresh fruit market and by‐products produced during transportation, storage, and processing. With increasing focus on environmental sustainability and resource conservation, recycling waste resources from tropical fruits has emerged as a hot topic of interest. Fruit‐derived starch is an emerging approach to adding value for some tropical fruit waste and inferior fruits. This review article briefly overviews extraction methods, chemical composition, structural characteristics, physical and chemical properties, physiological benefits, modification techniques, and potential applications of new tropical fruit‐derived starch. Compared with traditional starch, tropical fruit‐derived starch exhibits unique structural and processing attributes, making it suitable as a supplement or replacement for industrial starch in the food industry. Moreover, tropical fruit‐derived starch retains the rich nutrients and functional components present in fruits to some extent, thereby offering potential health benefits and greater consumer acceptance. Although current research on starch derived from tropical fruits is primarily at the laboratory stage, and there is limited exploration of its processing and application, evolving lifestyle trends and heightened health awareness are expected to foster its further development and utilization, paving the way for large‐scale commercialization and driving future market growth.

Noninvasive Respiratory Support for Pediatric Critical Asthma.

Pediatric asthma is a significant cause of emergency department visits and hospital admissions. While most patients respond well to standard pharmacologic treatments, those with more severe disease frequently require noninvasive respiratory support (NRS) and adjunct therapies, or admission to an intensive care unit-a condition termed critical asthma. NRS modalities include high-flow nasal cannula (HFNC), continuous positive airway pressure (CPAP), and noninvasive ventilation (NIV) to deliver standard air-oxygen mixtures or helium-oxygen (heliox). Each NRS modality offers distinct physiological benefits, primarily aimed at reducing work of breathing, enhancing gas exchange, and optimizing aerosol delivery. Despite the growing use of NRS, robust evidence supporting its efficacy in pediatric critical asthma is limited, with few published clinical trials and a heavy reliance on observational studies to inform clinical practice. This narrative review explores the current evidence, physiological rationale, practical considerations, and future research directions for the use of NRS in pediatric critical asthma. The goal is to provide clinicians with a comprehensive overview of the benefits and limitations of NRS modalities to better inform therapeutic decisions and improve patient outcomes.

Molecular insights into 5-hydroxymethylfurfural: a computational, spectroscopic, and docking investigation

The quantum chemical properties of 5-hydroxymethylfurfural were investigated using Density Functional Theory alongside vibrational spectroscopy. Key outcomes included optimizing molecular structure, vibrational frequencies, and various molecular parameters. By comparing DFT results with experimental infrared spectra, molecular motion was clarified. Reactive sites were identified through Molecular Electrostatic Potential and Fukui function analyses. Hirshfeld surface analysis revealed insights into the crystal structure’s intermolecular interactions and hydrogen bonding. Time-dependent Density Functional Theory combined with the Polarizable Continuum Model provided Ultraviolet spectra, highlighting charge transfer between the highest occupied and lowest unoccupied molecular orbitals. The compound’s electronegativity (4.7239) and electron affinity were assessed. Biological studies, including drug-likeness evaluations and molecular docking, also demonstrated potential physiological benefits, mainly through the compound’s low binding energy. A 100-nanosecond molecular dynamics simulation of the 5-HMF-4LB4 complex revealed its stability and dynamic behavior through analyses of Root Mean Square Deviation, Root Mean Square Fluctuation, hydrogen bonding, Solvent Accessible Surface Area, and radius of gyration.

Decoding Depth of Meditation: Electroencephalography Insights From Expert Vipassana Practitioners

BackgroundMeditation practices have demonstrated numerous psychological and physiological benefits, but capturing the neural correlates of varying meditative depths remains challenging. In this study, we aimed to decode self-reported time-varying meditative depth in expert practitioners using electroencephalography (EEG). MethodsExpert Vipassana meditators (n = 34) participated in 2 separate sessions. Participants reported their meditative depth on a personally defined 1 to 5 scale using both traditional probing and a novel spontaneous emergence method. EEG activity and effective connectivity in theta, alpha, and gamma bands were used to predict meditative depth using machine/deep learning, including a novel method that fused source activity and connectivity information. ResultsWe achieved significant accuracy in decoding self-reported meditative depth across unseen sessions. The spontaneous emergence method yielded improved decoding performance compared with traditional probing and correlated more strongly with postsession outcome measures. Best performance was achieved by a novel machine learning method that fused spatial, spectral, and connectivity information. Conventional EEG channel-level methods and preselected default mode network regions fell short in capturing the complex neural dynamics associated with varying meditation depths. ConclusionsThis study demonstrates the feasibility of decoding personally defined meditative depth using EEG. The findings highlight the complex, multivariate nature of neural activity during meditation and introduce spontaneous emergence as an ecologically valid and less obtrusive experiential sampling method. These results have implications for advancing neurofeedback techniques and enhancing our understanding of meditative practices.

Psychological and physiological benefits of horticultural therapy for Chinese older adults

Background Gardening as a leisure activity has been shown to be potentially beneficial for older adults, this study aimed to assess the physiological and psychological impacts of a specific horticultural activity, watering indoor plants, compared with playing a computer game - the Klondike Solitaire Card Game. Methods This crossover study included 100 older adults recruited from a nursing care facility for older people in Shanghai, China. They were allocated to either engage in watering indoor plants (horticultural group) or playing a computer game (control group). For the inclusion criteria, screening for cognitive function was conducted to exclude those with severe cognitive impairments, thereby focusing on those capable of participating fully in the study activities. Brainwave activities, blood pressure, and psychological states were measured through pre- and post-test questionnaires to evaluate the physiological and psychological effects. Results The activity of watering indoor plants was associated with significant reductions in both systolic and diastolic blood pressure, in contrast to the computer game activity. Additionally, participants in the horticultural group showed increased brainwave mean values, indicating heightened relaxation and focus, while decreases were observed in the control group. The experimental group reported reduced anxiety scores, along with increased feelings of comfort and relaxation, and also exhibited significantly higher meditation levels, which indicates a profound mental relaxation effect. Conclusion Our findings suggest that engaging in indoor horticultural activities, such as watering houseplants for 10 minutes, can reduce mental and physical stress levels in older adults.

Persistent physiological benefits from doping? Ethical implications for sports integrity.

The effects of some widely abused doping substances such as anabolic androgenic steroids (AAS) on performance are well documented, particularly in the short term, and the use of these substances is banned by various sporting authorities, with athletes sanctioned from competing for up to 4 years. However, controversy exists on whether residual physiological effects of some doping practices could persist even years after discontinuation, granting unfair advantages to athletes long after sanctions have been served. Particularly, in support of the so-called muscle memory theory, growing evidence in both animals and humans suggests that AAS administration could exert long-term effects at the muscle level, notably a higher number of myonuclei. This effect could enhance retraining/muscle remodeling capacity long after AAS cessation, thus supposing an advantage for doped athletes even +4 years after doping practices have been discontinued. If confirmed, the persistence of physiological improvements resulting from past doping practices raises serious ethical concerns in the sports field and opens the door to lifelong sanctions.