Determining the optimum level of trolox, an antioxidant, is crucial, as excessive consumption can harm human health. This study proposes a highly sensitive electrode material, manganese zinc selenide with carbon (Mn0.2Zn0.8Se/C) decorated on a nitrogen-doped graphene hydrogel (NGH) for trolox detection. The Mn–ZIF-8-derived Mn0.2Zn0.8Se/C was prepared via a simple selenization process, and the NGH@Mn0.2Zn0.8Se/C composite was prepared via sonication. Structural, morphological, and spectroscopic analyses of the prepared NGH@Mn0.2Zn0.8Se/C composite material were performed. This sensing platform iscost-effective, and its rapid preparation time rendersit highly effective. The synergistic effect between NGH and the Mn0.2Zn0.8Se/C composite resulted in enhanced electrochemical performance, with a lower Rct value than that of the control materials. The proposed sensor exhibited a good linear range of 0.01–103.79 μM with a lower detection limit of 0.08 μM. Real-time monitoring confirmed the reliability of trolox for detecting food, environmental, and biological samples.