The timing of migration varies significantly among individuals, even within populations sharing breeding sites. Consistent individual behavioural differences, known as personality traits, have been linked to variation in movement behaviour. However, little attention has been given to investigating whether personality traits can explain such variation in the timing of migration. We studied post‐breeding migration of Red Knots Calidris canutus islandica breeding in the High Arctic and wintering in European coastal areas. We captured Red Knots in the Dutch Wadden Sea, a main non‐breeding and moulting site, and assessed their exploration behaviour, a personality trait, before releasing them with colour‐rings. We first investigated whether arrival timing in marine areas was associated with exploration speed. Secondly, we asked whether slow explorers were more likely to fly non‐stop to the Wadden Sea compared with fast explorers, as faster explorers were expected to move more and visit more staging sites. To determine arrival timing in marine non‐breeding areas and non‐stop flights to the Wadden Sea, we analysed isotope signatures in blood samples collected after capture, as these differ between the terrestrial breeding grounds (arthropod diet) and marine non‐breeding and moulting sites (benthic invertebrate diet). Thirdly, we estimated arrival time in the Wadden Sea based on primary moult progress, allowing us to examine the relationship between arrival timing estimated from isotope values and the onset of moult. Our findings revealed that slower exploring Red Knots departed earlier from the breeding site and were more likely to fly non‐stop to the Wadden Sea than were faster exploring individuals. Arrival timing to marine areas as estimated from isotope analyses predicted arrival timing in the Wadden Sea (via moult progress) but this relationship exhibited significant variation, possibly due to individual differences in the use of staging sites en route. By migrating early, slower explorers can better outpace the aerial predators also arriving at the Wadden Sea moulting site and thereby reduce mortality risk due to predation.