In Duffin Creek, Ontario, nymphs of the predatory stonefly Paragnetina media (Perlidae) commonly feed on detritus and three prey types: hydropsychid larvae (Hydropsyche sparna and Hydropsyche slossonae), nymphs of the mayfly Baetis tricaudatus, and chironomid larvae belonging to subfamilies Tanypodinae and Orthocladiinae. This study examined temporal changes in the nutrient (lipid and protein) content of these prey to determine if the predator tracks food resources by selecting prey on the basis of nutrient requirements at different stages in its own development. All three common prey types exhibited temporal variation in lipid levels, with peaks occurring at different times: June for the hydropsychids, August for the chironomids, and October for B. tricaudatus. Prey protein levels were less variable. The proportions of the prey types that were eaten varied throughout the year and according to predator size. For example, while small P. media ate mostly detritus, they also consumed early-instar hydropsychids during the larval recruitment period of the latter; mid-sized nymphs included more animal matter in their diet, primarily chironomid larvae; and larger nymphs primarily ate B. tricaudatus. Paragnetina media nymphs in all size categories showed an increase in body lipid level in the autumn, suggesting a general accumulation of lipid reserves in readiness for the winter, although dietary adjustment to accomplish this was detectable only in small P. media. There was no evidence to suggest that P. media selected prey on the basis of the latter's protein content. Male P. media nymphs preyed predominantly on chironomid larvae and included mites in their diet, whereas female nymphs preferred B. tricaudatus and hydropsychids. On a per milligram body mass basis, male nymphs had the higher nutrient gain, since, for both lipid and protein, intake by males was between two and three times that by females. However, male and female bodies had similar lipid contents. We conclude that whereas there is temporal variation both in the nutritional (lipid and protein) content of the common prey of P. media and in this predator's diet, there is only weak evidence for nutrient-resource tracking.