Grid-connected micro-inverters, known for their straightforward wiring and operational stability, have garnered increasing interest from both industry and academia. However, the operational inefficiency of conventional inverters, the issue of distorted output waveforms, and the safety concerns with alternating current (AC) and direct current (DC) safety isolation limit the wide availability and utilization of micro-inverters. In order to overcome this problem, this research proposes a circuit topology consisting of two flyback circuits connected in parallel on the primary side of the transformer for safe isolation. Additionally, soft switches are incorporated into the flyback circuit at the front stage, with a voltage total harmonic distortion (THD) of less than 3.0 %. This study also develops a small-signal model to help with obtaining the current loop parameters. Parametric design and simulation studies with PLECS software confirmed the circuit architecture and control technique's accuracy. A 600 W prototype's design, analysis, and experimental validation are described. The proposed inverter has an efficiency of up to 97.2 %. The design and control methods employed in this paper offer a conceptual framework and engineering reference for relevant research and practical applications.