Exposure of a solution of the square pyramidal tungstacyclopentane complex W(NAr)(OSiPh3)2(C4H8) (Ar = 2,6-i-Pr2C6H3) to ethylene at 22 °C in ambient (fluorescent) light slowly leads to the formation of propylene and the square pyramidal tungstacyclobutane complex W(NAr)(OSiPh3)2(C3H6). No reaction takes place in the dark, but the reaction is >90% complete in ∼15 min under blue LED light (∼450 nm λmax). The intermediates are proposed to be (first) an α methyl tungstacyclobutane complex (W(NAr)(OSiPh3)2(αMeC3H5)), and then from it, a β methyl version. The TBP versions of each can lose propylene and form a methylene complex, and in the presence of ethylene, the unsubstituted tungstacyclobutane complex W(NAr)(OSiPh3)2(C3H6). The W-Cα bond in an unobservable TBP W(NAr)(OSiPh3)2(C4H8) isomer in which the C4H8 ring is equatorial is proposed to be cleaved homolytically by light. A hydrogen atom moves or is moved from C3 to the terminal C4 carbon in the butyl chain as the bond between W and C3 forms to give the TBP α methyl tungstacyclobutane complex. Essentially, the same behavior is observed for W(NCPh3)(OSiPh3)2(C4H8) as for W(NAr)(OSiPh3)2(C4H8), except that the rate of consumption of W(NCPh3)(OSiPh3)2(C4H8) is about half that of W(NAr)(OSiPh3)2(C4H8). In this case, an α methyl-substituted tungstacyclobutane intermediate is observed, and the overall rate of formation of W(NCPh3)(OSiPh3)2(C3H6) and propylene from W(NCPh3)(OSiPh3)2(C4H8) is ∼20 times slower than in the NAr system. These results constitute the first experimentally documented examples of forming a metallacyclobutane ring from a metallacyclopentane ring (ring contraction) and establish how metathesis-active methylene and metallacyclobutane complexes can be formed and reformed in the presence of ethylene. They also raise the possibility that ambient light could play a role in some metathesis reactions that involve ethylene and tungsten-based imido alkylidene olefin metathesis catalysts, if not others.