This is the age of industrial transformation that is being driven by the Internet of Things (IoT). It offers very unique chance to maximize productivity excellence and foster economic expansion while having the opportunity to meet environmental concerns. This comprehensive study looks into not only the IoT contribution to energy efficiency and cost reduction but also potential use in areas of administrative operations with the same objective of energy efficiency and cost reduction. With the aid of rigorous mixed methods research that brings together qualitative data from multiple industries, against the backdrop of carefully selected case studies showing the actual benefits of IoT installations, the paper seeks to give a clear picture of the practical advantages of IoT-powered organizations. The research presents information regarding how IoT technologies function to optimize energy applications, enhance processes, and cut down waste through their ability to collect data in real-time and manage systems. Besides, it will analyze the problems companies may run into while adding IoT solutions, such as technological complexity, initial expenditure, and security matters. On the other hand, the research also designs the tactical moves that the companies can opt for as an alternative to completely eradicate these barriers and successfully deploy the IoT technology. Through the systematic study of the role of the Internet of Things on green business practices policymakers, business leaders, and technologists will gain valuable insights which can be applied in whatever levels they are working from. This policy is based on a systematic approach to IoT adoption, which, inter alia, suggests the organization of the project, statistical analysis, and improvement of the present situation to get the best economic and environmental state of affairs. This will further the comprehension of the power of IoT technology in both developing sustainability and increasing profitability, all indications that it is not just a technological advantage but rather a basic instrument for the future sustainability of business practices.