Online Yoga Research Articles

Study protocol for a multicentre randomised controlled trial evaluating the efficacy of an online yoga intervention in high-grade glioma patients and their caregivers: the YINOTA-O-trial

IntroductionHigh-grade glioma patients and their caregivers often suffer from distress and a lower quality of life. Results from studies with patients with mixed cancer entities suggest that yoga can be...

Online yoga programme for resident physicians in Québec: an evaluation of feasibility and impact on mental health

ObjectivesTo evaluate the feasibility of the Bali Yoga Programme for Residents (PYB-R), an 8-week virtual yoga-based intervention and determine its impact on the mental health of resident physicians.DesignSingle-group repeated measures...

Interplay of yoga, physical activity, and probiotics in irritable bowel syndrome management: A double-blind randomized study

ObjectivesThis study aimed to explore the synergistic impact of online yoga, mindfulness practices, and probiotics on irritable bowel syndrome (IBS) by evaluating changes in physical fitness, mental health, and gut microbiota composition. Design, setting and interventionsThe six-week randomized, double-blinded, placebo-controlled trial included 31 IBS patients categorized into three groups: online yoga with probiotics (EP), online yoga with a placebo (EC), and probiotics only (P). Assessments involved physical fitness tests, subjective questionnaires (IBS-QOL, BSRS-5), and gut microbiome analysis. Main outcome measuresParticipants self-collected stool samples and were given a set of questionnaires at baseline and after six weeks of intervention. Their symptoms were measured by changes in the gut microbiota, physical fitness and quality of life, and psychological well-being. ResultsThe EP group demonstrated improved cardiovascular endurance (P < 0.001) and a significant reduction in Klebsiella bacterial strains (P < 0.05). Both the EP and EC groups exhibited significantly decreased IBS-QOL scores (P < 0.001 and P < 0.05, respectively), indicating enhanced quality of life. While BSRS-5 scores decreased in both groups, the reduction was statistically insignificant. ConclusionIntegrating online yoga, mindfulness practices, and probiotics demonstrated comprehensive benefits for IBS patients. This intervention improved physical fitness and mental well-being and positively influenced gut microbiota composition. The study highlights the potential of this multifaceted approach in managing IBS symptoms and enhancing overall health, emphasizing the relevance of the gut-muscle-brain axis in understanding and addressing IBS complexities. Trial registrationTaiwanese Registry of Institutional Review Board IRBHP210009/CH11000259.

Physical and Mental Development of College Students in the Digital Age

In the context of the digital age, the internet has essentially become a part of college students lives. Through a comprehensive review, this study systematically summarizes the psychological issues such as anxiety, depression, and feelings of loneliness, as well as physical health problems like neck and back pain, caused by digital technology among college students. It also proposes several positive measures generated by digital technology, such as virtual tourism, online yoga, and digital mindfulness interventions, to enhance college students digital well-being and promote their physical and mental health development. Future research needs to further adopt human-centered, longitudinal, and follow-up research methods to explore the bidirectional impacts of the internet and clarify measures to balance the advantages and disadvantages of digital technology.

Psychological interventions to pregnancy-related complications in patients with post-traumatic stress disorder: a scoping review

ObjectiveThis scoping review sought to investigate the association between pregnancy-related complications and post-traumatic stress disorder (PTSD) among postpartum women, then summarize effective psychological interventions for pregnancy-related PTSD or sub-PTSD.MethodPublications in English and Chinese were searched in PubMed, Embase, Cochrane, ISI Web of Science, China National Knowledge Infrastructure (CNKI), and WanFang databases using the subject headings of “Stress Disorders, Post-Traumatic”, “Pregnant Women”, and “psychotherapy”. To ensure that as many relevant studies are incorporated as possible, free terms such as prenatal, postnatal, perinatal and gestation were also used. Intervention studies and related cases published by July 1st, 2023, were also searched.ResultsTwenty-one articles (including 3,901 mothers) were included in this review. Evidence showed that typical psychological interventions exhibited great effect, and family support programs, peer support, online yoga, and music therapy were also effective in reducing risk and improving the psychological well-being of the studied population.ConclusionFetal abnormalities, miscarriage, premature birth, infants with low birth weights, hypertension, pre-eclampsia, HELLP syndrome, and hyperemesis gravidarum are associated with an increased risk of PTSD. Moreover, high-risk pregnant women may benefit from psychological interventions such as cognitive behavioral therapy (CBT). It may also be feasible and well-accepted for music therapy and exposure therapy to lessen the intensity of PTSD in mothers.

근력운동을 병행한 비대면 요가 프로그램이 성인 여성의 스트레스, 우울감, 삶의 질에 미치는 효과

근력운동을 병행한 비대면 요가 프로그램이 성인 여성의 스트레스, 우울감, 삶의 질에 미치는 효과

The impact of online yoga on sleep and quality of life in women with breast cancer: a randomized trial.

There is growing evidence of the benefit of physical activity and mindfulness in breast cancer patients (HC et al. in BMC Complement Altern Med, 2017). Yoga offers a combination of both. The aim of this study was to establish an online yoga program for breast cancer patients and survivors. As the project was launched during the (COVID) pandemic restrictions, we intended to prove effective online yoga as a way to access supportive therapy independently of sanitary issues and geographic locations in rural regions. The two main outcomes were quality of life and sleep quality, and both were evaluated by standardized questionnaires (EORTC-QLQ 30 BR 23 and PSQI). Participants (n = 173) had breast cancer or a history of breast cancer and were randomized to either 6weeks online yoga, twice a week for 45min or a waiting control group. Our results show improved sleep quality in the PSQI score and improved subitems (dyspnea and physical activity) in the EORTC quality of life score. Online yoga seems to be a valid option in supportive therapy for breast cancer patients, as it improves physical fitness, dyspnea and overall sleep quality. It is also safe and cost effective as a remote intervention. Trial registration number and date of registration for prospectively registered trials: DRKS00029548, 07.07.2022.WHO International clinical trials registry platform number: DRKS00029548. The registration number of the ethical committee CAU in Kiel: D 589/20.

An Intervention to Improve Mental and Physical Health of Undergraduate Nursing Students.

Nursing students experience poorer mental and physical health relative to students in other health-related disciplines and young adults of similar age outside post-secondary school. Compromised mental and physical health has numerous negative impacts on nursing students and can result in burnout and development of chronic diseases. To determine whether an asynchronous online yoga intervention would improve mental and physical health of students. An asynchronous online 6-week yoga intervention was carried out between January and December 2021, using a pre/post design. Participants' symptoms of depression, anxiety, stress, and self-compassion were assessed using the Depression, Anxiety, and Stress Scale and Self-Compassion Scale and core endurance was assessed using the Mackenzie Core Endurance Test prior to commencement and at the conclusion of the program. Of 114 participants, 68 completed the online program and pre and post measures showed that the mean depression, anxiety, stress, self-compassion and core endurance scores improved significantly (p<0.001) between baseline and study completion. A six-week virtual yoga program significantly improved mental and physical health of undergraduate nursing students. Targeted modifications to the yoga program might enhance participant retention.

Building the Case for Telehealth Yoga for Minors With Arthritis and Chronic Pain: A Perspective.

Childhood arthritis has a prevalence of around 300000 US children. It has no cure, and is just one of many juvenile conditions associated with pain, fatigue, and a lifetime of medical care. Yoga has demonstrated effectiveness in improving symptoms and quality of life for adults with arthritis. Yoga can be easily adapted according to affected joints, movement limitations, and changes in disease status. It combines movement that is necessary for arthritis management and maintaining physical function, along with mental practices that help to address common psychosocial comorbidities such as depressive symptoms and affect. No research has been published on the effects of yoga in minors with arthritis and chronic pain. In-person yoga may not be feasible for this population because many patients live hours from their specialist healthcare. As telehealth becomes more acceptable, online yoga may offer an additional tool for symptom management and improved quality of life in juvenile chronic pain conditions. Clinical trials are necessary to evaluate the safety, feasibility, acceptability and effectiveness of teleyoga in the whole-person management of juvenile arthritis and chronic pain conditions.

Teleyoga for Patients With Alzheimer's Disease and Chronic Musculoskeletal Pain and Their Caregivers: A Feasibility Study.

Chronic musculoskeletal pain is common in patients with Alzheimer's disease (AD), and there is growing awareness that chronic pain has an impact on the progression of dementia. Yoga has shown promise in treating chronic pain. However, attending in-person yoga can be difficult for AD patients. To assess the feasibility, acceptability and preliminary efficacy of an online yoga (teleyoga) protocol suitable for AD patients with chronic pain, and their caregivers. Patients with comorbid mild AD and chronic musculoskeletal pain (n = 15, 57-95 y/o; 73% Female) and their caregivers (n = 15, 50-75 y/o; 67% Female) received 12-week of teleyoga individually (n = 5 dyads) or in groups (n = 10 dyads). Study measures included standard feasibility metrics, and secondary outcomes included the Brief Pain Inventory-Short Form (BPI-SF), Beck Depression Inventory-II (BDI-II), and cognitive function using the Cambridge Neuropsychological Test Automated Battery (CANTAB). Caregivers also completed measures of caregiver burden, and quality of life (Short Form Health Survey-36, SF-36). Feasibility measures showed adequate treatment adherence (85.1% in patients and 86.3% in caregivers), acceptability (mean acceptability rating = 3.0 for patients and 3.3 for caregivers, indicating positive approval), recruitment rate (n = 16 dyads within 1-year), retention rate (87%), missing data rate (.03%), and fidelity of treatment delivery (87%). Preliminary efficacy findings in the AD group showed significant reductions in pain severity (BPI-SF mean Δ = -.93, P = .045) and depression (BDI-II; mean Δ = -9.85, P = .005). %). Preliminary efficacy findings in the caregiver group showed significant reductions in depression (BDI-II mean Δ = -6.88, P = .036) and fatigue (SF-36 mean Δ = 9.81, P = .021). Results show that teleyoga is a feasible treatment for patients with comorbid mild AD and chronic musculoskeletal pain. Results also provide preliminary evidence of health benefits of teleyoga for both AD patients and their caregivers.

CONSPIRITUALITY CAPITALISM: YOGA, AUTHENTICITY, AND WHITENESS ON A STREAMING VIDEO PLATFORM

Entering “best online yoga classes,” into Google Search returns lists from fitness websites like VeryWell Fit, Yogi Times, Prevention, Self, and Shape—most of these sites will include Gaia.com, a subscription-based streaming video platform, in their recommendation lists, labeling it variously as “best for the whole family,” “best intermediate/advanced,” and, most notably, “best for delving into yogic philosophy.” None of the blurbs written about Gaia in these articles mention its thousands of videos about conspiracy theories. These articles also fail to mention the connection between Gaia and Gaiam, one of the largest global yoga equipment brands. Formerly GaiamTV, Gaia.com offers videos and articles about yoga alongside videos and articles about UFOs, extraterrestrials, alternative archaeology, and universal consciousness, among a variety of other topics related to conspiracy theories, the paranormal, and new age spirituality. This paper examines Gaia, Inc., as a case study in conspirituality capitalism. The blatant obfuscation of the connection between Gaiam yoga equipment and the Gaia media empire functions to strengthen the mechanisms of conspirituality capitalism: not only are supporters of conspiratorial and alternative content financially contributing to its production through subscriptions to Gaia, but yoga practitioners who purchase Gaiam equipment may be unknowingly supporting Gaia’s conspiritual content. Using qualitative, grounded-theory-informed content analysis of video and textual content hosted on the site, as well as participant observation at two Gaia conferences held at the GaiaSphere Event Center outside Denver, Colorado, this paper, which is exploratory in nature, will introduce the term conspirituality capitalism and examine Gaia as a case study in it.

DIGITAL MARKETING FOR PROMOTING YOGA TOURISM ON KHO PHANGAN, THAILAND

There is a lack of research that focusing on assisting yoga businesses in digital marketing during COVID-19. This research aimed to: 1) investigate the behavior of Thai tourists in purchasing yoga tourism products or services; 2) investigate factors affecting the decision in purchasing a yoga health tourism service in the new normal era; 3) investigate tourists' perspectives on digital marketing to promote yoga tourism; and 4) develop digital marketing media to help promote yoga tourism suitable for Thai tourists in the new normal era. This research is mixed research with both quantitative and qualitative research. Data were collected using questionnaire questions asking 385 Thai wellness tourists. Twenty yoga entrepreneurs were asked to answer interview questions. The samples of both groups were selected using purposive sampling. Data were collected between September 2021 and January 2022. The results found that 1) Thai tourists’ behaviors using digital channels had a statistically significant relationship at the .05 level with gender, age, and education level, and careers of tourists. 2) Thai tourists’ overall views on yoga digital marketing were at a high level with the highest score on purchasing online yoga courses, followed by customer relations, and store information search. 3) Tourists' perspectives on digital marketing to promote yoga tourism were Product and Service, Price, Place, Promotion, People, Physical Evidence, Process, Productivity and Quality, and Health concern. All scores were at a high level. Females considered pricing strategy more than males. 4) The website, LINE stickers, and animation graphics on Facebook story and Instagram helped promotion for Thai wellness tourists.

Feasibility and Acceptability of an Online Yoga Study Among Individuals with Irritable Bowel Syndrome (IBS).

Irritable bowel syndrome (IBS) is a gastrointestinal disorder characterized by chronic abdominal pain that is often comorbid with psychiatric disorders and other pain-related conditions. The practice of yoga improves symptoms among patients with IBS, although the virtual delivery of yoga in this patient population remains understudied. The purpose of this article is to report feasibility and acceptability of a 6-week pilot yoga intervention among IBS and healthy control participants, which was transitioned to an online format in response to the COVID-19 pandemic. Participants attended 3 virtual study visits and received 60-minute private yoga sessions twice weekly for 6 weeks via Zoom. Sixteen females (n = 8 in IBS group, n = 8 in control group) with a mean age of 34.7 identified as White (87.5%) and Asian (12.5%). All participants attended all 3 study visits; 14 participants attended 12 yoga sessions, 1 attended 11, and 1 attended 9. At the end of the study, 81.3% of participants strongly agreed that participating in the online study was beneficial and convenient, and 87.5% strongly agreed that participating in the online yoga program was beneficial. Our online study and yoga intervention was feasible and acceptable; future studies with larger and more diverse populations will be conducted to investigate health effects among individuals with IBS.

Yoga in the neonatal intensive care unit for parents (YIN): Evaluating the acceptability of an online intervention for parents of sick and preterm infants

ObjectiveTo explore parent and staff attitudes towards yoga for neonatal intensive care unit (NICU) parents as a stress reduction intervention and determine the acceptability of an online yoga curriculum. MethodsA 13-item survey regarding attitudes about yoga as a stress reduction intervention for NICU parents was emailed to clinical and non-clinical staff at two level IV NICUs. Another 40-item survey was distributed to parents via linked QR code in both units. Results were used to determine acceptability of a 6-week online yoga curriculum for NICU parents. Results54 parent and 140 staff surveys were completed between Jan 2021–Mar 2022. Many NICU parents self-reported stress (n = 40, 74%) and anxiety (n = 35, 64%). Thirty-seven (68%) parents had practiced yoga and 13% used yoga as a coping strategy. A total of 114 (81%) staff members practiced yoga and thought yoga decreased stress (n = 125, 89%) and anxiety (n = 100, 71%). Most responders (97%) with any experience with yoga supported a yoga intervention for parents. 71% of parents supported online classes. Identified barriers from staff included liability (n = 28, 20%), cost (n = 30, 21%) and safety (n = 44, 31%). Parents cited stress (n = 1,17%), lack of time (n = 2, 33%) and inexperience (n = 1,17%) as barriers. ConclusionOnline yoga classes may be an innovative approach to address parental stress and anxiety during NICU hospitalization. ImplicationMany parents of critically ill infants in the NICU suffer from stress and anxiety. This study suggests that an online yoga curriculum for NICU parents is acceptable to parents and hospital staff and may provide an innovative non-pharmacologic approach to address parent stress and anxiety.

The Effects of Tele-Yoga in Ankylosing Spondylitis Patients: A Randomized Controlled Trial.

Objective: This randomized controlled trial aimed at investigating the effects of tele-yoga on physical function, disease activity, spinal mobility, flexibility, muscular endurance, exercise capacity, balance, sleep quality, stress, depression, anxiety, quality of life (QoL), and mindfulness in patients with ankylosing spondylitis (AS). Methods: Sixty patients with AS were randomly assigned to the tele-yoga group (TYG) or wait-list control group (CG). In addition to their medical treatments, TYG participants attended online yoga classes three times per week for 8 weeks. The CG continued their standard medical treatment. Data were collected at baseline and after 8 weeks. The primary outcome measure was physical function as assessed by the Bath AS Functional Index (BASFI). Secondary outcome measures included the Bath AS Disease Activity Index (BASDAI), Bath AS Patient Global Score (BAS-G), Assessment of SpondyloArthritis International Society Health Index (ASAS HI), Bath AS Metrology Index (BASMI), sit-and-reach test, sit-up test, push-up test, incremental shuttle walk test, Balance Master test, Pittsburgh Sleep Quality Index (PSQI), Hospital Anxiety and Depression Scale (HADS), Perceived Stress Scale (PSS), 36-Item Short Form Health Survey (SF-36), and Mindful Attention Awareness Scale (MAAS). Results: Compared with the CG (n = 27), participants in the TYG (n = 28) demonstrated significant improvements in BASFI (p = 0.001). The TYG also showed significant improvements in disease activity, spinal mobility, flexibility, muscular endurance, balance, sleep quality, stress, depression, and QoL compared with the CG (p < 0.05). Conclusions: Tele-yoga practice appears to be a safe and promising intervention for patients with AS and should be considered as a part of holistic disease management because of its potential physical and psychological benefits. ClinicalTrials.gov Identifier: NCT04803383.

Acceptability of Online Yoga Among Individuals With Chronic Conditions and Their Caregivers: Qualitative Study.

The online delivery of yoga interventions rapidly expanded during the COVID-19 pandemic, and preliminary studies indicate that online yoga is feasible across multiple chronic conditions. However, few yoga studies provide synchronous online yoga sessions and rarely target the caregiving dyad. Online chronic disease management interventions have been evaluated across conditions, life spans, and diverse samples. However, the perceived acceptability of online yoga, including self-reported satisfaction and online delivery preferences, is underexplored among individuals with chronic conditions and their caregivers. Understanding user preferences is essential for successful and safe online yoga implementation. We aimed to qualitatively examine the perceived acceptability of online yoga among individuals with chronic conditions and their caregivers who participated in an online dyadic intervention that merged yoga and self-management education to develop skills (MY-Skills) to manage persistent pain. We conducted a qualitative study among 9 dyads (>18 years of age; individuals experiencing persistent moderate pain) who participated in MY-Skills online during the COVID-19 pandemic. The intervention consisted of 16 online, synchronous yoga sessions over 8 weeks for both dyad members. After the completion of the intervention, participants (N=18) participated in semistructured telephone interviews for around 20 minutes, discussing their preferences, challenges, and recommendations for improved online delivery. Interviews were analyzed by using a rapid analytic approach. MY-Skills participants were, on average, aged 62.7 (SD 19) years; were primarily women; were primarily White; and had a mean of 5.5 (SD 3) chronic conditions. Both participants and caregivers reported moderate pain severity scores (mean 6.02, SD 1.3) on the Brief Pain Inventory. The following three themes were identified related to online delivery: (1) participants indicated a preference for the intervention to be in person rather than online because they were distracted in the home setting, because they felt that in-person yoga would be more engaging, because the yoga therapist could physically correct positions, and because of safety concerns (eg, fear of falling); (2) participants indicated good acceptability of online MY-Skills delivery due to convenience, access, and comfort with being in their home; and (3) recommendations for improving online delivery highlighted a need for additional and accessible technical support. Both individuals with chronic conditions and their caregivers find online yoga to be an acceptable intervention. Participants who preferred in-person yoga did so due to distractions in the home and group dynamics. Some participants preferred in-person corrections to ensure correct positioning, while others felt safe with verbal modifications in their homes. Convenience and access were the primary reasons for preferring online delivery. To improve online delivery, future yoga studies should include specific activities for fostering group engagement, enhancing safety protocols, and increasing technical support. ClinicalTrials.gov NCT03440320; https://clinicaltrials.gov/ct2/show/NCT03440320.

Yoga AI Assistant with ReactJS

Yoga is beneficial for maintaining physical and mental fitness. And these days, technology is helping yoga find a new companion as online yoga becomes more and more common, making it easy to access classes and instructions. TensorFlow’s pose net, a tool for pose detection, is used by the AI yoga web app. Pre-trained models for identifying human poses are immediately accessible in the browser using posenet.js, a toolkit for estimating yoga poses based on body count rate determined by the pose. A person can receive feedback on the accuracy of their pose and keep track of their fitness goal in the application using real-time camera data.

Web Exclusive. Annals On Call - Exercise for Knee Osteoarthritis: Is More Better?

Web ExclusivesMarch 2023Annals On Call - Exercise for Knee Osteoarthritis: Is More Better?FREERobert M. Centor, MD and Patricia L. Perez, PT, DScPTRobert M. Centor, MDHuntsville Regional Medical Campus, University of Alabama Birmingham School of Medicine, Birmingham, Alabama (R.M.C.)Search for more papers by this author and Patricia L. Perez, PT, DScPTUniversity of Alabama at Birmingham, Birmingham, Alabama (P.L.P.)Search for more papers by this authorAuthor, Article, and Disclosure Informationhttps://doi.org/10.7326/A22-0006 CME/MOC SectionsAboutVisual Abstract ToolsAdd to favoritesDownload CitationsTrack CitationsPermissions ShareFacebookTwitterLinkedInRedditEmail In this episode of Annals On Call, Dr. Centor discusses the role of exercise in the treatment of knee osteoarthritis with Dr. Patricia Perez.Annals articles discussed include...High- Versus Low-Dose Exercise Therapy for Knee Osteoarthritis. A Randomized Controlled Multicenter Trial: https://www.acpjournals.org/doi/10.7326/M22-2348Effectiveness of an Unsupervised Online Yoga Program on Pain and Function in People With Knee Osteoarthritis. A Randomized Clinical Trial: https://www.acpjournals.org/doi/10.7326/M22-1761About Annals On CallAnnals On Call focuses on a clinically influential article published in Annals of Internal Medicine. Dr. Robert Centor shares his own perspective on the material and interviews topic area experts to discuss, debate, and share diverse insights about patient care and health care delivery.For more information on Annals On Call and for more episodes, visit go.annals.org/OnCall. Comments0 CommentsSign In to Submit A Comment Author, Article, and Disclosure InformationAffiliations: Huntsville Regional Medical Campus, University of Alabama Birmingham School of Medicine, Birmingham, Alabama (R.M.C.)University of Alabama at Birmingham, Birmingham, Alabama (P.L.P.)Disclosures: All relevant financial relationships have been mitigated. Disclosures can be viewed at www.acponline.org/authors/icmje/ConflictOfInterestForms.do?msNum=A22-0006.Editors' Disclosures: The editors have no relevant financial relationships to disclose. Individual forms may be viewed at www.annals.org/editorsdisclosures. PreviousarticleNextarticle Advertisement FiguresReferencesRelatedDetailsSee AlsoEffectiveness of an Unsupervised Online Yoga Program on Pain and Function in People With Knee Osteoarthritis Kim L. Bennell , Sarah Schwartz , Pek Ling Teo , Stephanie Hawkins , Dave Mackenzie , Fiona McManus , Karen E. Lamb , Alexander J. Kimp , Ben Metcalf , David J. Hunter , and Rana S. Hinman High- Versus Low-Dose Exercise Therapy for Knee Osteoarthritis Tom Arild Torstensen , Håvard Østerås , Riccardo LoMartire , Georg Mørtvedt Rugelbak , Wilhelmus Johannes Andreas Grooten , and Björn Olov Äng Metrics Current IssueMarch 2023Volume 176, Issue 3 ePublished: 21 March 2023 Issue Published: March 2023 Copyright & PermissionsCopyright © 2023 by American College of Physicians. All Rights Reserved.Loading ...

LoveYourBrain Mindset: Feasibility, Acceptability, Usability, and Effectiveness of an Online Yoga, Mindfulness, and Psychoeducation Intervention for People with Traumatic Brain Injury

ABSTRACT Objective Despite the benefits of yoga, mindfulness, and psychoeducation after traumatic brain injury (TBI), no online programming exists. This study investigated the feasibility, acceptability, usability, and effectiveness of the LoveYourBrain Mindset online program for people with TBI. Research Design Pre-post, retrospective intervention. Methods LoveYourBrain Mindset is a six-week online yoga, mindfulness, and psychoeducation program with weekly interactive Zoom classes and prerecorded mindfulness tools. Two interactive class types (45-minute group discussion, 75-minute group discussion and gentle yoga) are offered to enhance accessibility. People were eligible if they experienced TBI, were a caregiver, or clinician; ≥15 years old; and capable of gentle exercise and group discussion. We analyzed attendance, program ratings, mindfulness tools utilization, and pre/post-intervention differences in QOL, resilience, emotional/behavioral dysregulation, cognition, and positive affect/well-being. Results Overall, 1539 individuals signed up for LoveYourBrain Mindset with 1093 (71.02%) participating in one/more classes. The mean program rating was 9.09 (SD=1.28). Majority (62.99%) used the mindfulness tools each week. Multiple linear regression models controlling for age, TBI severity, and gender indicated significant improvements in QOL, resilience, emotional/behavioral dysregulation, cognition, and positive affect/well-being (p<0.001). Conclusion LoveYourBrain Mindset is feasible, acceptable, usable, and may improve outcomes among people with TBI.

Effects of face-to-face and online yoga instruction on anxiety and flexibility

A research study employing a non-equivalent pretest-posttest comparison group design was used to measure online and face-to-face (FTF) yoga instructional methods and their effects on anxiety, increased flexibility, and perceived behavioural intentions to practice yoga in the future. This study was conducted to discover if online yoga course instruction was just as effective as or more so than a course taught FTF. Findings suggest that online yoga instruction was significantly more effective in reducing the state anxiety of the students. However, there was no significant difference between groups on trait anxiety indicating that either method was equally effective. In contrast, the F2F course was significantly more effective in reducing the appearance anxiety of students when compared to the online yoga course. Students in FTF and online increased in flexibility with no significant difference between groups. Based on these results, online yoga can reduce certain types of anxiety and be just as effective at increasing flexibility. The findings show that online yoga can be just as effective as and sometimes more effective than FTF yoga in some aspects important for maintenance of health and wellness in individuals.