With the advent of the Internet+ era, the fifth generation of mobile communication technology (5G) will bring about new opportunities for the development of sports wisdom teaching and promote the new direction of sports wisdom teaching from offline teaching to multimedia integration of online and offline teaching. Students are more enthusiastic about multimedia than the course. Therefore, while catering to students’ interests and needs, we proposed a mixed teaching reform experiment of multimedia integration based on 5G cloud computing communication technology to observe the differences in students’ physical exercise behavior and body composition before and after the teaching reform. The methods of literature, questionnaire, teaching experiment, measurement, and quantitative statistics were adopted. The results show that the experimental results of multimedia fusion and mixed teaching reform based on 5G cloud computing communication technology show that the teaching reform experiment can effectively increase the number of college students’ sports population and promote the change of students’ body composition. The experimental results of mixed teaching reform with multimedia integration show that the experiment of teaching reform can effectively increase the number of college students’ sports population and promote the change of students’ body composition. The conclusions show that the increase in the sports population chiefly mirrors the stability of students’ physical exercise behavior and the betterment of sports participation, which effectively promotes the formation of students’ physical exercise habits. The changes of body composition showed significant changes in the basal metabolism (BM), body mass index (BMI), body fat mass (BFM), visceral fat index (VFI), and other components, which indicated that the reform of teaching experiment could effectively promote students’ participation in sports, promote students to shape a healthy body, and promote students’ good physical health. At the same time, the experiment showed the difference between male and female. The muscle of male students began to increase significantly, while that of female students was still in the stage of decreasing water content and not increasing muscle significantly. It shows that girls need more time to exercise to bolster their body composition and achieve the effect of promoting physical health level effectively. China has entered a new era of 5G cloud computing, college students are relatively quick to accept new things, and the traditional teaching mode cannot fully stimulate students’ interest in physical exercise. Therefore, the multimedia integrated teaching mode based on 5G cloud computing communication technology is an inevitable trend of PE curriculum reform. It can not only deeply promote students’ physical exercise habits but also promote students’ physical health to a certain extent. Thereby, it boosts Chinese great strategy of health as well.
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