In this work, a novel self-writing visible light processing method is employed to fabricate self-propagating polymer waveguide based porous epoxy matrix, which subsequently turns into micro-truss structured carbon nanotube (CNT)/epoxy conductive composites through CNT dip-coating. It is discovered that, by illuminating a photosensitive epoxy pre-polymer with intersecting blue LED beams simultaneously for only 15 min, 3D micro-truss structured epoxy matrix with thickness of ∼1.8 mm is obtained. When incorporating CNTs with a low content of 1.20 vol%, the micro-truss structured CNT/epoxy composites exhibit high electrical conductivity of 62.93 S/m. These composites show absorption-dominated shielding mechanism, and high electromagnetic interference (EMI) shielding efficiency (SE) of 34.5 dB is obtained in the X band with 1.20 vol% of CNT. The specific shielding efficiency (SSE) of the CNT/epoxy composites is up to 100 dB cm3 g−1, and the corresponding SSE/t eliminating the effect of thickness is up to 535 dB cm2 g−1, which is much higher than that reported in other studies with the same CNT contents. This work provides a quick and scalable technique to prepare polymer matrix with ordered porous structures, and would also inspire and guide the fabrication of well-ordered porous conductive polymer composites with superior EMI shielding performances.
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