Surface strain rates in southwestern China can provide constraints on tectonic evolution of the Tibetan Plateau. Unfortunately, different strain rate fields were obtained from different authors although almost the same GPS data were exploited. Based on updated GPS data, in this paper, we calculate the strain rates in southwestern China using the method proposed by Zhu et al. (2005, 2006). The results confirm that the strain rates in the Sichuan Basin and the South China Block are very small, and the high values are largely concentrated along the Xianshuihe-Anninghe-Xiaojiang fault system and the Sagaing Fault. Furthermore, the highest principal strain rates are located around the eastern Himalayan syntaxis (EHS), with compressive orientations perpendicular to the strike of the Main Thrust Belt. The basic characteristic of the strain rate distribution is in accordance with the tectonic structures from the geological and geophysical investigations. In particular, the two calculated extensive deformation regions basically match the locations of normal-faulting earthquakes in the Sichuan-Yunnan Rhombic Block (SYRB), with one in N-S extension trending in the northern SYRB, and the other nearly E-W orientation in the southern SYRB. We suggest that the extensive deformation and the normal faulting earthquakes in southwestern China is mainly controlled by the lower crustal channel flow with a bend direction, rather than by gravitational spreading alone, as previous authors proposed.